Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and healthy eating. Weight gains of several pounds are not uncommon between Christmas and the New Year Eating healthy during the holidays comes down to …
It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …
From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …
It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …
No matter your current age, you can start feeling more energetic and active with anti aging tips to overhaul your eating habits. If you are serious about winding back some years or slowing down the aging process, you must overhaul your eating habits. No more of the fast-food diet fallback simply because of convenience. …
What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …
Bladder sensitivity can be unpleasant especially as one ages. How to calm an overactive bladder when such sensitivity arises involves identifying the food and beverage that typically irritate that bladder. This became a personal cause for me, and very soon three other friends joined me on this quest to understand how different foods could either …
Good lifestyle habits and good nutrition can help delay how aging affects vision and prevent the onset of certain eye problems. As you grow older and enter your senior years, knowing what to expect and when it is necessary to seek professional assistance can help you to seek professional care and provide preventative measures to …
There are some differences in how bladder problems in older men present that are distinct from what occurs in older women. Aging can significantly impact the bladder and the urethra. It is important to understand these changes, know the risks and manage them to avoid unnecessary complications which can impact the quality of life in …
