Why Do Older People Sleep So Much?- Repair And Rejuvenate

Why Do Older People Sleep So Much

Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …

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What Are Unhealthy Foods For The Heart? – 13 You Did Not Think Of

What Are Unhealthy Foods For The Heart

When the question what are unhealthy foods for the heart is asked, we immediately think of the obvious ones like pastries, soda, junk food, and even salt. Unfortunately, there are so many more in our diets that we are probably unaware about. Here are 13 of the less commonly known ones you need to avoid …

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7 Ways How Junk Food Affects Your Health – Facts to Know

How Junk Food Affects Your Health

We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term that refers to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of …

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How Safe Are Artificial Sweeteners? The Truth About Them

Are Any Artificial Sweeteners Safe

If you have ever wondered about how safe are artificial sweeteners, this article is a must read for you because it will provide you with a better understanding. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little or no nutritional value. They …

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Foods That Help Burn Belly Fat – How to Use This Information

Foods that Help Burn Belly Fat

Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …

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Belly Fat and Heart Disease – The Connection and Risk Factors

How Junk Food Affects Your Health

Belly fat and heart disease are a growing health concern worldwide. It is estimated that over half of all adults have an excessive amount of belly fat (abdominal obesity). This puts them at an increased risk of developing heart disease and other serious health issues. Understanding the connection between belly fat and heart disease is …

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Belly Fat and Aging – Secrets to Managing It Effectively

Common Causes of Stomach Bloating

It appears that belly fat and aging seem to go hand in hand because as we age, it is common to notice changes in our body shape, particularly around the midsection. Many people experience an increase in belly fat as they get older, and it can be frustrating to try to combat. Many struggle with …

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Foods That Keep Your Heart Healthy – What To Avoid

Foods That Keep Your Heart Healthy

Many factors contribute to cardiovascular disorders, with diet and foods that are unhealthy for the heart being one of them. Healthy eating is synonymous with a healthy heart. Food serves as fuel for your heart, and good quality fuel will keep your heart healthy and active. Keep in mind that whatever you consume, affects your …

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11 Heart Health Tips for Seniors – How To Take Care Of Your Heart

Heart Health Tips For Seniors

If you are looking for heart health tips for seniors, you will find that aside from the traditional tips about dietary changes and exercise, there are several other things you can do well into your sunset years. This article provides a compilation of 11 tips you can use, all  researched from several government agency sources. …

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How to Promote Heart Health – Keep Your Engine Going

Common Causes of Stomach Bloating

The heart is the most important organ of our cardiovascular system. It is essential to know how to promote heart health because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …

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Why Heart Health is Important – Seniors Should Pay Attention

Why Heart Health is Important

If you are a senior citizen and over the age of 65, then this article on why heart health is important will, hopefully, ginger you to evaluate your heart health. Heart health is a topic commonly relegated to the back burner until much later in life when the issue is brought to the fore front …

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The Benefits of Eating Blueberries – Is Anti Aging One?

The Benefits of Eating Blueberries

What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …

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Changes in the Body with Age – Avoid Surprise

Changes in the Body With Age

How old do you feel? “Not that old” you might say, but your mirror tells you a different story. Physical changes in the body with age are certainly more noticeable. Do you ever wonder how on earth did those extra laugh lines or wrinkles appear seemingly overnight? You may also wonder why there were only …

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