Nature offers a variety of natural cures for overactive bladder as remedies that can help you regain control and confidence. Dealing with an overactive bladder can be down right frustrating—constant trips to the bathroom, disrupted sleep, and the occasional embarrassing leak.
But here’s the good news: you don’t always need prescriptions to find relief. From bladder-friendly foods to stress-reducing practices, these natural solutions target the root causes of your symptoms while promoting overall health.
This article explores explores gentle, effective ways to soothe your bladder that can make a world of difference in your daily life.
Natural Cures for Overactive Bladder: Primary Bladder-Friendly Foods
While the article on How to Control an Overactive Bladder: 5 Powerful Boosters focused on top bladder boosting foods such as pumpkin seeds, blueberries, bananas ………this article focuses on other foods that support bladder health which can also provide relief for an overactive bladder.
Pumpkin seeds: Rich in magnesium and omega-3s, they relax bladder muscles.
Blueberries: Are packed with antioxidants, specifically flavonoids, which help fight free radicals and reduce inflammation in the urinary tract.
These antioxidants can help soothe the bladder lining, prevent urinary tract infections (UTIs) – which can contribute to an overactive bladder, and reduce bladder irritation. They are also high in vitamin C, which promotes bladder health by supporting a healthy immune system.
Avoid Bladder Irritants
Certain foods and drinks can send your bladder into overdrive. Common culprits include caffeine, alcohol, spicy foods, and acidic options like citrus fruits and tomatoes. These irritants can trigger sudden urgency or worsen bladder inflammation.
Swap them out for soothing choices like herbal teas and alkaline foods. Paying attention to your diet can make a noticeable difference—keeping your bladder happy and your bathroom trips less frequent.
Pro tip: keep a food diary to pinpoint your personal triggers!
8 Other Foods That Support Bladder Health
Apples: High in Fiber and Hydration
Apples are not only delicious but also loaded with fiber, which can help prevent and reduce constipation—a common issue that often worsens bladder urgency.
When you are constipated, it puts pressure on the bladder, making it harder to control urine flow. Apples are also rich in water, helping to keep the body hydrated without irritating the bladder.
Carrots: Rich in Vitamin A
Carrots are packed with vitamin A, which is essential for maintaining a healthy bladder lining. This vitamin helps keep the tissues in the urinary tract in good condition, which can reduce inflammation, irritation and the risk of infections.
Vitamin A is also key for overall immune health, which can protect the bladder from infections that might worsen the symptoms of an overactive bladder..
Sweet Potatoes: Rich in Magnesium and Potassium
Like bananas, sweet potatoes and nuts are an excellent source of potassium, which helps regulate fluid balance in the body. They also provide magnesium, which is key for relaxing bladder muscles and reducing the urge to urinate frequently associated with an overactive bladder.
By helping to balance electrolytes and relax bladder muscles, sweet potatoes contribute to bladder control.
Leafy Greens (Spinach, Kale, etc.): Alkalizing for the Bladder
Leafy greens are naturally alkalizing, which means they help maintain the optimal pH level in the body, reducing the likelihood of bladder irritation caused by acidic foods.
They are also rich in vitamins and minerals that support bladder function, and they can help reduce inflammation. Eating more greens can also provide fiber, which reduces the risk of constipation. So your mother was right in telling you to eat up your greens!!
Pineapple: Contains Bromelain for Inflammation Relief
Pineapple contains an enzyme called bromelain, which has natural anti-inflammatory properties. It can help reduce inflammation in the bladder and the urinary tract, which is essential for anyone dealing with bladder discomfort or the symptoms of an overactive bladder.
Futhermore, pineapple is rich in vitamin C, which can support the immune system and overall urinary tract health.
Chia Seeds: Omega-3s for Bladder Function
Chia seeds are a powerhouse of omega-3 fatty acids, which have anti-inflammatory effects that can help soothe the bladder and reduce irritation.
They also contain fiber, which supports digestion and helps alleviate the pressure that constipation can place on the bladder. Plus, chia seeds are hydrating, as they absorb water and can help maintain overall fluid balance.
Beets: Natural Detox for the Bladder
Beets are a great natural detoxifier, helping to flush toxins from the body that may contribute to bladder irritation. They also improve blood flow, which supports the overall health of the urinary tract.
The nutrients in beets, like folate, help maintain the health of the bladder muscles and tissues, making them beneficial for bladder control.
Yogurt: Probiotics for Urinary Health
Yogurt, especially unsweetened varieties that contain live probiotics, can help support a healthy gut and urinary tract. Probiotics and fermented foods help maintain a balanced growth of good bacteria in the body, which can prevent UTIs and other infections that could lead to bladder irritation.
The healthy bacteria also help reduce the risk of inflammation, which can worsen an overactive bladder.
Herbal Remedies for Overactive Bladder
Ginger: Ginger is well-known for its anti-inflammatory properties, which can be incredibly helpful for soothing the bladder lining and reducing bladder inflammation.
It is also a great natural remedy for digestive issues, which can sometimes exacerbate bladder problems by putting pressure on the bladder. Regular consumption of ginger can help reduce discomfort and improve overall bladder function.
