10 Tips for Depression and Anxiety Disorder: Avoid Senior Blues

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Is there a difference between depression and anxiety disorder? How do we beat senior blues? We often hear both of these terms being used interchangeably or even together. So, if you are feeling that life has hit the “senior snooze button” and wondering why your golden years sometimes feel more like rusty ones, you are …

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How Do You Fight Loneliness?: 9 Senior Tips

loneliness word on metal pointer - How Do You Fight Loneliness

How do you fight loneliness? Doing so requires a change in your mindset so that scenarios like talking to your houseplant as if it’s your best friend or holding a conversation with your cat, who listens intently but never responds (except with a meow or two) become a thing of the past. If these scenarios …

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The Chains of Seniors and Loneliness – 10 Mental Health Tips

man sitting on a bench in the park on a rainy-day with obscured city view - Impact of Loneliness and Seniors

How can you break the chains of seniors and loneliness and its effects on seniors mental health issues? Loneliness can have a profound and cascading effect on seniors, impacting various aspects of their lives. In this article, we look at how the chain-like impacts unfold and how to avoid getting into this rut. The Impacts …

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