5 Most Common Age Related Diseases -Prevention

NISKODR Total Body Exercise Peddler - Most Common Age Related Diseases

As we age, we become increasingly susceptible to a spectrum of health conditions, commonly known as age-related diseases. Age related diseases are characterized by their onset or increased prevalence with advancing age, significantly impacting the health and well-being of older adults. This article discusses these diverse ailments including cardiovascular diseases, neurodegenerative disorders, osteoporosis, and diabetes, …

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Positive Thinking and Health – Age Gracefully

Stay positive sticky note on a corkboard - Positive Thinking and Health

Ever wondered how your thoughts can have a real impact on your health? Discover the world of positive thinking and health, where the way you look at things can make a big difference in your overall well-being. Positive thinking is not just about wearing a smile; it is a mindset that can affect your physical …

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How to Take Care of You – 8 Choices to Age Well

Stopping the clock on the aging process is impossible so the best thing is to learn how to take care of you so that you can age well into the golden years of life. The aging process is like a runaway train each and everyday of life. Understanding it will help with healthy aging and …

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Early Signs Of High Cholesterol – 4 Checks

heart-health-plaque-deposits-impedes-movement-of-blood-cells-in-the-artery - Early Signs of High Cholesterol

What are the early signs of high cholesterol levels? There is a need to recognize these signs because as you age, high cholesterol becomes a significant problem for a large portion of the adult populace. In the US alone, 86 million adults over the age of 20 currently have high cholesterol levels. High cholesterol is …

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10 Foods that Promote Better Sleep – Tips

Elderly insomnia in a woman wide awake beside her sleeping husband - Foods that Promote better Sleep

Are there truly foods that promote better sleep or is this just a myth? Getting better sleep involves considering various factors, and one key element is dietary foods choices that can impact sleep patterns. Insomnia, a sleep disorder marked by challenges in falling asleep, maintaining sleep, or achieving restorative rest, can arise from various sources …

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Changes in the Body with Age – Avoid Surprise

Changes in the Body With Age

How old do you feel? “Not that old” you might say, but your mirror tells you a different story. Physical changes in the body with age are certainly more noticeable. Do you ever wonder how on earth those extra laugh lines or wrinkles appeared seemingly overnight? You may also wonder why there were only one …

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The Benefits of Eating Blueberries – Is Anti Aging One?

Fresh Strawberries and Blueberries

What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …

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Why Heart Health is Important – Seniors Should Pay Attention

Why Heart Health is Important

If you are a senior citizen and over the age of 65, then this article on why heart health is important will, hopefully, ginger you to evaluate your heart health. Heart health is a topic commonly relegated to the back burner until much later in life when the issue is brought to the fore front …

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How to Promote Heart Health – Keep Your Engine Going

Obese Man Measuring Round His Abdomen With Measuring Tape - Exercise to Get Rid of Belly Fat

The heart is the most important organ of our cardiovascular system. It is essential you know how to promote heart health because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …

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11 Heart Health Tips for Seniors – How To Take Care Of Your Heart

Semi Automatic AED

If you are looking for heart health tips for seniors, you will find that aside from the traditional tips about dietary changes and exercise, there are several other things you can do well into your sunset years. This article provides a compilation of 11 tips you can use, all researched from several government agency sources. …

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Foods That Keep Your Heart Healthy – What To Avoid

Heart Shape Filled With Foods That Keep Your Heart Healthy

Many factors contribute to cardiovascular disorders, with diet and foods that are unhealthy for the heart being one of them. Healthy eating is synonymous with a healthy heart. Food serves as fuel for your heart, and good quality fuel will keep your heart healthy and active. Keep in mind that whatever you consume, affects your …

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How To Keep The Heart Healthy – Healthy Foods

Different Types of Uncooked Vegetables

The heart plays a critical role in keeping you healthy, but only few know about how to keep the heart healthy that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore some of the most interesting …

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Belly Fat and Aging – Secrets to Managing It Effectively

Obese Man Measuring Round His Abdomen With Measuring Tape - Exercise to Get Rid of Belly Fat

It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …

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Belly Fat and Heart Disease – The Connection and Risk Factors

A Big Hamburger and Fries Platter in Front of an Obese Person - Belly Fat and Aging

Belly fat and heart disease are a growing health concern worldwide. It is estimated that over half of all adults have an excessive amount of belly fat (abdominal obesity). This puts them at an increased risk of developing heart disease and other serious health issues. Understanding the connection between belly fat and heart disease is …

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Foods That Help Burn Belly Fat – How to Use This Information

Organic Sencha Green Tea

Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …

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How Safe Are Artificial Sweeteners? The Truth About Them

Box of 72 count SweetLeaf Stevia - How Safe Are Artificial Sweeteners

How safe are artificial sweeteners? Discover the real scoop about them. Are they good for you? This article is a must read. Get the facts and make an informed decision for your health. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little …

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7 Ways How Junk Food Affects Your Health – Facts to Know

A Big Hamburger and Fries Platter in Front of an Obese Person - Belly Fat and Aging

We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term that refers to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of …

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What Are Unhealthy Foods For The Heart? – 13 You Did Not Think Of

A Bottle of Ketchup - What are Unhealthy Foods for the Heart

When the question what are unhealthy foods for the heart is asked, we immediately think of the obvious ones like pastries, soda, junk food, and even salt. Unfortunately, there are so many more in our diets that we are probably unaware about. Here are 13 of the less commonly known ones you need to avoid …

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Why Do Older People Sleep So Much?- Repair And Rejuvenate

A Person Sleeping on a Bed in a House - Belly Heart and Heart Disease

Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …

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