Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Ceci 
Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …
Understanding magnesium supplement benefits is important as it can help guide the selection of which form to use. Magnesium supplements are pills or liquids that contain some form of magnesium – an essential mineral for the body. It helps us make energy, proteins, and new cells. Magnesium also ensures that the heart and nerves function …
Belly fat and heart disease are a growing health concern worldwide. It is estimated that over half of all adults have an excessive amount of belly fat (abdominal obesity). This puts them at an increased risk of developing heart disease and other serious health issues. Understanding the connection between belly fat and heart disease is …
Did you know that over 500 million adults around the world are living with diabetes? Foods that help diabetics and some medication are used to manage the disease. This chronic disease occurs when the pancreas fails to produce enough insulin, leading to high levels of glucose in the blood known as hyperglycemia. Now, there are …
Sudden pain in your legs, calf muscles, or thighs are known as leg cramps. What is less well known are the causes of leg cramps at night while sleeping. Several factors contribute to these very painful cramps. This article discusses these causes, We highly encourage starting off with simple management techniques first for pain relief …
It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …
The heart plays a critical role in keeping you healthy, but only few know about how to keep the heart healthy that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore some of the most interesting …
We all know that drinking enough water is important and that water is necessary for life. It is not uncommon for some to ask how to stay hydrated when you hate water, because quite honestly, it can be hard to get the recommended 8 glasses of water per day. Fortunately, there are many ways to …
Why is water important to your health? Doctors always tell you that water is important for a healthy body and you should drink plenty of it, but no one really tells you why it is important to health. We have the answers in this article. Water is not just a combination of hydrogen and oxygen, …
Many factors contribute to cardiovascular disorders, with diet and foods that are unhealthy for the heart being one of them. Healthy eating is synonymous with a healthy heart. Food serves as fuel for your heart, and good quality fuel will keep your heart healthy and active. Keep in mind that whatever you consume, affects your …
The heart plays a critical role in keeping us healthy, but only few know about relevant heart health facts that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore some of the most interesting and important …
If you are looking for heart health tips for seniors, you will find that aside from the traditional tips about dietary changes and exercise, there are several other things you can do well into your sunset years. This article provides a compilation of 11 tips you can use, all researched from several government agency sources. …
There are different forms of magnesium supplements in the marketplace that can be taken to address a magnesium deficiency which can cause serious health issues. While magnesium is a key nutrient, boasting the fourth most abundant mineral in the human body, you might not have enough of it even through dietary intake alone. This is …
Many leg cramp sufferers in their despair, looking for relief ask what supplements help leg cramps? This is understandable, because of the excruciating pain, but this option should preferably be explored after trying dietary changes and some simple home remedies. A leg cramp is a sudden pain in the leg, foot, or thigh and is …
The heart is the most important organ of our cardiovascular system. It is essential to know how to promote heart health because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …
If you are a senior citizen and over the age of 65, then this article on why heart health is important will, hopefully, ginger you to evaluate your heart health. Heart health is a topic commonly relegated to the back burner until much later in life when the issue is brought to the fore front …
How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and healthy eating. Weight gains of several pounds are not uncommon between Christmas and the New Year Eating healthy during the holidays comes down to …
Getting gifts for the hearing impaired that your loved one will truly thank you for cannot be outside the functionality that will enhance their quality of life. This means that you can get creative outside the standard warm fuzzy socks or classic blankets. Gift ideas include alarm clocks, doorbells, medical alert bracelets for the hearing …
Finding the best gifts for a senior with limited mobility should be easy enough you would think. On the contrary. Not until you begin your search do you realize that this is not as simple as you thought it would be. Terms like rollators, walkers, scooters, Upwalkers, and walking canes are encountered. What are the …
It is that time of the year again when we go hunting for the best gifts for seniors and grandparents to show them we care. Or better still, it is a time when you decide to give yourself a treat. So, how do you get started on this exercise because there is just so much …
