Health Benefits of B Vitamins – The Remarkable B Complex

Health Benefits of B Vitamins

The remarkable B Complex packs a punch in health benefits of B vitamins. It is not a single vitamin, as the name suggests and is essential for the body to perform a myriad of functions. Eight B vitamins make up the B complex vitamin as well as some other related substances. Many of these vitamins …

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Dangers of Vitamin Supplements – A Seniors Nightmare

Dangers of Vitamin Supplements

It is difficult to imagine that there could be associated dangers of vitamin supplements use. This is because vitamins are generally seen as being good for you. However, there may be dangers associated with using too many vitamin supplements or exceeding recommended dosages. The dangers may be amplified in seniors and the elderly because of …

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How Aging Affects Vision – Best Foods for Aging Eyes

Eye Health in Seniors

Good lifestyle habits and good nutrition can help delay how aging affects vision and prevent the onset of certain eye problems. As you grow older and enter your senior years, knowing what to expect and when it is necessary to seek professional assistance can help you to seek professional care can provide preventative measures to …

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Eye Health in Seniors – What to Expect in Aging Adults

Eye Health in Seniors

Eye health in seniors is important as normal aging brings about changes in the eyes that weaken vision. The most common causes of vision loss among aging adults are age-related macular degeneration, glaucoma, cataract, and diabetic retinopathy. However, several conditions rarely cause vision loss, but rather create discomfort Normal Age-Related Eye Changes and Eye Concerns …

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The Best Anti Inflammatory Foods to Eat – A Lengthy List

Health Benefits of B Vitamins

Knowing the best anti inflammatory foods to eat is important when persistent inflammation occurs in the body. We have all experienced this at one time or the other The immune system in the body is triggered by foreign objects such as invading microbes, plant pollen, toxins or chemicals that produce some inflammation to protect the …

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The Thyroid And Autoimmune Disease – Helpful Facts

The Thyroid and Autoimmune Disease

Thyroid problems are much more common than people realize. The thyroid and autoimmune disease is not easy to understand because of the confusion with the differences between hypothyroidism and hyperthyroidism. The thyroid is linked to two types of autoimmune diseases in the body. This article describes the common signs and symptoms that indicate a thyroid …

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The Immune System and Aging – In Simple language

How to Calm an Overactive Bladder

To understand the immune system and aging requires a bit of knowledge about the immune system and its normal functioning. The immune system protects the body from harmful or foreign objects . It is the body’s very own “military brigade” with front-line soldiers and Generals! These include bacteria, viruses, fungi, cancer cells and other harmful …

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Arthritis and Insomnia – A Sure Recipe for Senior Falls

Arthritis and Insomnia

Arthritis and insomnia are a dangerous combination and generally go hand-in-hand like Siamese twins. If you have arthritis, you probably find that you have difficulty going to sleep. How can you go to sleep anyway when you are experiencing a throbbing or aching pain in your joints? The tossing and turning all night long prevents …

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The Causes of Osteoporosis – Am I A High Risk?

The Causes of Osteoporosis

Most seniors wonder at the causes of osteoporosis and typically ask “am I a high risk?” This is because bones can very quietly deteriorate over several years, by a silent killer known as osteoporosis, without noticeable signs or symptoms. Until they break a bone, many affected senior citizens have no idea that they have osteoporosis. …

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