What Are Unhealthy Foods For The Heart? – 13 You Did Not Think Of

What Are Unhealthy Foods For The Heart

When the question what are unhealthy foods for the heart is asked, we immediately think of the obvious ones like pastries, soda, junk food, and even salt. Unfortunately, there are so many more in our diets that we are probably unaware about. Here are 13 of the less commonly known ones you need to avoid …

Read more

7 Ways How Junk Food Affects Your Health – Facts to Know

How Junk Food Affects Your Health

We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term that refers to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of …

Read more

Are Artificial Sweeteners Safe for Diabetics? Know the Facts

Are Artificial Sweeteners Safe for Diabetics

Are artificial sweeteners safe for diabetics? This is a question that has been the subject of much debate in recent years. As rates of diabetes continue to rise, many individuals with this condition are mindful of their sugar intake and are turning to artificial sweeteners as a way to satisfy their sweet tooth without causing …

Read more

Are Any Artificial Sweeteners Safe ? Look at Stevia Long Term

Are Any Artificial Sweeteners Safe

The safety of artificial sweeteners has been a topic of debate for many years and many users want to know if there are any artificial sweeteners safe for long term use. According to the US Food and Drug Administration (FDA), artificial sweeteners are considered safe for consumption in moderate amounts, and many regulatory agencies worldwide …

Read more

How Safe Are Artificial Sweeteners? The Truth About Them

Are Any Artificial Sweeteners Safe

If you have ever wondered about how safe are artificial sweeteners, this article is a must read for you because it will provide you with a better understanding. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little or no nutritional value. They …

Read more

How to Get Rid of Constipation Quickly – Feel Good Again

Why Proper Hydration is important

Many seek how to get rid of constipation quickly to feel good again because the impact of constipation goes beyond just physical discomfort, as it can also affect a person’s mental and emotional well-being. Herbal teas have been used for centuries as a natural remedy for digestive issues, including constipation. This article looks at the …

Read more

Main Causes of Stomach Bloating – How to Get Rid of Them

Main Causes of Stomach Bloating

The main causes of stomach bloating can be from a variety of factors. Bloating is characterized by a feeling of fullness, tightness, or distension in the abdomen, and may be accompanied by other symptoms such as gas, burping, and discomfort. While it is often a benign condition that resolves on its own, chronic or severe …

Read more

Best Ways to Reduce Inflammation in the Body – Some Tips

Best Ways to Reduce inflammation in the Body

Feeling bloated, fatigued, or experiencing joint pain? You probably have inflammation and are looking for the best ways to reduce inflammation in the body. Look no further! We know that inflammation is a natural response to injury, but did you know that chronic inflammation can lead to a host of long-term health problems including arthritis, …

Read more

10 Common Causes of Stomach Bloating and How to Relieve Them

Common Causes of Stomach Bloating

Most of the common causes of stomach bloating can be easily managed. Nevertheless, stomach bloating can be an uncomfortable feeling and many seniors complain about it a lot more as the years roll by. This article discusses 10 common causes, and tips you can use to get relief. Prevention is a good option. Over eating …

Read more

What Are Good Herbal Remedies for Inflammation? – Herbal Teas

Herbal Remedies for Inflammation

The use of herbal remedies for inflammation is becoming more and more popular. Inflammation is a natural immune response to injury or infection, but chronic inflammation can lead to various health issues such as pain, swelling, and stiffness. While there are various medical treatments for inflammation, some people prefer natural remedies such as herbal teas. …

Read more

Foods That Help Burn Belly Fat – How to Use This Information

Foods that Help Burn Belly Fat

Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …

Read more

Belly Fat and Aging – Secrets to Managing It Effectively

Common Causes of Stomach Bloating

It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …

Read more

How to Eat Healthy During the Holidays – Be Prepared

How to Eat Healthy During the Holidays

How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and healthy eating. Weight gains of several pounds are not uncommon between Christmas and the New Year  Eating healthy during the holidays comes down to …

Read more

What Are The Essential Nutrients for The Body – Simplified For Seniors

Heart Health Facts

It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …

Read more

How to Eat More Fruits and Vegetables – Use Canned Produce

How to Eat More Fruits and Vegetables

From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …

Read more

Fresh vs Frozen vs Canned Fruits and Vegetables – How to Select

How to Keep the Heart Healthy

It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people  believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …

Read more

Anti Aging Tips – How to Change Your Eating Habits

Are Any Artificial Sweeteners Safe

No matter your current age, you can start feeling more energetic and active with anti aging tips to overhaul your eating habits.   If you are serious about winding back some years or slowing down the aging process, you must overhaul your eating habits. No more of the fast-food diet fallback simply because of convenience. …

Read more

The Benefits of Eating Blueberries – Is Anti Aging One?

The Benefits of Eating Blueberries

What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …

Read more

How to Calm an Overactive Bladder – Best Foods

How to Calm an Overactive Bladder

Bladder sensitivity can be unpleasant especially as one ages. How to calm an overactive bladder when such sensitivity arises involves identifying the food and beverage that typically irritate that bladder. This became a personal cause for me, and very soon three other friends joined me on this quest to understand how different foods could either …

Read more

error

Enjoy this blog? Please spread the word :)

error: Content is protected !!