Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Have you wondered if your diabetes and leg cramps are connected, and whether your diabetes might be the culprit behind those annoying muscle spasms? Seniors, have you ever been jolted awake by a leg cramp that makes you question your life choices? This article reviews the surprising connection between diabetes and leg cramps, and will …
What is the relationship between stress and diabetes? In fact, is there any relationship? Unfortunately, it appears that almost every area of your lifestyle affects diabetics. Really……. Meet Stress and Diabetes, the not-so-dynamic duo that love to crash senior parties uninvited! Stress is that annoying vistor that always shows up unannounced, causing your blood pressure …
Copper Fit compression socks for women are designed to offer the benefits of compression with the added advantage of being infused with copper, which is believed to have antimicrobial properties. However, whether they qualify as medical compression socks depends on their compression level and intended use. Are manufacturers just using this as a selling line, …
What is the best treatment for leg cramps? The answer is really not too far afield – if you know where to look. If you are reading this, then you are probably a fellow sufferer who already knows that what works for Mr. A may not work for Ms. B. So where do you begin? …
Choosing the right senior exercise equipment is key to maintaining health and vitality in your golden years. With the right tools, seniors can safely improve their fitness, enhance mobility, and boost overall well-being. This guide will walk you through the key considerations and tips for selecting the best exercise equipment to meet the unique needs …
We introduce the low impact pedal exerciser for seniors and the elderly that aims to enhance their cardiovascular health, joint mobility, and circulation without the strain associated with traditional exercise equipment. As we age, maintaining an active lifestyle becomes challenging. Studies show that over 30% of seniors struggle with reduced mobility, which hinders their ability …
Do leg cramps have a cure? These cramps are common, yet incredibly disruptive and frequently occur in the calf, thigh and foot. Leg cramps can strike unexpectedly, turning a peaceful night or an active day into a painful ordeal. If you’ve ever been jolted awake by a sudden, intense cramp where your leg muscles seize …
Leg cramps are one of the most common unannounced pains for aging adults. Immediate relief for these leg or foot cramps is all a sufferer is looking for when this happens. This article looks at 5 topicals available in the marketplace that relieve leg cramps fast. If you have ever experienced the unnerving moment of …
Exercises to relieve sciatica pain which focus on stretching and strengthening the muscles surrounding the sciatic nerve can be beneficial for the pain. If you are experiencing severe pain or have underlying medical conditions, you should consult with a healthcare professional or a physical therapist before starting any new exercise regimen. Exercises for seniors with …
Learn how to prevent chronic back pain which is defined as persistent discomfort or pain in the lower, middle, or upper back that lasts for 12 weeks or longer. It can result from various factors, including poor posture, muscle strain, herniated discs, or underlying medical conditions. This article reviews 12 practical ways to prevent chronic …
Foot care is sometimes overlooked, yet foot pain in seniors, when it occurs, can be painful and agonizing. Everything in our body ages. There is no downplaying that fact. However one organ determines the level of mobility and independence of seniors and the elderly. This is the foot. We generally tend to focus on the …
Poor balance in seniors and the elderly is associated with an increased risk of debilitating falls. As we age, due to weakening of our muscles and reduced bone density, we lose physical strength and may experience various forms of deterioration in our sense of balance. These changes increase our risks of falling. What causes loss …
As the years roll by, changes occur in every organ of our bodies, and the foot is no exception. At this stage, what would be the best shoes for seniors? Sadly, many seniors are by this stage suffering from one foot ailment or the other resulting from years of wearing incorrectly fitting shoes which have …
Foot problems and diabetes seem to go hand in hand because foot problems are common among people with diabetes. Although you constantly monitor your blood glucose, you find that you always seem to have painful or swollen feet. Consulting your healthcare provider is always recommended. This article provides information about the causes of foot problems …
Hunting for shoes for diabetics can be challenging. Swollen feet and the foot pain associated with diabetes require an understanding of the condition of the feet to help them identify specific wants in the shoes they want to purchase. There are a variety of shoes on the market but making a choice can be difficult. …
Hunting for shoes for arthritis sufferers can be challenging. Most come in the traditional black color and stylish options are hard to come by. The best options for arthritis sufferers are crafted for sport players and come in various design and material specifications to create comfort for the user. For people with feet that may …
The ability of seniors and the elderly to remain mobile and independent becomes very important to them as they age. Using the right senior mobility aids can help them avoid slips, trips and falls which result in fractures that invariably land them in the hospital. While some reduction of mobility with age is normal, more …
The key benefit of walking sticks and canes is to provide balance, comfort, support for user body, and prevent slips and falls. This is why medical experts recommend them to the aged, disabled, injured, people at risk of falling, and those having severe joint pains. Furthermore, they are the most common mobility aids on the …
Fashion walking canes usually come with a decorative handle or stylish shaft, but for seniors, color and comfortable handles are the norm creating a classy look. These dressy walking canes are not the regular run of the mill boring walking aids and many fashionable canes come in a variety of colors to accommodate the preference …
The initial design of walking canes did not anticipate their package inside standard size luggage for travel. The best folding canes that are now available have been designed to meet this function as they are capable of folding into a compact size to fit in travel luggage. Most folding canes fit neatly into their own …
