The Causes of Poor Blood Circulation – in Aging Adults

Blood vessel with accumulation of fatty deposits narrowing the flow of blood cells

The causes of poor blood circulation in aging adults are primarily due to various age-related changes in the cardiovascular system and other factors. This article explores the major changes and how they contribute to poor blood circulation, how to quickly improve blood circulation, and offers some useful management tips. Main Causes of Poor Blood Circulation …

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How to Use Dietary Supplements Properly – Things to Know

Supplements Collection of Vector Icons

When in search of health and well-being, many people turn to supplements as a means to bridge nutritional gaps. Knowing HOW to use dietary supplements properly is the key to ensuring their safety and effectiveness. This article provides a comprehensive guide on how to use dietary supplements properly to maximize their benefits and promote overall …

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The Truth About Dietary Supplements – Fact vs Fiction

Dietary Supplements

Are you always feeling rundown and tired? Knowing the truth about dietary supplements is helpful before turning to them as a quick form of relief. This is because some claims are completely exaggerated or are even false. While they can be beneficial, there are hidden risks that could actually be doing more harm than good. …

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The Best Kitchen Safety Products for Seniors – Perfect Gifts

DUXTOP Portable Induction Cooktop, Countertop Burner, Induction Burner with Timer and Sensor Touch, 1800W 8500ST E210C2

It is no secret that with aging, kitchen safety products for seniors increasingly become a necessity. This may be brought on by reduced dexterity, mobility issues, medical conditions and cognitive impairment. Yet, many seniors and the elderly insist on still doing their own cooking. Fortunately, to address this issue, various kitchen safety products have been …

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Senior Safety in the Bedroom – What are the Risks?


Senior safety in the bedroom is extremely important because with aging, their physical capabilities and health conditions may change, leading to an increased vulnerability especially to falls and accidents. Due to these factors, the bedroom can pose significant risks. Falls can result in serious injuries, such as fractures or head trauma. Knowing these risks is …

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How to Maintain Independence – Prevent Causes of Falls in Seniors

Senior exercising with two pink dumbbells

To maintain independence, there is nothing more important than knowing the causes of falls in seniors and the elderly. This is because a fall or an associated injury can compromise independence. Once this happens, the fear of falling again takes hold, and this heavy baggage can make you anxious about doing almost anything! In this …

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Why is Senior Safety in the Bathroom Important? -Facts

Toilet with wall mounted handlebar

Ensuring senior safety in the bathroom is not only life-saving, it helps maintain their independence and well-being. The bathroom, with its usually tight spaces and smooth floors can create hazards for seniors. The slippery floors, wet surfaces, and limited areas to move around can lead to falls, which are a common cause of injuries among …

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How to Ensure Senior Safety in the Kitchen? – 11-Point Checklist

Wooden Kitchen Utensils

There is a need to ensure senior safety in the kitchen as you age because your physical abilities change along with changes in cognitive function. The kitchen can become a potential hazard zone where slips, trips, falls and accidents can occur. Implementing safety measures in the kitchen is an absolute necessity and should not be …

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How to Prevent Seniors Falling – The Effect of Osteoporosis


The risks of osteoporosis and how to prevent seniors falling are closely related. This is because osteoporosis greatly increases the propensity for falls and the potential for injuries. Because it is a condition that presents as the gradual weakening of bones which makes them more brittle, therefore the possibility of serious fractures is more common. …

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How to Prevent Falls in Seniors – Safety in the Home

Senior fallen on the ground with hands covering the face

Wondering how to prevent falls in seniors is futile without a plan. Falls pose a significant risk to the health and well-being of seniors, often resulting in injuries and a loss of independence. Understanding the common causes of falls among older adults is necessary if you desire to implement any meaningful preventive measures. By addressing …

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The Best Foods To Boost the Immune System – Know Why

Broccoli Head and Lettuce

It is no longer sufficient to know the best foods to boost the immune system without understanding why they do so. Knowing what to eat and what to avoid is important because maintaining a strong immune system is necessary for overall health and well-being. Although several factors contribute to a healthy immune system, a significant …

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How to Boost the Immune System Quickly – Role of Diet and Sleep

Blocks spelling Immunity

Let’s face it , we are in the era of quick fixes, but there really is no guaranteed way for how to boost the immune system quickly. While there are several practices that can help support the overall function of your immune system function, the one often overlooked secret is consistency and adoption of a …

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Osteoporosis the Silent Killer – How to Manage It

Fractured Thigh and Leg Joint

It is not uncommon to hear reference made to Osteoporosis the Silent Killer.  It is a serious health concern that affects many older adults, and the condition is characterized by weakened bones, making them more susceptible to fractures and breaks. This article discusses the nature of osteoporosis, its risk factors, and most importantly, how to …

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Surprising Connection Between Your Diet and Inflammation – Must Know

It is no secret that your diet plays a huge role in your overall health, but did you know that that there is a surprising connection between your diet and inflammation? This article explores the link between what you eat and how they can trigger or even aggravate inflammation, and shares some tips for adjusting …

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Foods That Are Good for Bone Health – Prevent Osteoporosis

Salmon is Good for Bone Health

As we age, bones tend to weaken and osteoporosis and fractures can occur. The good news – there are certain foods that are good for bone health that can help reduce the risk of bone-related disorders by maintaining strong and healthy bones essential for overall well-being. Your bones not only provide support to our body …

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Make Probiotics at Home – 7 Great Recipe Books

The Big Book of Kombucha Book

Once you jump on the probiotics bandwagon and understand its importance in digestive health, you will want to make probiotics at home when you realize how easy and cost effective it is. A few recipes printed from online no longer satisfies you and you want some added variety. You need a good probiotics recipe book …

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How to Make Homemade Probiotics – 3 Simple Recipes

71 Yoghurt and Kefir Recipes

Discover the world of how to make homemade probiotics for beginners as you better understand probiotics. There are online recipes galore – if you choose to search for them! Here are three of our tried and tested recipes to improve your digestive health! But first, what are the basics? How to Make Natural Probiotics – …

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