Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
There are some differences in how bladder problems in older men present that are distinct from what occurs in older women. Aging can significantly impact the bladder and the urethra. It is important to understand these changes, know the risks and manage them to avoid unnecessary complications which can impact the quality of life in …
Good lifestyle habits and good nutrition can help delay how aging affects vision and prevent the onset of certain eye problems. As you grow older and enter your senior years, knowing what to expect and when it is necessary to seek professional assistance can help you to seek professional care and provide preventative measures to …
Bladder sensitivity can be unpleasant especially as one ages. How to calm an overactive bladder when such sensitivity arises involves identifying the food and beverage that typically irritate that bladder. This became a personal cause for me, and very soon three other friends joined me on this quest to understand how different foods could either …
What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …
No matter your current age, you can start feeling more energetic and active with anti aging tips to overhaul your eating habits. If you are serious about winding back some years or slowing down the aging process, you must overhaul your eating habits. No more of the fast-food diet fallback simply because of convenience. …
It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …
From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …
It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …
How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and throw healthy eating to the wind. Weight gains of several pounds are not uncommon between Christmas and the New Year Eating healthy during the …
The heart plays a critical role in keeping you healthy, but only few know about how to keep the heart healthy that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore some of the most interesting …
It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …
Belly fat and heart disease are a growing health concern worldwide. It is estimated that over half of all adults have an excessive amount of belly fat (abdominal obesity). This puts them at an increased risk of developing heart disease and other serious health issues. Understanding the connection between belly fat and heart disease is …
Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …
The use of herbal remedies for inflammation is becoming more and more popular. Inflammation is a natural immune response to injury or infection, while chronic inflammation can lead to various health issues such as pain, swelling, and stiffness. While there are various medical treatments for inflammation, some people prefer natural remedies such as herbal teas. …
Discover common causes of stomach bloating and gas and find out how to get relief from this uncomfortable feeling of bloating with some simple tips. Most of the common causes of stomach bloating can be easily managed, yet many seniors complain about stomach bloating a lot more as the years roll by due to not …
Feeling bloated, fatigued, or experiencing joint pain? You are probably looking for the best ways to reduce inflammation in the body. Look no further! We know that inflammation is a natural response to injury, but did you know that chronic inflammation can lead to a host of long-term health problems including arthritis, heart disease, and …
The main causes of stomach bloating can be from a variety of factors. Bloating is characterized by a feeling of fullness, tightness, or distension in the abdomen, and may be accompanied by other symptoms such as gas, burping, and discomfort. While it is often a benign condition that resolves on its own, chronic or severe …
Many seek how to get rid of constipation quickly to feel good again because the impact of constipation goes beyond just physical discomfort, as it can also affect a person’s mental and emotional well-being. Herbal teas have been used for centuries as a natural remedy for digestive issues, including constipation. This article looks at the …
How safe are artificial sweeteners? Discover the real scoop about them. Are they good for you? This article is a must read. Get the facts and make an informed decision for your health. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little …
The safety of artificial sweeteners has been a topic of debate for many years and many users want to know if there are any artificial sweeteners safe for long term use. According to the US Food and Drug Administration (FDA), artificial sweeteners are considered safe for consumption in moderate amounts, and many regulatory agencies worldwide …
