Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Feeling drained from caregiving? These caregiver coping strategies will help you beat burnout, manage stress, and find balance while caring for your loved one. Caregiving is a labor of love, but let’s be real— while it can be rewarding, it can also be downright demanding and exhausting! Whether you’re looking after a parent, grandparent, spouse, …
Essential oils sets could be just the ticket if you are looking for a thoughtful, unique gift for the seniors in your life Not only are they relaxing and soothing, but they also offer a natural way to boost mood, ease discomfort, and create a peaceful environment. Whether it is to help with sleep, reduce …
There are several relaxation techniques for anxiety and stress designed to help reduce anxiety and manage stress. They typically offer guided exercises, breathing techniques, meditation, and tools to track and manage mental health. This article reviews some of the 10 best app options to consider along with additonal online resources for stress and anxiety management …
