Once you jump on the probiotics bandwagon and understand its importance in digestive health, you will want to make probiotics at home when you realize how easy and cost effective it is. A few recipes printed from online no longer satisfies you and you want some added variety.
You need a good probiotics recipe book or two to provide you with the variety you desire. This article highlights 7 top-rated ones from which to choose.
A Beginner’s Guide to Fermentation
Fermentation for Beginners: The Step-by-Step Guide to Fermentation and Probiotic Foods – 2022
Fermented foods and drinks often have a very different flavor than their unfermented counterparts, and they are a beneficial way to preserve food for long-term.
This book guides you on the prep tools you need to get started with fermenting and has a great chapter devoted to frequently asked questions – many of which are already rolling through your mind!
It discusses, tips, best practices and pitfalls to avoid along with a section on troubleshooting. Simple traditional recipes – kefir, sauerkraut, kimchi help you “test the waters” before jumping into more robust recipes.
Since its groundbreaking debut in 2014, Fermented Vegetables has ignited an explosion of excitement around fermentation.
This has been fuelled in no small part by cutting-edge research revealing the vital role gut health plays in our overall well-being.
Unlike traditional preservation methods, fermentation transforms everyday ingredients into gut-boosting, flavor-packed delights, turning the ordinary into the extraordinary.
At the heart of this vibrant movement are Kirsten and Christopher Shockey, whose expertise and passion have positioned them as trailblazers and beloved teachers within the fermentation community.
Their bestselling book has rapidly become the essential resource for anyone eager to explore the art of fermenting, winning over readers with its sweeping scope, clear and inviting recipes, and eye-catching design.
Backed by the Shockeys’ unrivaled authority, Fermented Vegetables isn’t just a cookbook—it’s the definitive guide for adventurous home fermenters everywhere!
It also comes highly recommended, by Dr Frank Lipman, author of the New Rules of Aging Well, for anyone looking to improve gut health making it all the more popular!
Yoghurt and Kefir Recipes – Make Probiotics at Home
Homemade Yogurt & Kefir – 71 Recipes for Making & Using Probiotic-Rich Ferments – 2020
Yogurt and kefir are popular probiotics which are a source of protein and beneficial gut bacteria.
The author provides simple instructions, and the basics of making dairy ferments, as well as the type of equipment needed, to various options for thickening, sweetening, and flavoring.
Along with traditional recipes, you will also find instructions for creating different styles of yogurt and kefir as well as other traditional milk ferments from around world.
Probiotic Drinks
75 illustrated recipes are provided with clear step-by-step instructions. Interesting recipes that are included: cultured vegetable juice, lacto-fermented lemonade and rejuvelac.
Julia Mueller shows how making probiotic drinks at home can be fun, more cost-effective than buying ready-made drinks from the store, and delicious tasting.
This book is the ultimate guide to homemade probiotic drinks.
Learn why to ferment your drinks and the history of fermentation. It lays out the process, the tools you will need and details how to get started, including some great
five-minute recipes.
Kombucha, Kefir, and Beyond is filled with innovative drink recipes, ranging from healthy homemade sodas to cider and traditional recipes that you can make in your kitchen, all at a fraction of the cost of those bought from stores.
This hugely popular book comes in 3 formats.
Make Probiotics at Home Evergreen Books – Kombucha Drinks Only
DIY Kombucha: 60 Nourishing Tonics for Health & Happiness by Rockridge Press – 2015
Kombucha is a popular drink (among those who drink it) widely sold in many grocery and health food stores in many flavors.
It is usually infused with fruits, herbs, spices, vegetables and other flavors to tone down its naturally tangy note. As with most probiotics, it is an acquired taste.
If you regularly buy kombucha in stores, you will find that the costs add up!
This DIY Kombucha book comes to the rescue! It discusses the health benefits of kombucha and provides recipes for quick mixes, effervescent infusions, blended drinks and healthy mocktails.
What is a mocktail? Learn about this delightful drink in the book!
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea – 2016
This is truly the king of them all and widely popular too!!
The book comes with 400 recipes and a whopping 268 unique flavor combinations so that you can get exactly the taste you want, all for a fraction of the price you would pay in the grocery or health store.
The guide, not only shows you to brew your kombucha from start to finish, but provides illustrated step-by-step instructions and best of all – troubleshooting tips.
Comes in 3 formats.
Food and Drinks – 100 Recipes
Although it only comes in 2 formats, it is another widely popular book.
The book certainly lives up to its name as the Farmhouse Culture Guide to Fermenting as it provides a lot more than information on Kraut, Kimchi and Water Kefir.
You can also learn about carbonating and flavoring fermented beverages, dry salted ferments, brined ferments and more.
Conclusion – Make Probiotics at Home
To make probiotics at home is not as difficult as you would expect. Among these top-rated 7 books, you will most certainly find one that provides you delightful recipes and how to get started fermenting.
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FAQs for How to Make Probiotics at Home
How can I make probiotics at home?
You can make probiotics at home by fermenting foods like yogurt, kefir, sauerkraut, or kombucha using starter cultures and proper containers.
What are the easiest probiotics to make at home?
Yogurt and sauerkraut are the easiest probiotics to make at home since they require simple ingredients, minimal equipment, and natural fermentation.
Is it safe to make probiotics at home?
Yes, making probiotics at home is safe when you use clean equipment, follow trusted recipes, and ensure proper fermentation to avoid harmful bacteria.
