Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Some underated aromatherapy oils for stress relief are worth mentioning. They are worth exploring to see if you find some alternatives to add to your de-stressing tool kit. This article discusses 7 of these aromatherapy oils for relieving stress along with practical tips to keep in mind as you use each one of them – …
When life’s stressors start to pile up, using aromatherapy oils for stress can be a simple yet powerful way to promote relaxation and ease tension—especially for seniors. Aromatherapy has been used for centuries to soothe the mind and body, and certain oils are particularly effective for stress relief. From the floral sweetness of lavender to …
There are several relaxation techniques for anxiety and stress designed to help reduce anxiety and manage stress. They typically offer guided exercises, breathing techniques, meditation, and tools to track and manage mental health. This article reviews some of the 10 best app options to consider along with additonal online resources for stress and anxiety management …
Apart from aromatherapy, there are several effective yet simple no cost ways to get anxiety stress relief. Some of these techniques can help manage both acute stress incidents and chronic stress as daily practices to promote overall well-being. This article reviews easy to implement strategies – because, let us face it, we all want immediate …
What is the relationship between stress and diabetes? In fact, is there any relationship? Unfortunately, it appears that almost every area of your lifestyle affects diabetics. Really……. Meet Stress and Diabetes, the not-so-dynamic duo that love to crash senior parties uninvited! Stress is that annoying vistor that always shows up unannounced, causing your blood pressure …
This article explores 9 alarming risks of extreme stress weight loss in seniors that can occur as they struggle to maintain a healthy weight with age. Extreme stress can lead to unintended weight loss, posing significant health risks for seniors. Understanding these dangers is important to protect your well-being and ensure a vibrant, active life. …
Does stress affect weight? Yes! More important is how! Imagine feeling as if you are stuck in a constant tug-of-war, with one side being the relentless pressures of daily life and the other, a desperate inability to control everything around you! For many, this internal struggle manifests in a deeply troubling way: through eating disorders. …
Does stress affect aging? Yes, stress can indeed affect aging, both at a physiological and psychological level. Sometimes, excessive stress causes severe mental illness and worries in response to challenges. Such reactions can force a person to age fast making them more isolated and worried. Stress is generally regarded as not being good for your …
