Surprising Connection Between Your Diet and Inflammation – Must Know

It is no secret that your diet plays a huge role in your overall health, but did you know that that there is a surprising connection between your diet and inflammation? This article explores the link between what you eat and how they can trigger or even aggravate inflammation, and shares some tips for adjusting …

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Fatigue in Older Adults – How to Manage With Aging

Elderly man and woman sitting on a bench in the park

Fatigue in older adults can sometimes be a crippling condition. It typically creeps up on individuals slowly as they age, but the implications should not be overlooked. There are physical, mental and emotional, and social effects. This article helps you better understand these impacts and why fatigue in older adults should not be trivialized. Physical …

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What Causes Fatigue in Older Adults? – Facts versus Myths

What Causes Fatigue in Older Adults

When it comes to understanding what causes fatigue in older adults, it is necessary to separate facts from myths. Fatigue is a common concern among older adults, and it can significantly impact overall well-being and quality of life. However, Constantly feeling a sense of overwhelming tiredness? Know that there are various factors that contribute to …

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Why Do Older People Sleep So Much?- Repair And Rejuvenate

A Person Sleeping on a Bed in a House

Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …

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What Are Unhealthy Foods For The Heart? – 13 You Did Not Think Of

A Bottle of Ketchup

When the question what are unhealthy foods for the heart is asked, we immediately think of the obvious ones like pastries, soda, junk food, and even salt. Unfortunately, there are so many more in our diets that we are probably unaware about. Here are 13 of the less commonly known ones you need to avoid …

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7 Ways How Junk Food Affects Your Health – Facts to Know

A Big Hamburger and Fries Platter in Front of an Obese Person

We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term that refers to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of …

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Why Proper Hydration is Important Especially in Hot Weather

Tired vs Fatigue

Many do not fully understand why proper hydration is important especially in hot weather although they know that staying hydrated is essential to maintaining health and well-being. Understanding the importance of water consumption is beneficial as you have a better understanding of every day occurrences like fatigue, constipation, brain fogginess for example so that you …

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How Safe Are Artificial Sweeteners? The Truth About Them

Box of 72 count SweetLeaf Stevia

If you have ever wondered about how safe are artificial sweeteners, this article is a must read for you because it will provide you with a better understanding. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little or no nutritional value. They …

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Best Ways to Reduce Inflammation in the Body – Some Tips

Inflammation Can Occur in the Hands

Feeling bloated, fatigued, or experiencing joint pain? You probably have inflammation and are looking for the best ways to get rid of it from your body. Look no further! We know that inflammation is a natural response to injury, but did you know that chronic inflammation can lead to a host of long-term health problems …

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Foods That Help Burn Belly Fat – How to Use This Information

Organic Sencha Green Tea

Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …

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Belly Fat and Heart Disease – The Connection and Risk Factors

A Big Hamburger and Fries Platter in Front of an Obese Person

Belly fat and heart disease are a growing health concern worldwide. It is estimated that over half of all adults have an excessive amount of belly fat (abdominal obesity). This puts them at an increased risk of developing heart disease and other serious health issues. Understanding the connection between belly fat and heart disease is …

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Belly Fat and Aging – Secrets to Managing It Effectively

Obese Man Measuring Round His Abdomen With Measuring Tape

It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …

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How To Keep The Heart Healthy – Healthy Foods

Different Types of Uncooked Vegetables

The heart plays a critical role in keeping you healthy, but only few know about how to keep the heart healthy that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore some of the most interesting …

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Foods That Keep Your Heart Healthy – What To Avoid

Heart Shape Filled With Foods That Keep Your Heart Healthy

Many factors contribute to cardiovascular disorders, with diet and foods that are unhealthy for the heart being one of them. Healthy eating is synonymous with a healthy heart. Food serves as fuel for your heart, and good quality fuel will keep your heart healthy and active. Keep in mind that whatever you consume, affects your …

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11 Heart Health Tips for Seniors – How To Take Care Of Your Heart

Semi Automatic AED

If you are looking for heart health tips for seniors, you will find that aside from the traditional tips about dietary changes and exercise, there are several other things you can do well into your sunset years. This article provides a compilation of 11 tips you can use, all researched from several government agency sources. …

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How to Promote Heart Health – Keep Your Engine Going

Obese Man Measuring Round His Abdomen With Measuring Tape

The heart is the most important organ of our cardiovascular system. It is essential you know how to promote heart health because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …

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Why Heart Health is Important – Seniors Should Pay Attention

Why Heart Health is Important

If you are a senior citizen and over the age of 65, then this article on why heart health is important will, hopefully, ginger you to evaluate your heart health. Heart health is a topic commonly relegated to the back burner until much later in life when the issue is brought to the fore front …

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