Why Proper Hydration is Important Especially in Hot Weather

Man sitting on one side of the bed - Tired vs Fatigue

Many do not fully understand why proper hydration is important especially in hot weather although they know that staying hydrated is essential to maintaining health and well-being. This article examines why proper hydration is important, and even more so in hot weather. Understanding the importance of water consumption is beneficial as you have a better …

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7 Ways How Junk Food Affects Your Health – Facts to Know

A Big Hamburger and Fries Platter in Front of an Obese Person - Belly Fat and Aging

We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term that refers to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of …

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What Are Unhealthy Foods For The Heart? – 13 You Did Not Think Of

A Bottle of Ketchup - What are Unhealthy Foods for the Heart

When the question what are unhealthy foods for the heart is asked, we immediately think of the obvious ones like pastries, soda, junk food, and even salt. Unfortunately, there are so many more in our diets that we are probably unaware about. Here are 13 of the less commonly known ones you need to avoid …

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Why Do Older People Sleep So Much?- Repair And Rejuvenate

A Person Sleeping on a Bed in a House - Belly Heart and Heart Disease

Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …

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8 Facts About Salt vs Sugar – Which is Worse?

Salt vs Sugar – Which is worse for your body and more important that you avoid? Learn more about how every meal you consume either contributes to health or sets the stage for potential health concerns. In today’s fast-paced world, where convenience often takes precedence, our dietary choices have a profound impact on your overall …

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What Causes Fatigue in Older Adults? – Facts versus Myths

What Causes Fatigue in Older Adults

When it comes to understanding what causes fatigue in older adults, it is necessary to separate facts from myths. Fatigue is a common concern among older adults, and it can significantly impact overall well-being and quality of life. Are you constantly feeling a sense of overwhelming tiredness? Why do you get more tired as you …

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Fatigue in Older Adults – How to Manage With Aging

Elderly man and woman sitting on a bench in the park - Dementia Risk Factors

Fatigue in older adults can sometimes be a crippling condition. It typically creeps up on individuals slowly as they age, but the implications should not be overlooked. There are physical, mental and emotional, and social effects. This article helps you better understand these impacts and why fatigue in older adults should not be trivialized. Physical …

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Surprising Connection Between Your Diet and Inflammation – Must Know

It is no secret that your diet plays a huge role in your overall health, but did you know that that there is a surprising connection between your diet and inflammation? This article explores the link between what you eat and how they can trigger or even aggravate inflammation, and shares some tips for adjusting …

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