What is the Secret to Aging Well? – Good Habits

Happy-senior-couple-jogging-in-the-park - What is the Secret to Aging Well

For seniors actively seeking ways to enhance their golden years, a key question often arises – “What is the secret to aging well?” Is there one? Fortunately the secret to aging well simply lies in cultivating good habits that promote physical, mental, and emotional well-being. Aging well involves more than the mere passage of time …

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9 Healthy Aging Tips for Seniors – Live Longer

Woman sleeping peacefully on pillow - Healthy Aging Tips for Seniors

The journey of aging requires the adoption of healthy aging tips for seniors. Without a conscious effort to make lifestyle changes, aging can become a minefield of aches, pain, disease and discomfort! This article evaluates the importance of healthy aging and provides an overview of tips that can contribute to a fulfilling and vibrant senior …

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Dementia Risk Factors – How to Lower Them

Four seniors sitting down on a sofa

Dementia risk factors can be lowered by embracing certain lifestyle choices. Knowing what these choices are early in life and avoiding the risks posed by contrary actions can be preventive and delay the onset of dementia.   What is Dementia? Although the incidence of dementia is observed to increase with age, its genesis may be …

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The Benefits of Eating Blueberries – Is Anti Aging One?

Fresh Strawberries and Blueberries

What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …

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What Causes Fatigue in Older Adults? – Facts versus Myths

What Causes Fatigue in Older Adults

When it comes to understanding what causes fatigue in older adults, it is necessary to separate facts from myths. Fatigue is a common concern among older adults, and it can significantly impact overall well-being and quality of life. Are you constantly feeling a sense of overwhelming tiredness? Why do you get more tired as you …

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