Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
There are different forms of magnesium supplements in the marketplace that can be taken to address a magnesium deficiency which can cause serious health issues. While magnesium is a key nutrient, boasting the fourth most abundant mineral in the human body, you might not have enough of it even through dietary intake alone. This is …
What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …
Dementia risk factors can be lowered by embracing certain lifestyle choices. Knowing what these choices are early in life and avoiding the risks posed by contrary actions can be preventive and delay the onset of dementia. What is Dementia? Although the incidence of dementia is observed to increase with age, its genesis may be …
The remarkable B Complex packs a punch in health benefits of B vitamins. It is not a single vitamin, as the name suggests and is essential for the body to perform a myriad of functions. Eight B vitamins make up the B complex vitamin as well as some other related substances. Many of these vitamins …
The brain is the information powerhouse of the body. Consequently, several studies on the brain have been conducted to find ways to improve memory loss caused by age related changes in memory. The effects of certain herbs and spices have been studied on the mental processes involving motor control, visual processing, auditory processing, sensation, learning …
Learning how to boost brain power is important even before normal age-related changes in the brain set in. With aging come some form of memory loss, but this mild impairment does not lead to dementia as frequently feared. Knowing what to expect and ways to manage them can considerably reduce this fear in older adults. …
Changes in the body with age develop because the efficiencies of all working systems in our bodies gradually decline. This can be quite frustrating for older adults. The brain is no exception. Researching the internet for articles to better understand changes in the body with age – being in my golden years, and fast approaching …
