Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Appetite changes in older adults are common. Learn why hunger shifts with age and discover practical, gentle tips to stay nourished and energized. No one really warns you about this part of aging. One day, food is one of life’s great pleasures. The next? You’re staring at a full plate thinking, “I should be hungry… …
Discover 9 scary truths about unhealthy choices and how incorporating healthy food for liver health can transform your well-being. Boost your liver with these practical tips! Do you take your liver for granted, or ever thought of giving it a little extra TLC? The liver is possibly one of the most efficient organs in your …
Recognizing the early signs and symptoms of liver damage can make all the difference in preventing serious complications. When it comes to health, the liver does not always get the attention it deserves. This vital organ plays a superstar role in keeping the body running smoothly—processing nutrients, filtering toxins, and even helping with digestion. But …
Feeling uncomfortably bloated? Discover effective abdominal bloating remedies that offer quick relief, reduce discomfort, and help prevent future flare-ups. You know the feeling—your stomach starts expanding like it’s auditioning for a balloon parade, and suddenly your jeans feel like they shrunk two sizes. Bloating…… We’ve all been there. Whether it’s from eating too fast, devouring …
Discover common causes of stomach bloating and gas and find out how to get relief from this uncomfortable feeling of bloating with some simple tips. Most of the common causes of stomach bloating can be easily managed, yet many seniors complain about stomach bloating a lot more as the years roll by due to not …
Many seek how to get rid of constipation quickly to feel good again because the impact of constipation goes beyond just physical discomfort, as it can also affect a person’s mental and emotional well-being. Herbal teas have been used for centuries as a natural remedy for digestive issues, including constipation. This article looks at the …
The main causes of stomach bloating can be from a variety of factors. Bloating is characterized by a feeling of fullness, tightness, or distension in the abdomen, and may be accompanied by other symptoms such as gas, burping, and discomfort. While it is often a benign condition that resolves on its own, chronic or severe …
Discover the hidden dangers and surprising health risks of artificial sweeteners. Find out why it is important to know the truth and how to make your choice. The health risks of artificial sweeteners are rarely discussed because these sweetener alternatives have been hailed as a low-calorie alternative to traditional sugar. These sugar substitutes are often …
The safety of artificial sweeteners has been a topic of debate for many years and many users want to know if there are any artificial sweeteners safe for long term use. According to the US Food and Drug Administration (FDA), artificial sweeteners are considered safe for consumption in moderate amounts, and many regulatory agencies worldwide …
The importance of the probiotics in senior health cannot be overstated. The large population of beneficial bacteria that call the gut “home” are there for a reason! Sadly, as we age, our bodies undergo various changes, including alterations in our digestive system which can lead to an increased susceptibility to digestive issues and a decline …
Think you know all there is to know about slow digestion and constipation? Poor digestion can lead to a range of health problems, including bloating, gas, constipation, diarrhea, and other digestive issues. Therefore, it is important to understand what improves digestion and take steps to support the digestive system. Of course, this will all need …
Many have heard that probiotics and digestive health are like peas in a pod, but do not really fully understand how probiotics work. Discover the world of probiotics and their impact on digestive health. Your digestive system is like a bustling metropolis, full of trillions of bacteria, both good and bad. Probiotics are the friendly …
Discover the world of how to make homemade probiotics for beginners as you better understand probiotics. There are online recipes galore – if you choose to search for them! Here are three of our tried and tested recipes to improve your digestive health! But first, what are the basics? How to Make Homemade Probiotics – …
Once you jump on the probiotics bandwagon and understand its importance in digestive health, you will want to make probiotics at home when you realize how easy and cost effective it is. A few recipes printed from online no longer satisfies you and you want some added variety. You need a good probiotics recipe book …
