Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Appetite changes in older adults are common. Learn why hunger shifts with age and discover practical, gentle tips to stay nourished and energized. No one really warns you about this part of aging. One day, food is one of life’s great pleasures. The next? You’re staring at a full plate thinking, “I should be hungry… …
From an early age, learning how to eat more fruits and vegetables has been one thing many have struggled with. Being picky about certain fruits and more especially with green vegetables like broccoli, spinach, cabbage, lettuce and even peas is something many of us can relate to. Unfortunately, this aversion is what carries forward into …
It is no longer sufficient to know the best foods to boost the immune system without understanding why they do so. Knowing what to eat and what to avoid is important because maintaining a strong immune system is necessary for overall health and well-being. Although several factors contribute to a healthy immune system, a significant …
