Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Why is water important to your health? Doctors always tell you that water is important for a healthy body and you should drink plenty of it, but no one really tells you why it is important to health. We have the answers in this article. Water is not just a combination of hydrogen and oxygen, …
Many factors contribute to cardiovascular disorders, with food and diet being one of them and not just any kind of diet , but one made up of foods that keep your heart healthy. Healthy eating is synonymous with a healthy heart. Food is like fuel for your heart, and good quality fuel will keep your …
The heart is the most important organ of our cardiovascular system. It is essential to know how to promote heart health, because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …
How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and healthy eating. Weight gains of several pounds are not uncommon between Christmas and the New Year Eating healthy during the holidays comes down to …
It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …
From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …
It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …
No matter your current age, you can start feeling more energetic and active with anti aging tips to overhaul your eating habits. If you are serious about winding back some years or slowing down the aging process, you must overhaul your eating habits. No more of the fast-food diet fallback simply because of convenience. …
Bladder sensitivity can be unpleasant especially as one ages. How to calm an overactive bladder when such sensitivity arises involves identifying the food and beverage that typically irritate that bladder. This became a personal cause for me, and very soon three other friends joined me on this quest to understand how different foods could either …
Good lifestyle habits and good nutrition can help delay how aging affects vision and prevent the onset of certain eye problems. As you grow older and enter your senior years, knowing what to expect and when it is necessary to seek professional assistance can help you to seek professional care and provide preventative measures to …
