Changes in the Body With Age – Mental Function

Changes in the Body with Age

Changes in the body with age develop because the efficiencies of all working systems in our bodies gradually decline. This can be quite frustrating for older adults. The brain is no exception. Researching the internet for articles to better understand changes in the body with age – being in my golden years, and fast approaching …

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What is the Process of Aging – Let’s Talk Mobility

Man pushing a rollator - What is the Process of Aging

What is the process of aging is a question to which many seniors would wish they had received answers when younger. The natural process of aging is gradual, continuous in the human body, and starts very early in adulthood. The process of aging happens to everyone and is inevitable although we each age in different …

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Foot Problems and Diabetes – Why Important for Seniors?

Smiley faces drawn on each toe of the sole of a foot

Foot problems and diabetes seem to go hand in hand because foot problems are common among people with diabetes. Although you constantly monitor your blood glucose, you find that you always seem to have painful or swollen feet. Consulting your healthcare provider is always recommended. This article provides information about the causes of foot problems …

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The Causes of Osteoporosis – Am I A High Risk?

Red fragile sign

Most seniors wonder at the causes of osteoporosis and typically ask “am I a high risk?” This is because bones can very quietly deteriorate over several years, by a silent killer known as osteoporosis, without noticeable signs or symptoms. Until they break a bone, many affected senior citizens have no idea that they have osteoporosis. …

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The Immune System and Aging – In Simple Language

A rich array of different fruits and fruit juices - How to Calm an Overactive Bladder

To understand the immune system and aging requires a bit of knowledge about the immune system and its normal functioning. The immune system protects the body from harmful or foreign objects It is the body’s very own “military brigade” with front-line soldiers, generals, and the rear calvary! These include bacteria, viruses, fungi, cancer cells and …

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Leg Cramps in Seniors – A Seriously Painful Experience

Senior sitting with crossed legs and feet - Foot Problems and Diabetes

Leg cramps and seniors appear to go hand-in-hand, and the cramps tend to increase in frequency with aging. They are usually quite painful involuntary contraction of a muscle or a group of muscles in the thighs, calves or feet. If this contraction occurs for longer than a few seconds, it moves from being a muscle …

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Reasons for Leg Cramps – Natural Remedies That Work

Man rolling on the grass in pain because of leg cramps

The reasons for leg cramps are sought by millions of people around the world who suffer from very painful cramps or spasms in the thigh, calf and foot. What are the reasons for leg cramps at night or even during the night while you are asleep? but can also occur during the day because of …

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Dangers of Vitamin Supplements – A Seniors Nightmare

Natural Ingredients Label of Naturelo for Men

It is difficult to imagine that there could be associated dangers of vitamin supplements usage. This is because vitamins are generally seen as being good for you. However, there may be lurking dangers of vitamin supplements associated with using too many or exceeding recommended dosages. The dangers may be amplified in seniors and the elderly …

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Health Benefits of B Vitamins – The Remarkable B Complex

Transparent coated golden vitamin pills

The remarkable B Complex packs a punch in health benefits of B vitamins. It is not a single vitamin, as the name suggests and is essential for the body to perform a myriad of functions. Eight B vitamins make up the B complex vitamin as well as some other related substances. Many of these vitamins …

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Why Heart Health is Important – Seniors Should Pay Attention

Why Heart Health is Important

If you are a senior citizen and over the age of 65, then this article on why heart health is important will, hopefully, ginger you to evaluate your heart health. Heart health is a topic commonly relegated to the back burner until much later in life when the issue is brought to the fore front …

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How to Promote Heart Health – Keep Your Engine Going

Reasons for Leg Cramps - Obese Man Measuring Round His Abdomen With Measuring Tape

The heart is the most important organ of our cardiovascular system. It is essential you know how to promote heart health because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …

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What Supplements Help Leg Cramps? -The Best Ones

WEBBER NATURALS Vitamin D3 Gummies - What Supplements Help Leg Cramps

Many leg cramp sufferers in their despair, looking for relief ask what supplements help leg cramps? This is understandable, because of the excruciating pain, but this option should preferably be explored after trying dietary changes and some simple home remedies. A leg cramp is a sudden pain in the leg, foot, or thigh and is …

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Different Forms of Magnesium Supplements – What Forms are Best?

CANPREV- Magnesium Bis-Glycinate Pure 200mg Gentle Elemental Chelated Complex - Different Forms of Magnesium Supplements

There are different forms of magnesium supplements in the marketplace that can be taken to address a magnesium deficiency which can cause serious health issues. What are the best forms to take? While magnesium is a key nutrient, boasting the fourth most abundant mineral in the human body, you might not have enough of it …

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Magnesium Supplement Benefits – How to Know The Use

PHI NATURALS Magnesium Citrate Capsules 400 mg - Pure Magnesium Supplement - Different Forms of Magnesium Supplements

Discover the skin, health, side effects and other magnesium supplement benefits. Get the facts about the right forms to use for maximum benefits. Understanding magnesium supplement benefits is important as it can help guide the selection of which form to use. Magnesium supplements are pills or liquids that contain some form of magnesium – an …

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Natural Ways to Reduce Inflammation in The Body

Ginger Root Supplement

Discover effective natural ways to reduce inflammation in the body and improve overall well-being. Inflammation is a known natural response of the body to injury, infection, or stress. However, when it becomes chronic, it can lead to various health issues such as arthritis, heart disease, and cancer. Several anti-inflammatory products are available to handle acute …

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3 Reasons Natural Home Remedies Are Not for All

Healing herbs in herbal medicine - Natural Home Remedies

Learn why natural home remedies may not suit everyone to alleviate common ailments like migraines, headaches or toothache. Learn the limitations. Many people prefer natural home remedies over traditional medicine because they are often effective and have fewer side effects. However, if you are new to using natural remedies, you may be looking for some …

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Best 6 Home Toothache Remedies – For Relief

Home toothache remedies are a popular and accessible way to address the discomfort and pain associated with toothaches. Although we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others.  Unfortunately, most toothaches are just severe enough that they can hinder …

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9 Best All Natural Home Remedies Books

Home Remedies_An A-Z Guide 2020 - All Natural Home Remedies

In a world where modern medicine often takes center stage, the timeless wisdom of all natural home remedies continues to offer effective, safe, and accessible solutions for common ailments and overall well-being. Welcome to a world of healing at your fingertips. In the age of natural wellness and self-care, the power to alleviate common ailments …

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How to Boost the Immune System Quickly – Role of Diet and Sleep

Blocks spelling Immunity

Let’s face it , we are in the era of quick fixes, but there really is no guaranteed way on how to boost the immune system quickly. While there are several practices that can help support the overall function of your immune system function, the one often overlooked secret is consistency along with a combination …

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The Best Foods To Boost the Immune System – Know Why

Broccoli Head and Lettuce -How Aging Affects Vision

It is no longer sufficient to know the best foods to boost the immune system without understanding why they do so. Knowing what to eat and what to avoid is important because maintaining a strong immune system is necessary for overall health and well-being. Although several factors contribute to a healthy immune system, a significant …

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