Top Dietary Supplements – How Do I Know Excessive Use Symptoms?

Lack of Vitamins on a stressed woman

Based on the claims of many advertised top dietary supplements, it can be easy to get sucked into the vortex of consumerism and excessive use. Do you want to know which dietary supplements are worth your time and money? This post explores top dietary supplements that can make a significant impact on your health and …

Read more

How to Use Dietary Supplements Properly – Things to Know

Supplements Collection of Vector Icons

When in search of health and well-being, many people turn to supplements as a means to bridge nutritional gaps. Knowing HOW to use dietary supplements properly is the key to ensuring their safety and effectiveness. This article provides a comprehensive guide on how to use dietary supplements properly to maximize their benefits and promote overall …

Read more

The Truth About Dietary Supplements – Fact vs Fiction

Dietary Supplements

Are you always feeling rundown and tired? Knowing the truth about dietary supplements is helpful before turning to them as a quick form of relief. This is because some claims are completely exaggerated or are even false. While they can be beneficial, there are hidden risks that could actually be doing more harm than good. …

Read more

The Best Foods To Boost the Immune System – Know Why

Broccoli Head and Lettuce

It is no longer sufficient to know the best foods to boost the immune system without understanding why they do so. Knowing what to eat and what to avoid is important because maintaining a strong immune system is necessary for overall health and well-being. Although several factors contribute to a healthy immune system, a significant …

Read more

How to Boost the Immune System Quickly – Role of Diet and Sleep

Blocks spelling Immunity

Let’s face it , we are in the era of quick fixes, but there really is no guaranteed way for how to boost the immune system quickly. While there are several practices that can help support the overall function of your immune system function, the one often overlooked secret is consistency and adoption of a …

Read more

Natural Ways to Reduce Inflammation in The Body

Ginger Root Supplement

There are natural ways to reduce inflammation in the body. Inflammation is a natural response of the body to injury, infection, or stress. However, when it becomes chronic, it can lead to various health issues such as arthritis, heart disease, and cancer. Several anti-inflammatory products are available to handle acute inflammation and relax affected tissues. …

Read more

Magnesium Supplement Benefits – How to Know The Use

PHI NATURALS Magnesium Citrate Capsules 400 mg - Pure Magnesium Supplement

Understanding magnesium supplement benefits is important as it can help guide the selection of which form to use. Magnesium supplements are pills or liquids that contain some form of magnesium – an essential mineral for the body. It helps us make energy, proteins, and new cells. Magnesium also ensures that the heart and nerves function …

Read more

Different Forms of Magnesium Supplements – What Forms are Best?

CANPREV- Magnesium Bis-Glycinate Pure 200mg Gentle Elemental Chelated Complex

There are different forms of magnesium supplements in the marketplace that can be taken to address a magnesium deficiency which can cause serious health issues. What are the best forms to take? While magnesium is a key nutrient, boasting the fourth most abundant mineral in the human body, you might not have enough of it …

Read more

What Supplements Help Leg Cramps? – The Best Ones

WEBBER NATURALS Vitamin D3 Gummies

Many leg cramp sufferers in their despair, looking for relief ask what supplements help leg cramps? This is understandable, because of the excruciating pain, but this option should preferably be explored after trying dietary changes and some simple home remedies. A leg cramp is a sudden pain in the leg, foot, or thigh and is …

Read more

How to Promote Heart Health – Keep Your Engine Going

Obese Man Measuring Round His Abdomen With Measuring Tape

The heart is the most important organ of our cardiovascular system. It is essential you know how to promote heart health because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …

Read more

Why Heart Health is Important – Seniors Should Pay Attention

Why Heart Health is Important

If you are a senior citizen and over the age of 65, then this article on why heart health is important will, hopefully, ginger you to evaluate your heart health. Heart health is a topic commonly relegated to the back burner until much later in life when the issue is brought to the fore front …

Read more

Health Benefits of B Vitamins – The Remarkable B Complex

Transparent coated golden vitamin pills

The remarkable B Complex packs a punch in health benefits of B vitamins. It is not a single vitamin, as the name suggests and is essential for the body to perform a myriad of functions. Eight B vitamins make up the B complex vitamin as well as some other related substances. Many of these vitamins …

Read more

Dangers of Vitamin Supplements – A Seniors Nightmare

Natural Ingredients Label of Naturelo for Men

It is difficult to imagine that there could be associated dangers of vitamin supplements usage. This is because vitamins are generally seen as being good for you. However, there may be dangers associated with using too many vitamin supplements or exceeding recommended dosages. The dangers may be amplified in seniors and the elderly because of …

Read more

Reasons for Leg Cramps – Natural Remedies That Work

Man rolling on the grass in pain because of leg cramps

The reasons for leg cramps are sought by millions of people around the world who suffer from very painful cramps or spasms in the thigh, calf and foot. This often happens during the night but can also occur during the day because of exercise. Seniors are no exception. Are you one of these sufferers? There …

Read more

Leg Cramps in Seniors – A Seriously Painful Experience

Senior sitting with crossed legs and feet

Leg cramps and seniors appear to go hand-in-hand, and the cramps tend to increase in frequency with aging. They are usually quite painful involuntary contraction of a muscle or a group of muscles in the thighs, calves or feet. If this contraction occurs for longer than a few seconds, it moves from being a muscle …

Read more

The Immune System and Aging – In Simple Language

A rich array of different fruits and fruit juices

To understand the immune system and aging requires a bit of knowledge about the immune system and its normal functioning. The immune system protects the body from harmful or foreign objects It is the body’s very own “military brigade” with front-line soldiers, generals, and the rear calvary! These include bacteria, viruses, fungi, cancer cells and …

Read more

The Causes of Osteoporosis – Am I A High Risk?

Red fragile sign

Most seniors wonder at the causes of osteoporosis and typically ask “am I a high risk?” This is because bones can very quietly deteriorate over several years, by a silent killer known as osteoporosis, without noticeable signs or symptoms. Until they break a bone, many affected senior citizens have no idea that they have osteoporosis. …

Read more

Foot Problems and Diabetes – Why Important for Seniors?

Smiley faces drawn on each toe of the sole of a foot

Foot problems and diabetes seem to go hand in hand because foot problems are common among people with diabetes. Although you constantly monitor your blood glucose, you find that you always seem to have painful or swollen feet. Consulting your healthcare provider is always recommended. This article provides information about the causes of foot problems …

Read more

Changes in the Body With Age – Mental Function

Changes in the Body with Age

Changes in the body with age develop because the efficiencies of all working systems in our bodies gradually decline. This can be quite frustrating for older adults. The brain is no exception. Researching the internet for articles to better understand changes in the body with age – being in my golden years, and fast approaching …

Read more

What is the Process of Aging – Let’s Talk Mobility


What is the process of aging is a question to which many seniors would wish they had received answers when younger. The natural process of aging is gradual, continuous in the human body, and starts very early in adulthood. It happens to everyone and is inevitable although we each age in different ways. The body …

Read more


Enjoy this blog? Please spread the word :)

error: Content is protected !!