Different Forms of Magnesium Supplements – What Forms are Best?

Different Forms of Magnesium

There are different forms of magnesium supplements in the marketplace that can be taken to address a magnesium deficiency which can cause serious health issues. While magnesium is a key nutrient, boasting the fourth most abundant mineral in the human body, you might not have enough of it even through dietary intake alone. This is …

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What Supplements Help Leg Cramps? – The Best Ones

What Supplements Help Leg Cramps

Many leg cramp sufferers in their despair, looking for relief ask what supplements help leg cramps? This is understandable, because of the excruciating pain, but this option should preferably be explored after trying dietary changes and some simple home remedies. A leg cramp is a sudden pain in the leg, foot, or thigh and is …

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How to Promote Heart Health – Keep Your Engine Going

How to Promote Heart Health

The heart is the most important organ of our cardiovascular system. It is essential to know how to promote heart health, because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …

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Why Heart Health is Important – Seniors Should Pay Attention

Why Heart Health is Important

If you are a senior citizen and over the age of 65, then this article on why heart health is important will, hopefully, ginger you to evaluate your heart health. Heart health is a topic commonly relegated to the back burner until much later in life when the issue is brought to the fore front …

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Health Benefits of B Vitamins – The Remarkable B Complex

Health Benefits of B Vitamins

The remarkable B Complex packs a punch in health benefits of B vitamins. It is not a single vitamin, as the name suggests and is essential for the body to perform a myriad of functions. Eight B vitamins make up the B complex vitamin as well as some other related substances. Many of these vitamins …

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Dangers of Vitamin Supplements – A Seniors Nightmare

Dangers of Vitamin Supplements

It is difficult to imagine that there could be associated dangers of vitamin supplements use. This is because vitamins are generally seen as being good for you. However, there may be dangers associated with using too many vitamin supplements or exceeding recommended dosages. The dangers may be amplified in seniors and the elderly because of …

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Reasons for Leg Cramps – Natural Remedies That Work

Reasons For Leg Cramps

The reasons for leg cramps are sought by millions of people around the world who suffer from very painful cramps or spasms in the thigh, calf and foot. This often happens during the night but can also occur during the day because of exercise. Seniors are no exception. There are 10 causes of leg cramps …

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Leg Cramps in Seniors – A Seriously Painful Experience

Foot Problems and Diabetes

Leg cramps and seniors appear to go hand-in-hand, and the cramps tend to increase in frequency with aging. They are usually quite painful involuntary contraction of a muscle or a group of muscles in the thighs, calves or feet. If this contraction occurs for longer than a few seconds, it moves from being a muscle …

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The Immune System and Aging – In Simple language

What are the Essential Nutrients for the Body

To understand the immune system and aging requires a bit of knowledge about the immune system and its normal functioning. The immune system protects the body from harmful or foreign objects . It is the body’s very own “military brigade” with front-line soldiers and Generals! These include bacteria, viruses, fungi, cancer cells and other harmful …

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The Causes of Osteoporosis – Am I A High Risk?

The Causes of Osteoporosis

Most seniors wonder at the causes of osteoporosis and typically ask “am I a high risk?” This is because bones can very quietly deteriorate over several years, by a silent killer known as osteoporosis, without noticeable signs or symptoms. Until they break a bone, many affected senior citizens have no idea that they have osteoporosis. …

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