Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
When it comes to understanding what causes fatigue in older adults, it is necessary to separate facts from myths. Fatigue is a common concern among older adults, and it can significantly impact overall well-being and quality of life. However, Constantly feeling a sense of overwhelming tiredness? Know that there are various factors that contribute to …
Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …
When the question what are unhealthy foods for the heart is asked, we immediately think of the obvious ones like pastries, soda, junk food, and even salt. Unfortunately, there are so many more in our diets that we are probably unaware about. Here are 13 of the less commonly known ones you need to avoid …
We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term that refers to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of …
The side effects of artificial sweeteners refer to the potential negative health outcomes associated with consuming these sugar substitutes. Artificial sweeteners are widely used as a sugar substitute in various food and beverage products, including diet sodas, sugar-free gum, and low-calorie snacks. While they are marketed as a healthier alternative to sugar, research suggests that …
Many do not fully understand why proper hydration is important especially in hot weather although they know that staying hydrated is essential to maintaining health and well-being. Understanding the importance of water consumption is beneficial as you have a better understanding of every day occurrences like fatigue, constipation, brain fogginess for example so that you …
Are artificial sweeteners safe for diabetics? This is a question that has been the subject of much debate in recent years. As rates of diabetes continue to rise, many individuals with this condition are mindful of their sugar intake and are turning to artificial sweeteners as a way to satisfy their sweet tooth without causing …
The safety of artificial sweeteners has been a topic of debate for many years and many users want to know if there are any artificial sweeteners safe for long term use. According to the US Food and Drug Administration (FDA), artificial sweeteners are considered safe for consumption in moderate amounts, and many regulatory agencies worldwide …
The health risks of artificial sweeteners are rarely discussed because these sweeteners have been hailed as a low-calorie alternative to traditional sugar. These sugar substitutes are often found in a variety of processed foods and beverages, marketed as a healthier option for those who want to cut back on sugar. While these sweeteners are generally …
If you have ever wondered about how safe are artificial sweeteners, this article is a must read for you because it will provide you with a better understanding. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little or no nutritional value. They …
Many seek how to get rid of constipation quickly to feel good again because the impact of constipation goes beyond just physical discomfort, as it can also affect a person’s mental and emotional well-being. Herbal teas have been used for centuries as a natural remedy for digestive issues, including constipation. This article looks at the …
The main causes of stomach bloating can be from a variety of factors. Bloating is characterized by a feeling of fullness, tightness, or distension in the abdomen, and may be accompanied by other symptoms such as gas, burping, and discomfort. While it is often a benign condition that resolves on its own, chronic or severe …
Feeling bloated, fatigued, or experiencing joint pain? You probably have inflammation and are looking for the best ways to reduce inflammation in the body. Look no further! We know that inflammation is a natural response to injury, but did you know that chronic inflammation can lead to a host of long-term health problems including arthritis, …
Most of the common causes of stomach bloating can be easily managed. Nevertheless, stomach bloating can be an uncomfortable feeling and many seniors complain about it a lot more as the years roll by. This article discusses 10 common causes, and tips you can use to get relief. Prevention is a good option. Over eating …
There are natural ways to reduce inflammation in the body. Inflammation is a natural response of the body to injury, infection, or stress. However, when it becomes chronic, it can lead to various health issues such as arthritis, heart disease, and cancer. Several anti-inflammatory products are available to handle acute inflammation and relax affected tissues. …
The use of herbal remedies for inflammation is becoming more and more popular. Inflammation is a natural immune response to injury or infection, but chronic inflammation can lead to various health issues such as pain, swelling, and stiffness. While there are various medical treatments for inflammation, some people prefer natural remedies such as herbal teas. …
It is becoming increasingly popular to use essential oils for arthritis pain. Essential oils have been used for centuries for their therapeutic properties and use as natural remedies for several ailments. These oils are derived from plants and contain potent compounds that have been shown to have anti-inflammatory and pain-relieving effects. They can be an …
Arthritis and sleep problems (insomnia) are two conditions that affect millions of people around the world. It is a condition that causes inflammation in the joints, leading to pain, stiffness, and difficulty moving. Insomnia, on the other hand, is a sleep disorder that makes it challenging to fall asleep, stay asleep, or get restful sleep. …
Using the power of herbal teas for arthritis relief is fast gaining in popularity. Arthritis is a medical condition that globally affects millions of people demonstrated by inflammation, pain, and stiffness in the joints. It is a broad term for more than 100 different types of joint diseases and conditions, including osteoarthritis, rheumatoid arthritis, gout, …
Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …
