Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Navigating sleep changes in seniors can be confusing. Learn how anxiety, medication, pain, and mobility affect sleep—and what truly helps. Many seniors find that sleep changes gradually, often without warning. You may still go to bed at the same time, sleep for several hours, and yet wake up feeling unrefreshed. That experience can be frustrating …
Learn effective lifestyle changes for hypertension, including diet, stress, caffeine, alcohol, and habits seniors can adjust to better manage blood pressure. High blood pressure has a way of becoming part of daily life for many seniors — often quietly, sometimes stubbornly. I once spoke with a retired teacher who said, “I did everything right, took …
Discover mood boosting activities for seniors, including mindfulness, at-home ideas, and simple ways to boost your mood quickly and feel better every day. Some days, you wake up and everything just feels heavier than it should. Nothing terrible happened, but your motivation is low, your energy feels flat, and joy seems a little harder to …
Does stress affect aging? Yes, stress can indeed affect aging, both at a physiological and psychological level. Sometimes, excessive stress causes severe mental illness and worries in response to challenges. Such reactions can force a person to age fast making them more isolated and worried. Stress is generally regarded as not being good for your …
Most retirees often view themselves as being retired but not tired! Many also see retirement as a well-deserved phase of life, where individuals can finally kick back, relax, and enjoy the fruits of their labor. It is a time when the alarm clock loses its power and the daily grind becomes a distant memory. However, …
