Leg Cramps in Seniors – The Best Knee Pillows for Night Relief

Leg Cramps in Seniors

With increasing age, Leg cramps in seniors tend to increase in frequency, with most of them occurring during the night while asleep. The use of knee pillows increases comfort and blood flow while lying down, and are especially beneficial for side sleepers although they may be used by both side and back sleepers. Side sleepers …

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Leg Cramps in Seniors – The Best Leg Pillows for Night Relief

Reasons For Leg Cramps

Leg cramps in seniors and in general may be caused by excess or a lack of exercise, vitamin and mineral deficiencies, blood circulation problems, dehydration or other medical conditions. Some people without these indications however still experience unexplained muscle cramps especially in the middle of the night while sleeping. Leg cramps in seniors tend to …

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