Changes in the Body With Age – Mental Function

Changes in the Body with Age

Changes in the body with age develop because the efficiencies of all working systems in our bodies gradually decline. This can be quite frustrating for older adults. The brain is no exception. Researching the internet for articles to better understand changes in the body with age – being in my golden years, and fast approaching …

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Incontinence in Seniors – A Touchy Subject

Woman hiding face behind flowers - Incontinence in Seniors

Incontinence in seniors is certainly a touchy subject. The first time it occurs, there is a sense of anxiety and confusion as to how “such a thing could have happened.” Many feel bewilderment, shame, and anxiety, and only discuss the condition with their doctor after many further mishaps. As much as incontinence sometimes sneaks up …

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Bladder Problems in Older Women – A Helpful Guide

Bladder problems in Older Women

Without your knowing it, changes in the bladder and urinary system happen slowly and can become quite significant with age. Bladder problems in older women are not uncommon. These changes may cause bladder problems which manifest as involuntary behavior and affect the quality of life of both older women and men. Most semi and retiring …

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Bladder Problems in Older Men – How to Decrease Risks

Senior man - Bladder Problems in Older Men

There are some differences in how bladder problems in older men present that are distinct from what occurs in older women. Aging can significantly impact the bladder and the urethra. It is important to understand these changes, know the risks and manage them to avoid unnecessary complications which can impact the quality of life in …

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How Aging Affects Vision – Best Foods for Aging Eyes

Laser directed at an eye during examination - Eye Health in Seniors

Good lifestyle habits and good nutrition can help delay how aging affects vision and prevent the onset of certain eye problems. As you grow older and enter your senior years, knowing what to expect and when it is necessary to seek professional assistance can help you to seek professional care and provide preventative measures to …

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How to Calm an Overactive Bladder – Best Foods

A Person holding their abdominal area because they are trying to calm an overactive bladder

Bladder sensitivity can be unpleasant especially as one ages. How to calm an overactive bladder when such sensitivity arises involves identifying the food and beverage that typically irritate that bladder. This became a personal cause for me, and very soon three other friends joined me on this quest to understand how different foods could either …

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Anti Aging Tips – How to Change Your Eating Habits

A Senior Couple at a Beach - The Best Retirement Advice

No matter your current age, you can start feeling more energetic and active with anti aging tips to overhaul your eating habits.   If you are serious about winding back some years or slowing down the aging process, you must overhaul your eating habits. No more of the fast-food diet fallback simply because of convenience. …

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Fresh vs Frozen vs Canned Fruits and Vegetables – How to Select

Different Types of Uncooked Vegetables

It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people  believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …

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How to Eat More Fruits and Vegetables – Use Canned Produce

Tins of canned vegetables

From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …

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What Are The Essential Nutrients for The Body – Simplified For Seniors

Four seniors sitting down on a sofa

It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …

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How to Eat Healthy During the Holidays – Be Prepared

Table set with a lavish spread of food

How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and throw healthy eating to the wind. Weight gains of several pounds are not uncommon between Christmas and the New Year  Eating healthy during the …

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How to Promote Heart Health – Keep Your Engine Going

Reasons for Leg Cramps - Obese Man Measuring Round His Abdomen With Measuring Tape

The heart is the most important organ of our cardiovascular system. It is essential you know how to promote heart health because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …

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Foods That Keep Your Heart Healthy – What To Avoid

Heart Shape Filled With Foods That Keep Your Heart Healthy

Many factors contribute to cardiovascular disorders, with diet and foods that are unhealthy for the heart being one of them. Healthy eating is synonymous with a healthy heart. Food serves as fuel for your heart, and good quality fuel will keep your heart healthy and active. Keep in mind that whatever you consume, affects your …

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How To Keep The Heart Healthy – Healthy Foods

Different Types of Uncooked Vegetables

The heart plays a critical role in keeping you healthy, but only few know about how to keep the heart healthy that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore some of the most interesting …

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Belly Fat and Aging – Secrets to Managing It Effectively

Reasons for Leg Cramps - Obese Man Measuring Round His Abdomen With Measuring Tape

It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …

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Foods That Help Diabetics – Uncover Secrets to Management

Cooked Salmon and Veggies on a Plate - Foods that Help Diabetics

Are you struggling to manage your diabetes? Learn about the foods that help diabetics so you can control your blood sugar levels and improve your health. Did you know that over 500 million adults around the world are living with diabetes? This chronic disease occurs when the pancreas fails to produce enough insulin, leading to …

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Belly Fat and Heart Disease – The Connection and Risk Factors

A Big Hamburger and Fries Platter in Front of an Obese Person - Belly Fat and Aging

Belly fat and heart disease are a growing health concern worldwide. It is estimated that over half of all adults have an excessive amount of belly fat (abdominal obesity). This puts them at an increased risk of developing heart disease and other serious health issues. Understanding the connection between belly fat and heart disease is …

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Foods That Help Burn Belly Fat – How to Use This Information

Organic Sencha Green Tea

Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …

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