10 Foods that Promote Better Sleep – Tips

Elderly insomnia in a woman wide awake beside her sleeping husband - Foods that Promote better Sleep

Are there truly foods that promote better sleep or is this just a myth? Getting better sleep involves considering various factors, and one key element is dietary foods choices that can impact sleep patterns. Insomnia, a sleep disorder marked by challenges in falling asleep, maintaining sleep, or achieving restorative rest, can arise from various sources …

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Tired Vs Fatigue – Do Seniors Know Which One?

Sleeping Senior Man at a Table with Honey Jars - Tired vs Fatigue

Many use the terminologies tired vs fatigue interchangeably, but do they mean the same thing? Increasingly more so, as a senior, you hear of the terms “being tired”, “fatigued”, “exhausted” or “lethargic”? Many wonder at the distinctions between them and whether there are differences. As we age, our energy levels and endurance gradually decrease, and …

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Weighted Blankets for Seniors – Are Helpful for Insomnia?

COMHO Premium 60"x 80" Warming and Cooling Weighted Blanket

Are weighted blankets for seniors safe and are they really helpful for conditions such as insomnia? Restless sleepers know that the struggle they experience every night is not only real but also extremely frustrating. Keep in mind that the use of weighted blankets and different kinds of pillows are only two of various options to …

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Arthritis and Insomnia – A Sure Recipe for Senior Falls

Woman sleeping face down on a bed

Arthritis and insomnia are a dangerous combination and generally go hand-in-hand like Siamese twins. If you have arthritis, you probably find that you have difficulty going to sleep. How can you go to sleep anyway when you are experiencing a throbbing or aching pain in your joints? The tossing and turning all night long prevents …

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Duvet Covers For Weighted Blankets – How to Select

DENSITY COMFORT duvet cover

Many brands sell duvet covers for weighted blankets separately. Just as there is a throve of weighted blankets in the market, there are also just as many duvet covers for weighted blankets as well. It can be overwhelming to make a selection, as it is not as easy as one would like to imagine it. …

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Washable Weighted Blankets – The Best Value Options

Vector man carrying a washing machine

Weighted blankets are throws or comforters that provide the warmth and comfort of a hug by wrapping the body in a snug manner. Washable weighted blankets have an advantage of being easy to care for since they can be popped into the washing machine and dryer. However, this can come at a cost to your …

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Weighted Blanket Review – Popular COMHO Premium

COMHO Premium Weighted Blanket

There are numerous weighted blankets on the market today. A weighted blanket review such as this article for the COMHO Premium size can be extremely useful when you need to decide which blanket to buy. Such articles generally will provide additional and more detailed information that can help in decision-making when comparing different weighted blankets, …

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Weighted Blanket Review – Popular Rated King Sizes

WEIGHTED EVOLUTION Premium Sensory Blanket

If you are looking for a weighted blanket review on King sizes, you might have already discovered that they are hard to come by. Research for this article confirmed the paucity. Fewer brands carry the King size although there are several King sized weighted blankets that are popular purchases and highly rated. This write-up provides …

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Weighted Blanket Review – Popular Fabula Life King

Fabula Life Weighted Blanket Tag

Looking for a high-quality weighted blanket? Check out this weighted blanket review of the popular Fabula Life King Size and find out how it can improve your sleep and overall wellbeing. Finding a weighted blanket review for a King-sized weighted blanket can be challenging. There are very few. It can also be tough when out …

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Leg Cramps in Seniors – A Seriously Painful Experience

Senior sitting with crossed legs and feet - Foot Problems and Diabetes

Leg cramps and seniors appear to go hand-in-hand, and the cramps tend to increase in frequency with aging. They are usually quite painful involuntary contraction of a muscle or a group of muscles in the thighs, calves or feet. If this contraction occurs for longer than a few seconds, it moves from being a muscle …

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Reasons for Leg Cramps – Natural Remedies That Work

Man rolling on the grass in pain because of leg cramps

The reasons for leg cramps are sought by millions of people around the world who suffer from very painful cramps or spasms in the thigh, calf and foot. What are the reasons for leg cramps at night or even during the night while you are asleep? but can also occur during the day because of …

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Leg Cramps in Seniors – How to Select The Best Leg Pillows for Night Relief

Reasons for Leg Cramp - LENORA Elevating Leg Rest Pillow - - Leg Cramps in Seniors

Leg cramps in seniors and the elderly can be a frustrating experience. Discover the best leg pillows for night relief to alleviate discomfort of leg cramps. In general, leg cramps may be caused by excess or a lack of exercise, vitamin and mineral deficiencies, blood circulation problems, dehydration or other medical conditions. Some people without …

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Leg Cramps and Seniors – The Best Knee Pillows for Relief

Foverhom Orthopedic Knee Pillow - Leg Cramps and Seniors

With increasing age, leg cramps and seniors and poor sleep seem to go hand-in-hand. Cramps tend to increase in frequency, with most of them occurring during the night while asleep. Leg cramps in elderly folks is even more common. The use of knee pillows increase comfort and blood flow while lying down, and are especially …

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Top Rated Orthopedic Pillows for Neck Pain – The Best Options

MKICESKY Orthopedic Pillow for Neck Pain

As we grow older, the aging process involves the onset and progression of degenerative changes. Several top rated orthopedic pillows for neck pain can help alleviate the discomfort due to soreness in the neck and shoulders experienced on waking. This soreness is usually caused by sleeping with the neck in the wrong position. Researching and …

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Special Pillows for Neck Pain – Not Orthopedic

Royal Therapy 4-Layer Queen Memory Foam Bamboo Adjustable Neck Pillow

Looking for the best pillows for seniors? Check out these special pillows for neck pain, designed for elderly individuals, that are not orthopedic. A simple remedy for tense muscles from sleeping in an awkward position or poor posture at the computer is the use of special pillows for neck pain. There are several orthopedic and …

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Causes of Leg Cramps at Night – How To Stop Them

Causes of Leg Cramps at Night

Sudden pain in your legs, calf muscles, or thighs are known as leg cramps. What is less well known are the causes of leg cramps at night while sleeping. Several factors contribute to these very painful cramps. This article discusses these causes, We highly encourage starting off with simple management techniques first for pain relief …

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How to Treat Arthritis And Sleep Problems – The Connection

Arthritic aching in the elbow joint

Arthritis and sleep problems (insomnia) are two conditions that affect millions of people around the world. It is a condition that causes inflammation in the joints, leading to pain, stiffness, and difficulty moving. Insomnia, on the other hand, is a sleep disorder that makes it challenging to fall asleep, stay asleep, or get restful sleep. …

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