Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Many leg cramp sufferers in their despair, looking for relief ask what supplements help leg cramps? This is understandable, because of the excruciating pain, but this option should preferably be explored after trying dietary changes and some simple home remedies. A leg cramp is a sudden pain in the leg, foot, or thigh and is …
With increasing age, leg cramps and seniors seem to go hand-in-hand with cramps tending to increase in frequency, with most of them occurring during the night while asleep. The use of knee pillows increases comfort and blood flow while lying down, and are especially beneficial for side sleepers although they may be used by both …
Leg cramps in seniors and in general may be caused by excess or a lack of exercise, vitamin and mineral deficiencies, blood circulation problems, dehydration or other medical conditions. Some people without these indications however still experience unexplained muscle cramps especially in the middle of the night while sleeping. Leg cramps and seniors seem to …
The reasons for leg cramps are sought by millions of people around the world who suffer from very painful cramps or spasms in the thigh, calf and foot. This often happens during the night but can also occur during the day because of exercise. Seniors are no exception. There are 10 causes of leg cramps …
Leg cramps and seniors appear to go hand-in-hand, and the cramps tend to increase in frequency with aging. They are usually quite painful involuntary contraction of a muscle or a group of muscles in the thighs, calves or feet. If this contraction occurs for longer than a few seconds, it moves from being a muscle …
