Senior Mobility Aids – How To Prevent Slips And Falls

The ability of seniors and the elderly to remain mobile and independent becomes very important to them as they age. Using the right senior mobility aids can help them avoid slips, trips and falls which result in fractures that invariably land them in the hospital.

While some reduction of mobility with age is normal, more than one in three people who are 65 years or older have falls each year as the risk of falling with fall-related injuries increasing with age.

Mobility can affect not only physical well-being but also emotional and social well-being.

Having Strong Bones Can Prevent Falls

Senior Mobility Aids
Spinal cord vertebrae

Strong healthy bones can represent the difference between minor discomfort or the breaking of a hip or other bone which require a trip to emergency in the hospital, prolonged hospitalization, disability, or even death.

Physical exercise or some form of activity in addition to recommended amounts of calcium and vitamin D help maintain strong bones.

Other ways to maintain bone health include limiting consumption of alcohol, and quitting smoking which can decrease bone mass and increase the chance of fractures.

Furthermore, being underweight is known to increase the risk of bone loss and broken bones.

Finally, for people with osteoporosis, even a minor fall may be dangerous because it is a disease that makes bones weak and more likely to break.

Causes and Risk Factors for Falls

Many things can cause a fall.

  • Diminished eyesight, hearing, and reflexes
  • Muscle weakness
  • Illnesses such as diabetes and heart disease,
  • Problems with balance and gait
  • Thyroid or nervous problems
  • Foot problems that cause pain due to uncomfortable footwear can also increase the risk of falling due to poor circulation
  • Some medications can cause side effects like dizziness or confusion and the greater the number of medications taken, the increased likelihood of falls
  • Presence of safety hazards in the home or environment
  • Poor lighting in the home
  • Postural hypotension – a sharp drop in blood pressure when getting up from a sitting or lying position
  • Confusion from waking up in an unfamiliar environment
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Lifestyle Habits Can Help with Mobility

Good lifestyle habits can assist with mobility by building and maintaining muscle strength and stabilizing balance. They include the following:

A Healthy Diet  

Eating foods with anti-inflammatory properties like spinach, berries, fatty fish like salmon, nuts and olive oil help the muscles and joints, as inflammation can lead to stiffness and pain. On the other hand, foods that trigger inflammation include fried foods, red meat and sugary food and drinks.

Exercise

Without activity, muscles can weaken, leading to a decrease in balance and coordination with a greater risk of falls. Regular exercise strengthens the muscles and keeps the joints, tendons, and ligaments flexible.

Staying active even with simple, low-impact movement like walking for 30 minutes a day five times a week is an effective way to maintain mobility with age, according to the Centers for Disease Control and Prevention (CDC).

Senior Mobility Aids
Limit Alcohol Consumption

Mild weight-bearing activities, such as walking or climbing stairs, may slow bone loss from osteoporosis.

Swimming is another recommended activity because water makes movement easier on joints and provides full-body support while tai chi can be a good low-impact activity for maintaining balance, improving stability, reducing joint pain and more.

Stretching is another recommended activity irrespective of exercise. Stretching for 10 minutes a day can help strengthen muscles with aging, improve flexibility and release muscle tension.

Dietary Supplements

With aging, muscles and bones can weaken. To preserve bone mass and density, research supports the consumption of daily amounts of calcium, magnesium, and vitamins D and K recommended by the Food and Drug Administration.

Regular Eye and Hearing Tests  

This is necessary because even minor changes in sight and hearing may trigger an unexpected fall

Check For Side Effects of Any Medications Taken  

Always be vigilant to note if a drug causes drowsiness or dizziness and consult your healthcare provider.

Get Enough Sleep Each Day

Inadequate daily sleep can bring about drowsiness which can cause slips, trips or falls.

Limit Alcohol Consumption

Even limited amounts of alcohol can affect balance. This becomes even more pronounced if balance problems were already present.

Walking and Standing

Be very careful when walking on wet or icy surfaces. Do not walk on stairs or floors in socks or in shoes and slippers with smooth soles. Rubber soles should not be too thin or thick.

Stand up slowly from a sitting position because getting up too quickly can bring about a drop in blood pressure which can affect balance.

Senior Mobility Aids Can Improve Reduced Mobility – Available Types

Use an assistive device if you need help feeling steady when you walk. Appropriate use of canes and walkers can prevent falls.

If this is recommended by the doctor, ensure that your purchase is the right size for you and the wheels roll smoothly.

There are several types of mobility aids. They generally fall into the following four categories:

Walking Sticks

These are also called trekking poles and are often used for temporary assistance while on walks or hikes.

They are not true mobility aids, but accessories for maintaining balance and some support while active.

Some adults use walking sticks on uneven surfaces or terrain, because they help distribute the weight of the load they are carrying on an additional touchpoint with the ground. Walking sticks do not typically have handles.

Canes

Canes are often used after injuries that cause reduced strength or impairment and help improve stability by providing an additional point of contact with the ground during movement.

