Leg Cramps in Seniors – The Best Knee Pillows for Night Relief

With increasing age, Leg cramps in seniors tend to increase in frequency, with most of them occurring during the night while asleep.

The use of knee pillows increases comfort and blood flow while lying down, and are especially beneficial for side sleepers although they may be used by both side and back sleepers.

Side sleepers often use knee pillows between their knees, while back sleepers usually place them beneath the knees.

Typically, the upper knee rests on the lower knee during sleep and this can misalign the back, put pressure on the hips, and create pain. Using a knee pillow helps to correct this misalignment.

This round-up comparative review highlights differences between the more popular options on the market based on design, construction, durability, and cost.

Features Considered For this Comparative Review on Leg Cramps in Seniors

Shape of Knee Pillow

Only contoured knee pillows designed to fit between a person’s legs were considered. The best knee pillow for side sleepers is designed to sit between the thighs or fit along the length of a person’s calves.

There are also knee pillows shaped like cylinders and wedges, which work well for back sleepers who put a pillow beneath their knees.

Support

The level of support provided is closely linked to the firmness and thickness of the pillow. Generally, thicker, firmer pillows provide more support.

Larger, heavier people usually require the most support, while lighter-weight people can use thinner, softer pillows and still receive adequate support.

Firmness Required to Help Alleviate Nocturnal Leg Cramps in Seniors

Unlike mattresses, knee pillows do not come with a firmness rating.

Customer Reviews

Reading customer reviews were very useful for determining product quality.

Construction Materials and Weight

Most knee pillows are made of memory foam and have some type of fabric cover. High-density memory foam is generally higher quality than low-density memory foam. Unfortunately, not all manufacturers share details about the type of memory foam they use

Temperature Regulation

Many knee pillows are filled with memory foam, which tends to trap heat. Often, covers are made with cooling, breathable fabrics to counteract this tendency.

Leg Cramps in Seniors
Everlasting Comfort Knee Pillow

Everlasting Comfort Memory Foam Knee Pillow

This knee divider separates the upper knee from the lower one and creates the correct spacing between them. The therapeutic effect of the orthopedic pillow allows you to properly align your spine and reduce the pressure during sleep.

It has multifunctionality as it is recommended as a spacer cushion for spine alignment, back pain, pregnancy support – sciatica, hip, joint, and surgery pain relief for side sleepers.

It can also be used as a leg pillow for sleeping.

Product details – Unique Features

  • Item Weight: 408.23 Grams
  • Product Dimensions: 10.5 x 8 x 6 inches
  • Color: White
  • Cover: Washable and breathable anti-pilling case, non-temperature sensitive.
  • Construction: 100% Memory Foam Wedge Contour. The pillow is made from high-density materials with a light lemon aroma. The thermal dependence of the knee cushion for sleeping makes it softer under the influence of heat, which will allow you to completely relax during deep sleep
  • Warranty: Not stated

PROS

Here is a customer review on the Everlasting Comfort Knee Pillow : https://youtu.be/vc_RNRosFJM

  • Adjustable and removeable strap
  • EARPLUGS INCLUDED – 2 pairs of premium quality memory foam earplugs with an industry Noise Reduction Rating of 33 packed in a convenient travel case
  • Remains comfortable when laying flat on the back and turning from side to side
  • Manufacturer has great customer service according to online reviews

CONS

  • The cover is difficult to take off and put back on the fabric picks up lint

Sports Medica Knee Pillow – Includes Instructional Handbook

Leg Cramps in Seniors
Sports Medica Knee Pillow

This knee pillow is anatomically contoured with a shape of a responsive, memory foam that maintains its firmness.

It is designed for multi-position use – placing pillow between the legs, knees, calves or feet.

This is a recommended leg pillow for side sleepers to help reduce lower back pain. It is also designed to provide relief for sciatica, pregnancy, knee and hip pain.

Product details – Unique Features

  • Item Weight: 1.08 lb
  • Product Dimensions : 9.6 x 8 x 6 inches
  • Color: White
  • Construction: The pillow core is made of ultra soft memory foam. The slow rebound feature of the memory foam provides long lasting comfort and reduces pressure on the legs.
  • Cover: It has a ‎Jacquard layered airtech fabric cover with zipper which keeps the leg, knee, calves, feet skin dry and comfortable all night. The pillow case is removable and washable, but the memory foam leg rest pillow core must never be washed. Cover also has a fitted strap. ‎
  • Warranty – 10 years

PROS

  • The knee pillow can be used between the legs, thighs, ankles, and knees.
  • Includes a free instructional handbook with condition specific information
  • Fitted strap

CONS

  • Slightly smaller than other wedges

Abco Tech Memory Foam Knee Pillow with Cooling Gel

Leg Cramps in Seniors
Abco Tech Knee Pillow With Cooling Gel

The Aboco Tech leg pillow wedge helps provide relief for side sleepers, pregnancy and spine alignment.

It helps alleviate symptoms of sciatica, arthritis, back, hip, knee and post-surgery pain. The pillow provides support for the body during pregnancy and helps maintain the natural curvature of the spine without putting any extra pressure on it.

Product details – Unique Features

  • Item Weight: 490 Grams
  • Product Dimensions : 11.5 x 9.45 x 6.34 inches
  • Color: White
  • Construction: The design is curved and contoured memory foam with a cool gel layer. The knee pillow fits perfectly in between your knees without slipping or sliding, while the special gel pad reduces inflammation & keeps you cool all night long. Smart and durable.
  • Cover: Washable, hypoallergenic, dust-proof and breathable cover.
  • Warranty – Not stated

PROS

  • The lightweight and compact body of the pillow allows it to be packed and taken anywhere
  • Wide zipper opening for easy removal

CONS

  • Does not appear to work well if you have big legs

Vaunn Medical Memory Foam Knee Pillow

Leg Cramps in Seniors
Vaunn Medical Memory Foam Knee Pillow

This wedge contoured leg pillow comes with adjustable and removable straps. It provides support and relief for sciatica, low back pain, hip pain and pregnancy.

