Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
The inter-relationship of uncontrolled diabetes and the brain particularly over the long term can create deadly effects. Imagine your brain as the engine of your car, taking you through life. Suddenly a sneaky little villain called Uncontrolled Diabetes hacks into the system with the wrong engine oil, causing all sorts of chaos. Suddenly, your GPS …
Learning to cope with aging and changes you experience in your physical abilities is necessary so that you enjoy your senior and sunset years. As you age, your body undergoes various changes that can affect your physical activities. Many of these changes creep up on you quietly. This article reviews age related changes that affect …
Do you suffer from chronic pain? If you have already tried traditional methods without success, consider alternative treatments for chronic back pain with your doctor. Chronic pain is challenging to treat as many sufferers know because the pain can affect your ability to enjoy life, work and socialize. Well known alternative treatments for chronic back …
Can you treat chronic pain without medication? Chronic pain is not an easy condition to handle, but you can take control. When you begin to dig deep, you will find that there are actually several proven ways available that do not require the use of medication. Simple changes in your lifestyle, diet, and exercise routines …
What is the best treatment for leg cramps? The answer is really not too far afield – if you know where to look. If you are reading this, then you are probably a fellow sufferer who already knows that what works for Mr. A may not work for Ms. B. So where do you begin? …
What are the best home exercise equipment for seniors as they lose muscle mass and strength, bone density, and flexibility with age? When it comes to seniors, working out should begin during the healthy years. This reduces the impact of aging and, by maintaining and improving strength, balance, and coordination, helps prevent injuries and morbidity-related …
What can you do to overcome the pain of arthritis in older adults as you or a loved one grapple with the persistent discomfort of arthritis in later years? The journey through aging shouldn’t be marred by the pain of arthritis. Fortunately, there are practical steps you can take to regain control and improve your …
There are proven ways to manage osteoporosis and prevent further bone loss. This article explores the risks of osteoporosis, and addresses two frequently asked questions – what is bone density loss, and what is bone mineral density test? It also provides effective strategies for managing osteoporosis, including lifestyle changes, dietary recommendations, and exercise routines. By …
Osteoporosis and aging are closely linked. As we age, our bones become more susceptible to the silent threat known as osteoporosis characterized by weakened bones and an increased risk of fractures. This condition affects millions of older adults, but this does not have to be the inevitable fate of our bones as we grow older. …
Are you a senior looking for ways to take better care of your health? Fitness trackers for seniors might be just the thing you need! Maintaining an active lifestyle is important for both physical and mental well-being. But how can you stay motivated and monitor your progress? With the help of fitness trackers, you can …
What exercises reduce belly fat as we age? Maintaining a healthy lifestyle becomes important for overall well-being. Seniors often struggle with stubborn belly fat that persists despite their best efforts. This belly fat not only affects appearance but also increases health risks like heart disease, diabetes, and reduced mobility. Thankfully, with exercises tailored to senior …
Choosing the right senior exercise equipment is key to maintaining health and vitality in your golden years. With the right tools, seniors can safely improve their fitness, enhance mobility, and boost overall well-being. This guide will walk you through the key considerations and tips for selecting the best exercise equipment to meet the unique needs …
We introduce the low impact pedal exerciser for seniors and the elderly that aims to enhance their cardiovascular health, joint mobility, and circulation without the strain associated with traditional exercise equipment. As we age, maintaining an active lifestyle becomes challenging. Studies show that over 30% of seniors struggle with reduced mobility, which hinders their ability …
In today’s digital age, staying fit has never been easier, thanks to Senior Exercise videos. Imagine the convenience of having a personal trainer in your living room, guiding you through exercises tailored specifically for your needs. These videos offer a multitude of benefits, from improving physical health to boosting mental well-being, all from the comfort …
In a world where staying active is key to maintaining a vibrant and healthy lifestyle, finding the right senior exercise routines can be transformative. Imagine waking up each day with renewed energy, feeling stronger, more flexible, and ready to tackle whatever comes your way. Exercise is not just about keeping fit; it is about enhancing …
Home fitness exercise equipment have gained immense popularity due to our busy schedules and the convenience of working out at home. The COVID-19 pandemic accelerated this trend, making at-home gyms more appealing by saving time and money while allowing us to exercise whenever we want. The rise of online fitness classes has further boosted the …
Do you know that there are ergonomically designed gardening tools for seniors? If you are an avid senior garden lover finding it difficult to maintain your beautiful garden or vegetables due to physical limitations because you do not have the strength to keep up with the demands of gardening: STOP! You are not alone because …
Do leg cramps have a cure? These cramps are common, yet incredibly disruptive and frequently occur in the calf, thigh and foot. Leg cramps can strike unexpectedly, turning a peaceful night or an active day into a painful ordeal. If you’ve ever been jolted awake by a sudden, intense cramp where your leg muscles seize …
Leg cramps are one of the most common unannounced pains for aging adults. Immediate relief for these leg or foot cramps is all a sufferer is looking for when this happens. This article looks at 5 topicals available in the marketplace that relieve leg cramps fast. If you have ever experienced the unnerving moment of …
With aging, sleep patterns in older adults change and sleeping is often a challenge. These 7 sleep tips for older adults work when applied correctly, even if they may have difficulty starting to fall asleep, maintaining sleep and/or getting quality sleep. Sleep deprivation has physical health effects, which are quite broad, and it also leads …
