Changes in the Body with Age – Avoid Surprise

Changes in the Body With Age

How old do you feel? “Not that old” you might say, but your mirror tells you a different story. Physical changes in the body with age are certainly more noticeable. Do you ever wonder how on earth those extra laugh lines or wrinkles appeared seemingly overnight? You may also wonder why there were only one …

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Common Causes of Vertigo or Dizziness – How To Avoid Triggers

Common Causes of Vertigo or Dizziness

Many believe that the common causes of vertigo or dizziness are the same. Do the terms dizziness, light-headedness, disequilibrium or unsteadiness and vertigo mean the same thing? These words are not synonyms, and clarification is important if you are to adequately describe each to the doctor as each requires a different treatment. More important is …

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Improve Posture in Seniors – A Simple Mobility Secret

VICORRECT Posture Corrector

Can we improve posture in seniors? Posture is important in both seniors and the elderly as it helps in balance. Changes in posture can cause falls and have other disastrous consequences. Some other frequently asked questions are “Does poor posture occur in all seniors?”. “What causes posture changes?” Many articles discuss the corrective measures that …

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Best Shoes for Seniors – Wonder How to Select?

Best Shoes For Seniors

As the years roll by, changes occur in every organ of our bodies, and the foot is no exception. At this stage, what would be the best shoes for seniors? Sadly, many seniors are by this stage suffering from one foot ailment or the other resulting from years of wearing incorrectly fitting shoes which have …

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Velcro Shoes for Seniors – Do Not Need to Be Ugly

Foot Pain In Seniors

Are Velcro shoes for seniors the answer to tired aging feet? As we grow older, our body systems naturally begin to slow down. In addition, balance (the ability to distribute your weight in a way that allows you to hold a steady position or move at will without falling) gradually declines. It is at this …

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What is Arthritis? – Focus on Seniors

Knee joint bones - How to Choose a Rollator

There is a general tendency to think of arthritis as a condition of old age. But is it? So, what is arthritis? It is a condition where the joint of a person or animal such as the knee, elbow, fingers becomes damaged causing difficulty and pain with movement. Arthritis can however affect anyone of any …

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Foot Problems and Diabetes – Why Important for Seniors?

Smiley faces drawn on each toe of the sole of a foot

Foot problems and diabetes seem to go hand in hand because foot problems are common among people with diabetes. Although you constantly monitor your blood glucose, you find that you always seem to have painful or swollen feet. Consulting your healthcare provider is always recommended. This article provides information about the causes of foot problems …

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The Causes of Osteoporosis – Am I A High Risk?

Red fragile sign

Most seniors wonder at the causes of osteoporosis and typically ask “am I a high risk?” This is because bones can very quietly deteriorate over several years, by a silent killer known as osteoporosis, without noticeable signs or symptoms. Until they break a bone, many affected senior citizens have no idea that they have osteoporosis. …

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Arthritis and Insomnia – A Sure Recipe for Senior Falls

Woman sleeping face down on a bed

Arthritis and insomnia are a dangerous combination and generally go hand-in-hand like Siamese twins. If you have arthritis, you probably find that you have difficulty going to sleep. How can you go to sleep anyway when you are experiencing a throbbing or aching pain in your joints? The tossing and turning all night long prevents …

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Leg Cramps in Seniors – A Seriously Painful Experience

Senior sitting with crossed legs and feet - Foot Problems and Diabetes

Leg cramps and seniors appear to go hand-in-hand, and the cramps tend to increase in frequency with aging. They are usually quite painful involuntary contraction of a muscle or a group of muscles in the thighs, calves or feet. If this contraction occurs for longer than a few seconds, it moves from being a muscle …

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Reasons for Leg Cramps – Natural Remedies That Work

Man rolling on the grass in pain because of leg cramps

The reasons for leg cramps are sought by millions of people around the world who suffer from very painful cramps or spasms in the thigh, calf and foot. What are the reasons for leg cramps at night or even during the night while you are asleep? but can also occur during the day because of …

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The Best Anti Inflammatory Foods to Eat – A Lengthy List

Uncooked Salmon Cuts on a Plate - Health Benefits of B Vitamins

Knowing the best anti inflammatory foods to eat is important when persistent inflammation occurs in the body. We have all experienced this at one time or the other. The immune system in the body is triggered by foreign objects such as invading microbes, plant pollen, toxins or chemicals that produce some inflammation to protect the …

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Walker vs Rollator – How To Know The Difference

Man walking with a rollator

When it comes to selecting a walker vs rollator, it is easy to make a wrong choice because most people mistakenly confuse them. This is because they are, after all, mobility aids. Rushing to buy one of these mobility aids without adequate research to understand the differences between them based on functionality can cause more …

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How To Choose A Rollator – Benefits For These Medical Conditions

Rollators parked along the wall in a facility

As mobility issues sneak up on many as they age, it eventually becomes necessary to look into how to choose a rollator. Furthermore, certain medical conditions may occur in aging adults. These mobility aids make a huge difference in the quality of life of many seniors and the elderly because they give them an increased …

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How To Choose a Rollator – Safety Tips To Consider

Safety First Sign - Top Rated Mobility Scooters

Research on How to Choose a Rollator must of necessity consider the safety features of each model, the benefits and any disadvantages before a final decision should be made. While rollator walkers are a convenient mobility aid for seniors and the elderly, the design construction harbor some unique safety-related functions which should be understood before …

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How To Choose Accessories for a Rollator – Check Features

An elderly lady using a rollator to walk down a road in the woods

Considering how to choose accessories for a rollator goes hand-in-hand with carefully looking at features such as personal living space needs, and the intended lifestyle use. It is a good idea to review available rollator feature options and accessories before deciding which accessories to buy. After all, accessories are meant to add value to the …

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How To Choose A Rollator Walker – Is A 3 Wheeler Right For Me?

DYNAREX DynaGo Zoom Folding 3-Wheel Rollator - How to Choose a Rollator for Seniors

When faced with the question of how to choose a rollator from the 4-wheeler models, the options can be challenging because of the number. Fortunately, the number and variety of 3-wheel rollators on the market are fewer than the 4-wheelers, while the things that need to be considered in terms of features and safety slightly …

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How To Choose A Rollator For Seniors – Some 3 Wheel Options

NOVA Traveler 3-Wheeled Rollator Walker

Planning how to choose a rollator for seniors requires that you first carefully look at the features of each model and compare them to individual needs. This article compares the similarities and differences of four 3-Wheel rollators based on their unique features and safety requirements. Benefits of a 3-Wheel Rollator The major advantage of a …

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The Foldable Standard Walker – Improved Style And Safety

STANDER EZ Fold-N-Go Walker - The Foldable Standard Walker

The foldable standard walker is a mobility device that offers seniors and the elderly an added storage benefit in addition to allowing them to maintain an active lifestyle. Standard (basic) walkers are usually used to provide support for a broken bone or when there are balance issues and the selection process must consider safety. This …

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Leg Cramps in Seniors – How to Select The Best Leg Pillows for Night Relief

Reasons for Leg Cramp - LENORA Elevating Leg Rest Pillow - - Leg Cramps in Seniors

Leg cramps in seniors and the elderly can be a frustrating experience. Discover the best leg pillows for night relief to alleviate discomfort of leg cramps. In general, leg cramps may be caused by excess or a lack of exercise, vitamin and mineral deficiencies, blood circulation problems, dehydration or other medical conditions. Some people without …

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