Anti Aging Tips – How to Change Your Eating Habits

Anti Aging Tips

No matter your current age, you can start feeling more energetic and active with anti aging tips to overhaul your eating habits.   If you are serious about winding back some years or slowing down the aging process, you must overhaul your eating habits. No more of the fast-food diet fallback simply because of convenience. …

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The Benefits of Eating Blueberries – Is Anti Aging One?

The Benefits of Eating Blueberries

What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …

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How to Boost Brain Power – 10 Spices that Help

How to Boost Brain Power

Learning how to boost brain power is important even before normal age-related changes in the brain set in. With aging come some form of memory loss, but this mild impairment does not lead to dementia as frequently feared. Knowing what to expect and ways to manage them can considerably reduce this fear in older adults. …

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The Best Anti Inflammatory Foods to Eat – A Lengthy List

Foods That Keep Your Heart Healthy

Knowing the best anti inflammatory foods to eat is important when persistent inflammation occurs in the body. We have all experienced this at one time or the other The immune system in the body is triggered by foreign objects such as invading microbes, plant pollen, toxins or chemicals that produce some inflammation to protect the …

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