Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
When the question what are unhealthy foods for the heart is asked, we immediately think of the obvious ones like pastries, soda, junk food, and even salt. Unfortunately, there are so many more in our diets that we are probably unaware about. Here are 13 of the less commonly known ones you need to avoid …
We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term that refers to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of …
Are artificial sweeteners safe for diabetics? This is a question that has been the subject of much debate in recent years. As rates of diabetes continue to rise, many individuals with this condition are mindful of their sugar intake and are turning to artificial sweeteners as a way to satisfy their sweet tooth without causing …
The safety of artificial sweeteners has been a topic of debate for many years and many users want to know if there are any artificial sweeteners safe for long term use. According to the US Food and Drug Administration (FDA), artificial sweeteners are considered safe for consumption in moderate amounts, and many regulatory agencies worldwide …
If you have ever wondered about how safe are artificial sweeteners, this article is a must read for you because it will provide you with a better understanding. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little or no nutritional value. They …
Many seek how to get rid of constipation quickly to feel good again because the impact of constipation goes beyond just physical discomfort, as it can also affect a person’s mental and emotional well-being. Herbal teas have been used for centuries as a natural remedy for digestive issues, including constipation. This article looks at the …
The main causes of stomach bloating can be from a variety of factors. Bloating is characterized by a feeling of fullness, tightness, or distension in the abdomen, and may be accompanied by other symptoms such as gas, burping, and discomfort. While it is often a benign condition that resolves on its own, chronic or severe …
Feeling bloated, fatigued, or experiencing joint pain? You probably have inflammation and are looking for the best ways to reduce inflammation in the body. Look no further! We know that inflammation is a natural response to injury, but did you know that chronic inflammation can lead to a host of long-term health problems including arthritis, …
Most of the common causes of stomach bloating can be easily managed. Nevertheless, stomach bloating can be an uncomfortable feeling and many seniors complain about it a lot more as the years roll by. This article discusses 10 common causes, and tips you can use to get relief. Prevention is a good option. Over eating …
The use of herbal remedies for inflammation is becoming more and more popular. Inflammation is a natural immune response to injury or infection, but chronic inflammation can lead to various health issues such as pain, swelling, and stiffness. While there are various medical treatments for inflammation, some people prefer natural remedies such as herbal teas. …
Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …
It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …
We all know that drinking enough water is important and that water is necessary for life. It is not uncommon for some to ask how to stay hydrated when you hate water, because quite honestly, it can be hard to get the recommended 8 glasses of water per day. Fortunately, there are many ways to …
How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and healthy eating. Weight gains of several pounds are not uncommon between Christmas and the New Year Eating healthy during the holidays comes down to …
It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …
From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …
It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …
No matter your current age, you can start feeling more energetic and active with anti aging tips to overhaul your eating habits. If you are serious about winding back some years or slowing down the aging process, you must overhaul your eating habits. No more of the fast-food diet fallback simply because of convenience. …
What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …
Bladder sensitivity can be unpleasant especially as one ages. How to calm an overactive bladder when such sensitivity arises involves identifying the food and beverage that typically irritate that bladder. This became a personal cause for me, and very soon three other friends joined me on this quest to understand how different foods could either …