They are designed to be comfortable and height-adjustable, and they feature different types of handles and varied weight-bearing abilities.

The most common types of canes include standard canes, offset canes and quad canes.

Walkers

Are usually made of metal, have four legs, sometimes with wheels or glides, and provide balance assistance for people who may have weakness in one or both of their lower extremities.

Some senior walking aids have two-wheeled legs in the front and padded legs in back to keep the walker from rolling unintentionally.

The amount of stability assistance required should guide the number of wheels on a walker. Walkers are usually height adjustable, and they also come in sizes for users with taller or smaller sizes.

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Rollators

A rollator has similar design to a walker but comes with three or four wheels, a seat and brakes and is more stable and beneficial to those who have difficulty walking long distances.

The seat allows the user to take short rest breaks.

The user no longer needs to lift the mobility aid providing greater ease moving around.  In many cases the seat also has a basket which is used to hold items as well.

The three-wheeled rollator is an effective mobility aid for users who are having trouble moving their feet forward.

It shares the same features with the four-wheeled rollator except that it does not have a seat that allows the user to sit down.

Conclusion – Senior Mobility Aids

Using the right senior and elderly mobility aids can help prevent falls and broken bones.

References

NIH 2017 Prevent Falls and Fractures   https://www.nia.nih.gov/health/prevent-falls-and-fractures

Gell et al. 2015 Mobility device use in older adults and incidence of falls and worry about falling: findings from the 2011-2012 national health and aging trends study. J Am Geriatr Soc. 63(5):853-859.

12 thoughts on “Senior Mobility Aids – How To Prevent Slips And Falls”

  1. Hi Ceci,

    Thanks for sharing all the good information here. I could bookmark this page since my parents are getting senior, and they will need mobility aids someday in the future. I believe we are facing a world of more seniors than juniors very soon, so we all need this valuable information to keep seniors safe and secure. I’ll show my parents this post and discuss what they need to do to stay healthy, and maybe they could start by walking 30 minutes per day with some vitamin supplements. 🙂

    Matt

    Reply
    • Hi Matt, I hope your parents will also find value in the post as you did. You could also encourage them to subscribe to our newsletter so that they are one of our VIP group who are first to know when new articles are posted.

      Ceci

      Reply
  2. This information is really helpful. I underestimated how much certain lifestyle choices can be a factor in to a person’s mobility later on in life. While I’m hopefully a long ways away from needing any mobility assistance, knowing this helps put into perspective just how important it is to take care of your body now. It’s great to see so many different types of mobility devices that are available for those who need them. Thank you for sharing your insight on this topic!

    Reply
  3. Very useful information. The rollator, walker, walking stick, and cane are all incredibly helpful when one has difficulties walking but it is also important to know how to prevent osteoroposis or joint inflammation by doing regular exercise and eating healthy foods.
    I love swimming but it’s not possible here because the ocean is dangerous, and there aren’t any pools nearby.

    Reply
  4. Hi Ceci,
    This is great information to share for anyone who is a caregiver, or has elderly in their family! I know a friend who is no responsible for taking care of her dad, and I will share this information with her. These new mobility devices are so much better nowadays, than trying to deal with a full sized wheelchair all the time! And I am no spring chicken myself, so I enjoy websites like this sharing the latest mobility aids available. Especially things like the Strong Arm Walking and Elbow Support Cane. That may be very useful in the future. Thank you Ceci.

    Reply
    • Thanks for the read Chas. Please share to anyone who may benefit from the information. i have found that many suffer a reduced lifestyle because of a lack of knowledge.

      Ceci

      Reply
  5. Thank you for this informational post!
    I think, diet and exercise play a major role for a healthy life (especially when you get older). I see so many people who get more and more diseases as they get older. And this is mostly because of their diet and lifestyle.
    My grandfather needs mobility aids; and it’s great that there is something like that.
    Have a great day,
    Kat

    Reply
    • You are quite right Kat! Diet and exercise play a major role in overall health. However, aging itself can result in reduced mobility.
      Thanks
      Ceci

      Reply
  6. Hi Ceci, Some great information here and I know a lot of this is true. Weakened muscles and bones are often responsible for many falls so it is important to maintain adequate levels of calcium and magnesium to help them become stronger. Also, Vitamin D & K are also very important for the absorption of these minerals. The walking aids you mentioned are all spot on. My mother is in her mid-sixties and suffers from osteoarthritis she has to use a walking stick to get around. It’s very difficult for her otherwise and what the doctors have said is this is due to cartilage damage that has developed over time so for anyone younger it is important to look after our joints. Staying healthy and active is probably the best way – to go for walks, eat the right things etc.

    It is a difficult one as we age we absorb fewer vitamins and minerals it really is a worrying thing but it’s definitely treatable and supplements can really help such calcium and magnesium, vitamin D & K plus others such as fish oil, organic turmeric and even multivitamins.

    If you would like any recommendations please feel free to reach out at chivs86@dynamicideas4life.com

    Reply

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