How to Eat Healthy During the Holidays – Be Prepared

How to Eat Healthy During the Holidays

How to eat healthy during the holidays? This is the top question on the minds of many people. When the holidays roll around, many people forget all about their diets and healthy eating. Weight gains of several pounds are not uncommon between Christmas and the New Year  Eating healthy during the holidays comes down to …

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What Are The Essential Nutrients for The Body – Simplified For Seniors

Heart Health Facts

It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …

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How to Eat More Fruits and Vegetables – Use Canned Produce

How to Eat More Fruits and Vegetables

From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …

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Fresh vs Frozen vs Canned Fruits and Vegetables – How to Select

Fresh vs Frozen vs Canned

It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people  believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …

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The Best Talking Products for the Visually Impaired – Alarm Clocks

Talking Products for the Visually Impaired

Finding the best talking products for the visually impaired can be a cumbersome exercise. Special alarm clocks are just one assistive technology product that improve the functional capabilities of individuals with low vision giving them an enhanced lifestyle (Microsoft News 2019). Several brands and models of these alarm clocks are readily available for sale in …

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Dementia Risk Factors – How to Lower Them

Heart Health Facts

Dementia risk factors can be lowered by embracing certain lifestyle choices. Knowing what these choices are early in life and avoiding the risks posed by contrary actions can be preventive and delay the onset of dementia.   What is Dementia? Although the incidence of dementia is observed to increase with age, its genesis may be …

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Dangers of Vitamin Supplements – A Seniors Nightmare

Dangers of Vitamin Supplements

It is difficult to imagine that there could be associated dangers of vitamin supplements use. This is because vitamins are generally seen as being good for you. However, there may be dangers associated with using too many vitamin supplements or exceeding recommended dosages. The dangers may be amplified in seniors and the elderly because of …

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