How to Promote Heart Health – Keep Your Engine Going

How to Promote Heart Health

The heart is the most important organ of our cardiovascular system. It is essential to know how to promote heart health, because the heart functions as an engine that runs the body. Therefore, any small problem in this engine affects the working of the entire human body. This importance of the heart makes it highly …

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Why Heart Health is Important – Seniors Should Pay Attention

Why Heart Health is Important

If you are a senior citizen and over the age of 65, then this article on why heart health is important will, hopefully, ginger you to evaluate your heart health. Heart health is a topic commonly relegated to the back burner until much later in life when the issue is brought to the fore front …

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The Benefits of Eating Blueberries – Is Anti Aging One?

The Benefits of Eating Blueberries

What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …

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Changes in the Body with Age – Avoid Surprise

Changes in the Body With Age

How old do you feel? “Not that old” you might say, but your mirror tells you a different story. Physical changes in the body with age are certainly more noticeable. Do you ever wonder how on earth did those extra laugh lines or wrinkles appear seemingly overnight? You may also wonder why there were only …

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