Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Changes in the body with age develop because the efficiencies of all working systems in our bodies gradually decline. This can be quite frustrating for older adults. The brain is no exception. Researching the internet for articles to better understand changes in the body with age – being in my golden years, and fast approaching …
Incontinence in seniors is certainly a touchy subject. The first time it occurs, there is a sense of anxiety and confusion as to how “such a thing could have happened.” Many feel bewilderment, shame, and anxiety, and only discuss the condition with their doctor after many further mishaps. As much as incontinence sometimes sneaks up …
Without your knowing it, changes in the bladder and urinary system happen slowly and can become quite significant with age. Bladder problems in older women are not uncommon. These changes may cause bladder problems which manifest as involuntary behavior and affect the quality of life of both older women and men. Most semi and retiring …
There are some differences in how bladder problems in older men present that are distinct from what occurs in older women. Aging can significantly impact the bladder and the urethra. It is important to understand these changes, know the risks and manage them to avoid unnecessary complications which can impact the quality of life in …
Good lifestyle habits and good nutrition can help delay how aging affects vision and prevent the onset of certain eye problems. As you grow older and enter your senior years, knowing what to expect and when it is necessary to seek professional assistance can help you to seek professional care and provide preventative measures to …
Bladder sensitivity can be unpleasant especially as one ages. How to calm an overactive bladder when such sensitivity arises involves identifying the food and beverage that typically irritate that bladder. This became a personal cause for me, and very soon three other friends joined me on this quest to understand how different foods could either …
No matter your current age, you can start feeling more energetic and active with anti aging tips to overhaul your eating habits. If you are serious about winding back some years or slowing down the aging process, you must overhaul your eating habits. No more of the fast-food diet fallback simply because of convenience. …
It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …
From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …
It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …
How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and throw healthy eating to the wind. Weight gains of several pounds are not uncommon between Christmas and the New Year Eating healthy during the …
The heart is the most important organ of our cardiovascular system. It is essential you know how to promote heart health because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …
Many factors contribute to cardiovascular disorders, with diet and foods that are unhealthy for the heart being one of them. Healthy eating is synonymous with a healthy heart. Food serves as fuel for your heart, and good quality fuel will keep your heart healthy and active. Keep in mind that whatever you consume, affects your …
Why is water important to your health? Doctors always tell you that water is important for a healthy body and you should drink plenty of it, but no one really tells you why it is important to health. We have the answers in this article. Water is not just a combination of hydrogen and oxygen, …
We all know that drinking enough water is important and that water is necessary for life. It is not uncommon for some to ask how to stay hydrated when you hate water, because quite honestly, it can be hard to get the recommended 8 glasses of water per day. Fortunately, there are many ways to …
The heart plays a critical role in keeping you healthy, but only few know about how to keep the heart healthy that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore some of the most interesting …
It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …
Are you struggling to manage your diabetes? Learn about the foods that help diabetics so you can control your blood sugar levels and improve your health. Did you know that over 500 million adults around the world are living with diabetes? This chronic disease occurs when the pancreas fails to produce enough insulin, leading to …
Belly fat and heart disease are a growing health concern worldwide. It is estimated that over half of all adults have an excessive amount of belly fat (abdominal obesity). This puts them at an increased risk of developing heart disease and other serious health issues. Understanding the connection between belly fat and heart disease is …
Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …
