Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …
It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …
Are you struggling to manage your diabetes? Learn about the foods that help diabetics so you can control your blood sugar levels and improve your health. Did you know that over 500 million adults around the world are living with diabetes? This chronic disease occurs when the pancreas fails to produce enough insulin, leading to …
How safe are artificial sweeteners? Discover the real scoop about them. Are they good for you? This article is a must read. Get the facts and make an informed decision for your health. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little …
Are artificial sweeteners safe for diabetics? This is a question that has been the subject of much debate in recent years. As rates of diabetes continue to rise, many individuals with this condition are mindful of their sugar intake and are turning to artificial sweeteners as a way to satisfy their sweet tooth without causing …
Discover the side effects of artificial sweeteners on the body. Learn effective ways to steer clear of the negative impact of these sugar substitutes. Artificial sweeteners are widely used as a sugar substitute in various food and beverage products, including diet sodas, sugar-free gum, and low-calorie snacks. While they are marketed as a healthier alternative …
We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term applied to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of salt …
Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …
When it comes to understanding what causes fatigue in older adults, it is necessary to separate facts from myths. Fatigue is a common concern among older adults, and it can significantly impact overall well-being and quality of life. Are you constantly feeling a sense of overwhelming tiredness? Why do you get more tired as you …
Fatigue in older adults can sometimes be a crippling condition. It typically creeps up on individuals slowly as they age, but the implications should not be overlooked. There are physical, mental and emotional, and social effects. This article helps you better understand these impacts and why fatigue in older adults should not be trivialized. Physical …
It is no secret that your diet plays a huge role in your overall health, but did you know that that there is a surprising connection between your diet and inflammation? This article explores the link between what you eat and how they can trigger or even aggravate inflammation, and shares some tips for adjusting …
The risks of osteoporosis and how to prevent seniors falling are closely related. This is because osteoporosis greatly increases the propensity for falls and the potential for injuries. Because it is a condition that presents as the gradual weakening of bones which makes them more brittle, therefore the possibility of serious fractures is more common. …
Some medical conditions are among known leg cramp causes. Explore 6 medical conditions that are hidden culprits which are more common in seniors due to age
The causes of poor blood circulation in aging adults are primarily due to various age-related changes in the cardiovascular system and other factors. This article explores these major changes and how they contribute to poor blood circulation, how to quickly improve blood circulation, and offers some useful management tips. Main Causes of Poor Blood Circulation …
Salt vs Sugar – Which is worse for your body and more important that you avoid? Learn more about how every meal you consume either contributes to health or sets the stage for potential health concerns. In today’s fast-paced world, where convenience often takes precedence, our dietary choices have a profound impact on your overall …