Horsetail extract: Supports urinary function and reduces urgency.
Pelvic Floor Exercises
Pelvic floor exercises, like Kegels, are a game-changer for bladder control! By strengthening the muscles that support your bladder, you can reduce leaks and regain control over sudden urges. To try it, simply squeeze and hold the muscles you would use to stop urinating for a few seconds, and then release.
Target 3 sets of 10 reps daily. The best part? You can do them anywhere—watching TV, sitting at your desk, or even in line at the grocery store!
Stress Reduction
Stress can wreak havoc on your bladder, triggering urgency and worsening symptoms. This is where stress reduction techniques like yoga, meditation, or deep breathing come in.
These practices calm your mind and relax bladder muscles, making it easier to manage the symptoms of an overactive bladder. Even a few minutes of mindfulness each day can lower cortisol levels and improve bladder control.
Try adding gentle stretches or a short meditation session to your daily routine—it’s a win for your bladder and your overall well-being!
Hydration Management
Managing hydration is a balancing act—too little water can irritate your bladder, while too much can increase urgency. Sip water throughout the day to stay hydrated without overwhelming your bladder.
Avoid drinking large amounts at once, especially before bedtime, to reduce nighttime trips to the bathroom. Use motivational water bottles to help you hydrate throughout the day. There are a variety of good ones on the market.
| ZOMAKE 32oz Motivational Water Bottle | BUZIO 64 oz Vacuum Insulated Stainless Steel Water Bottle | BRIMMA Fruit Infuser 32 oz Water Bottle | SAHARA SAILOR 32oz MotivationWater Bottle |
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Acupuncture
Acupuncture offers a natural way to calm an overactive bladder. By targeting specific points, it helps relax bladder muscles, improve nerve function, and reduce urgency. This ancient practice promotes balance in your body, addressing bladder issues holistically. Many find it soothing and effective for managing symptoms over time.
Maintain a Healthy Weight
Carrying extra weight puts added pressure on your bladder, increasing urgency and leaks. Shedding a few pounds can ease this strain, improving bladder control. Combine healthy eating and regular exercise for a win-win—better bladder health and overall wellness!
Timed Voiding
Train your bladder by scheduling bathroom trips, gradually increasing the time between visits to build control.
Timed voiding trains your bladder by setting regular bathroom schedules, gradually increasing intervals between trips. This helps you regain control, reduce urgency, and avoid accidents. With consistency and patience, your bladder learns to adapt and function more reliably!
Warm Compresses Provide Relief for Overactive Bladder
A warm compress can be a soothing remedy for bladder discomfort. Applying heat to your lower abdomen helps relax tense bladder muscles, easing spasms and reducing urgency. It’s a simple, natural way to find relief during flare-ups!
Try the Magic Bag Bundle to not only de-stress but you can also use the travel bag to apply heat to those bladder muscles for relief at the same time!
Conclusion – Natural Cures for Overactive Bladder
An overactive bladder does not have to control your life. With the right combination of natural remedies from pelvic floor exercises to stress reduction and hydration management, you can regain control and boost your bladder health.
Every small step counts, so don’t be afraid to try different approaches and see what works best for you. Remember, consistency is key as natural cures and remedies take time but can be highly effective if you are consistent.
Please share your experiences below in the comments section.
Related Articles
- Bladder Problems in Older Men – How To Decrease Risks
- Bladder Problems in Older Women. A Handy Guide
- How to Calm an Overactive Bladder – Best Foods
- Aging and Bladder Problems: 4 Hidden Dangers
- 7 Causes For Overactive Bladder in Seniors to Avoid
- How to Control an Overactive Bladder: 5 Powerful Boosters
FAQs for Natural Cures for Overactive Bladder
What are the best natural cures for overactive bladder?
The best natural cures include pelvic floor exercises, bladder-friendly foods like blueberries and pumpkin seeds, stress reduction techniques, hydration management, and avoiding irritants such as caffeine and alcohol. These approaches promote bladder health and control.
Are there herbal remedies for overactive bladder?
Yes, ginger and horsetail extract are effective herbal remedies. Ginger reduces inflammation, while horsetail supports urinary function and reduces urgency naturally. Always consult a healthcare provider before starting herbal treatments.
What provides relief for overactive bladder symptoms?
Relief comes from pelvic floor exercises, avoiding bladder irritants, stress reduction, and eating bladder-friendly foods like pumpkin seeds and yogurt. Herbal remedies like ginger and proper hydration management also help ease symptoms naturally.
What to do for an overactive bladder flare-up?
During a flare-up, avoid irritants like caffeine and spicy foods, use a warm compress for muscle relaxation, practice deep breathing to reduce urgency, and stick to your scheduled bathroom trips to regain control.
What is the treatment for overactive bladder in seniors?
Treatment includes natural remedies like pelvic floor exercises, dietary adjustments, stress management, and hydration control. Medical options include medications, bladder training, and in some cases, interventions like Botox or nerve stimulation for advanced symptoms.
References
My Health Alberta.ca (2014) Overactive Bladder https://myhealth.alberta.ca/health/pages/conditions.aspx?Hwid=av2014