The ergonomic design fits comfortably between the knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back.

Product details – Unique Features

  • Item Weight: 1 lb
  • Product Dimensions : 9.84 x 8 x 6 inches
  • Color: Cream White
  • Construction: Ergonomically contoured premium memory foam design keeps the legs, hip and spine in ideal alignment while sleeping and improves circulation in your hips, lower back, and legs.
  • Cloud Air Technology eliminates heat and pressure on legs, knees and hips
  • Cover Fabric: Breathable cover fabric is removable for washing.
  • Warranty: Not stated. 100% money back guarantee, and that you can return the product if dissatisfied.

PROS

  • Very soft and comfortable to use and fits naturally between your knees as you sleep.
  • Very highly rated

CONS

  • A few complaints about the zipper

Luna Orthopedic Knee Pillow

Leg Cramps in Seniors
Luna Orthopedic Knee Pillow

The Luna Orthopedic Knee Pillow is helpful for sciatica relief, back pain, leg pain, pregnancy, hip and joint pain.

Its memory foam wedge contour is recommended for back and side sleepers. This Certipur-US brand designed in the USA. accommodates different sleeping positions.

Product details – Unique Features

  • Item Weight: 381 Grams
  • Product Dimensions : 12.44 x 10.28 x 5.60 inches
  • Color: White
  • Premium Memory Foam: CertiPUR-US certified foam to ensure safety and quality. It is a high-grade, great-quality knee pillow.
  • Construction: Cool gel regulates temperature and disperses heat.
  • Cover: Breathable machine washable cover is Oeko-Tex certified and hypoallergenic, soft and breathable.
  • Warranty: Not stated

PROS

  • The memory foam is quite soft, while still having enough density to hold the knees in their correct position.

CONS

  • Cover material is a bit flimsy
  • One review complained about the wedge being too hot and causing sweating and heat rash,
  • Not for plus-size people

Foverhom Orthopedic Knee Pillow

Leg Cramps in Seniors
Foverhom Orthopedic Knee Pillow

This memory foam orthopedic knee pillow provides relief for sciatica, back pain, pregnancy, leg, and hip pain.

The knee divider separates the upper knee from the lower one and creates the correct spacing between them to allow for comfortable sleep.

The therapeutic effect of the orthopedic pillow allows proper alignment of the spine and reduces the pressure during sleep.

The wedge is specially comfortable for side sleepers and pregnant women.

Product details – Unique Features

  • Item Weight: 533 Grams
  • Product Dimensions: 10.6 x 7.87 x 6.2 inches
  • Color: Comes in three colors – Pink Peach, Grey, and Ice Blue
  • Construction: 100 % premium Memory Foam upgraded with 50D high density rebound memory foam to provide a perfect soft and firmer density for comfortable support.
  • Cover: Oeko-Tex cooling cover with adjustable and removable strap. Removable and machine washable
  • Warranty: 100% Lifetime Warranty

PROS

  • The foam is firm, the cover is soft, the seams are secure, and the zipper has a hidden pocket, so it is entirely invisible.
  • The strap that attaches the pillow to the leg is long enough even for someone with large thighs.

CONS

  • A few reviews considered the memory foam was too firm.

Conclusion- Muscle Cramps in Seniors

Leg cramps in seniors or anyone is painful. Because they often occur in seniors while they are asleep in the middle of the night, many side sleepers, especially, find that using knee wedge pillows can be helpful to ensure there is good circulation in the legs.

Leave a comment below if you find the article informative or if you have a question.

Related Articles

Arthritis and Insomnia – A Sure Recipe for Senior Falls

Leg Cramps in Seniors – A Seriously Painful Experience

Reasons for Leg Cramps – Natural Remedies that Work

References

Sleep Authorities (2020) The Best Leg Elevation Pillow for Supporting Your Body https://sleepauthorities.com/the-best-elevation-pillow

How Does Leg Elevation Pillow Improve Varicose Veins? ( )https://www.comfycentre.com/leg-elevation-pillow-for-your-varicose-veins/

AnklePainInfo (2018) 6 Reasons Why You Should Be Using Leg Wedge Pillows While Sleeping

2 thoughts on “Leg Cramps in Seniors – The Best Knee Pillows for Night Relief”

  1. It is interesting to know that these knee pillows also prevent or decrease back pain. I often wake up with back pain and I have been wondering why. I mean, I know it is because of an injury someone did to me but during the day I feel no pain, only in the morning when I wake up. so, I’m wondering if such a knee pillow would help with the back pain I get at night. Which one of these do you recommend the most?

    Reply
    • Hi Christine,
      As we grow older the curvature of the backbone changes due to wear and tear. When I suddenly started feeling like a train wreck when I woke up in the mornings with back pain , sometimes shoulder pain or neck pain. This is why I did my research and the reason for this article and its “sister” article – Leg Cramps in Seniors The Best Leg pillows for Night Relief.

      In terms of recommendations, it is hard to make one for others simply because there are several factors involved which are discussed in the article – back sleeper or side sleeper, pillow firmness level you desire etc. The good news is that ALL the products compared in detail are great products and any one of them would work based on your personal criteria. Also check out the other article on leg pillows for some further guidance.
      Ceci

      Reply

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