Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
As a society that is constantly on the lookout for ways to improve the quality of sleep, white noise machines for sleeping have proved to be a popular and quite effective solution. These devices generate white noise that help in blocking out other noises and thus, make it easier for users to fall asleep and …
Sleep patterns and needs undergo changes as you age, with sleep often a challenge for older adults. Check for natural sleep aids for adults first, before reaching out for that bottle of sleeping pills! This article explores common natural sleep aids for adults over the counter – substances or techniques that can help promote sleep …
With aging, sleep patterns in older adults change and sleeping is often a challenge. These 7 sleep tips for older adults work when applied correctly, even if they may have difficulty starting to fall asleep, maintaining sleep and/or getting quality sleep. Sleep deprivation has physical health effects, which are quite broad, and it also leads …
Many use the terminologies tired vs fatigue interchangeably, but do they mean the same thing? Increasingly more so, as a senior, you hear of the terms “being tired”, “fatigued”, “exhausted” or “lethargic”? Many wonder at the distinctions between them and whether there are differences. As we age, our energy levels and endurance gradually decrease, and …
Many brands sell duvet covers for weighted blankets separately. Just as there is a throve of weighted blankets in the market, there are also just as many duvet covers for weighted blankets as well. It can be overwhelming to make a selection, as it is not as easy as one would like to imagine it. …
Weighted blankets are throws or comforters that provide the warmth and comfort of a hug by wrapping the body in a snug manner. Washable weighted blankets have an advantage of being easy to care for since they can be popped into the washing machine and dryer. However, this can come at a cost to your …
There are numerous weighted blankets on the market today. A weighted blanket review such as this article for the COMHO Premium size can be extremely useful when you need to decide which blanket to buy. Such articles generally will provide additional and more detailed information that can help in decision-making when comparing different weighted blankets, …
If you are looking for a weighted blanket review on King sizes, you might have already discovered that they are hard to come by. Research for this article confirmed the paucity. Fewer brands carry the King size although there are several King sized weighted blankets that are popular purchases and highly rated. This write-up provides …
Looking for a high-quality weighted blanket? Check out this weighted blanket review of the popular Fabula Life King Size and find out how it can improve your sleep and overall wellbeing. Finding a weighted blanket review for a King-sized weighted blanket can be challenging. There are very few. It can also be tough when out …
Leg cramps in seniors seem to go hand-in-hand, and the cramps tend to increase in frequency with aging. These involuntary contractions of a muscle or a group of muscles in the thighs, calves or feet are usually quite painful. If this contraction occurs for longer than a few seconds, it moves from being a muscle …
The reasons for leg cramps are sought by millions of people around the world who suffer from very painful cramps or spasms in the thigh, calf and foot. Aside from their occurrence during the day, what are the reasons for leg cramps at night or even during the night while you are asleep? Seniors are …
Leg cramps in seniors and the elderly can be a frustrating experience. Discover the best leg pillows for night relief to alleviate discomfort of leg cramps. In general, leg cramps may be caused by excess or a lack of exercise, vitamin and mineral deficiencies, blood circulation problems, dehydration or other medical conditions. Some people without …
With increasing age, leg cramps and seniors and poor sleep seem to go hand-in-hand. Cramps tend to increase in frequency, with most of them occurring during the night while asleep. Leg cramps in elderly folks is even more common. The use of knee pillows increase comfort and blood flow while lying down, and are especially …
There are different forms of magnesium supplements in the marketplace that can be taken to address a magnesium deficiency which can cause serious health issues. What are the best forms to take? While magnesium is a key nutrient, boasting the fourth most abundant mineral in the human body, you might not have enough of it …
