METAMORPHOSIS HUB - Seniors Corner
EDUCATING SENIORS TO MAKE INFORMED CHOICES
A simple remedy for tense muscles from sleeping in an awkward position or poor posture at the computer is the use of special pillows for neck pain. There are several orthopedic and non-orthopedic neck pillows to choose from. Usually, the best pillow for seniors is one that provides soft support for the head and neck …
As we grow older, the aging process involves the onset and progression of degenerative changes. There are several top rated orthopedic pillows for neck pain that can help alleviate the discomfort due to soreness in the neck and shoulders usually caused by sleeping with the neck in the wrong position. Researching and selecting the pillow …
With increasing age, Leg cramps in seniors tend to increase in frequency, with most of them occurring during the night while asleep. The use of knee pillows increases comfort and blood flow while lying down, and are especially beneficial for side sleepers although they may be used by both side and back sleepers. Side sleepers …
Leg cramps in seniors and in general may be caused by excess or a lack of exercise, vitamin and mineral deficiencies, blood circulation problems, dehydration or other medical conditions. Some people without these indications however still experience unexplained muscle cramps especially in the middle of the night while sleeping. Leg cramps in seniors tend to …
