Looking for weighted blankets for fibromyalgia relief support can be a challenging exercise. The pain and tenderness throughout the body, as well as fatigue and trouble sleeping have led to countless sleepless nights.
However, there is a solution in the form of weighted blankets that may help relieve the pain of fibromyalgia and encourage comfort. Every little help counts in this battle for comfort for yourself and your loved ones.
Weighted blankets available on the market generally provide that overall feeing of a huge warm hug around the body that support comfort and sleep. They may help reduce fatigue, pain, and improve overall quality of life. Typically, you need a blanket of about 7–12% of your body weight.
In this article, we explore if there is any scientific evidence to support the use of weighted blankets for fibromyalgia. We provide comfort and safety tips when selecting blankets with different fill types, and review six weighed blankets for fibromyalgia relief support—from top rated brands on Amazon.ca.
Are there Specially Designed Weighted Blankets for Fibromyalgia?
This begs the question “are weighted blankets good for fibromyalgia?”
While there aren’t weighted blankets specifically designed for fibromyalgia, many individuals with this condition have found relief using general weighted blankets.
The deep pressure stimulation they provide can help reduce anxiety and improve sleep quality, which are beneficial for managing fibromyalgia symptoms.
Users have reported that the gentle pressure from weighted blankets like this one can provide a sense of being hugged, which may help alleviate some discomfort associated with fibromyalgia.
Always consult with a healthcare professional before making significant changes to your sleep environment.
Weighted Blankets for Fibromyalgia Relief – Fact or Fiction?
Is the use of weighted blankets for fibromyalgia relief a fact or fiction? Let’s explore some scientific evidence.
A weighted blanket may be used as a comfort aid, but it should not replace medical care. Choose one you can move or remove easily, and stop using it if the pressure worsens pain or feels uncomfortable.
A small, one-week randomized study in adults with chronic pain found that a heavier weighted blanket reduced overall pain burden more than a lighter blanket, but it did not reduce pain intensity or significantly improve sleep. Because some participants had fibromyalgia, the results are relevant, but they did not establish a specific benefit for people with fibromyalgia. Pubmed.ncbi.nlm.nih.gov (2022)
In a 2024 pilot randomized trial study, 102 adults with insomnia used either a weighted blanket or a regular blanket for one month. The weighted-blanket group reported greater improvement in sleep quality and less bodily pain.
However, the study did not specifically test weighted blankets as a treatment for fibromyalgia, so it cannot establish a benefit for people with fibromyalgia. Pubmed.ncbi.nlm.nih.gov (2024)
The current Verdict is that the use of weighted blankets for fibromyalgia relief is promising, but not proven as a fibromyalgia-specific treatment.
Safety and Selection Tips
Always check the manufacturers charts to select the RIGHT size and WEIGHT. This review only highlights weighted blankets Queen / King and in 17/ 20 lbs with 60×80″ dimensions.
There are three things to consider when selecting a weighted blanket: Size, Pressure and Filling. First, select the size of your bed. Next, select a pressure profile before you consider the fill.
Choose from Light Pressure (15lbs or 20lbs), Medium Pressure (25lbs or 30lbs), Heavy Pressure (35lbs or 40lbs) or Extra Heavy Pressure options (50lb). If this is your first weighted blanket, we suggest you select a light to medium pressure blanket (15lb or 20lbs).
Understand that you may require some time to get adjusted to the use of your weighted blanket.
Pros and Cons of Different Weighted Blanket Fill Types
Weighted blankets are typically filled with glass beads, plastic pellets, steel beads, sand, or organic materials. Each has unique benefits and drawbacks.
Glass Beads (Most Popular)
| ✅ Pros | ❌ Cons |
| Extremely small and smooth, providing an even weight distribution Hypoallergenic, non-toxic, and odorless Doesn’t retain heat, making it great for hot sleepers Less bulky than plastic pellets | More expensive than other fill types Can make a subtle “rustling” noise if not well-stitched |
Plastic Poly Pellets
| ✅ Pros | ❌ Cons |
| More affordable than glass beads Lightweight, making it easier to manage larger blankets Often used in budget-friendly options | Can be bulky and create a lumpier feel Retains more heat, which may be uncomfortable for hot sleepers Can have a mild plastic odor |
Steel Beads
| ✅ Pros | ❌ Cons |
| Heavier than glass or plastic, so less is needed for the same weight Very durable and long-lasting | Noisy when shifting in the blanket Can make the blanket feel stiffer and less flexible |
Sand (Least Common)
| ✅ Pros | ❌ Cons |
| Natural and eco-friendly Low cost | Absorbs moisture, leading to clumping Can leak through fabric over time Less durable than glass or plastic beads |
Organic Fillers (e.g., Rice, Beans, Grains)
| ✅ Pros | ❌ Cons |
| Eco-friendly and natural Offers a soft, moldable feel | Not washable, as moisture can cause mold or mildew Shorter lifespan Can attract pests |
Which is the Best Fill Type?
Glass beads are widely considered the best due to their smooth texture, even weight distribution, hypoallergenic properties, and durability.
They are also quieter than steel, and more breathable than plastic pellets, making them ideal for most sleepers. However, if cost is a factor, plastic pellets can be a decent alternative.
6 Top Rated Weighted Blankets for Fibromyalgia Relief Support Compared
This article reviews 6 top rated weighted blankets that may be helpful for fibromyalgia relief support:
- eletecpro Weighted Blanket with Removable Cover
- HomeSmart Products Weighted Blanket for Adult Heavy Anxiety
- RelaxBlanket Weighted Blanket
- YnM Cooling Weighted Blanket
- OMYSTYLE Weighted Blanket
- SMART QUEEN Weighted Blanket
eletecpro 20 lb Weighted Blanket with Removable Cover (60×80″)
Best bamboo and minky- sided all-season weighted blanket ($$$)
The eletecpro Weighted Blanket is designed to provide comfort and therapeutic benefits, featuring a removable dual-sided cover suitable for both hot and cold seasons.
One side is crafted from breathable bamboo fabric, ideal for warmer temperatures, while the other side utilizes minky material, offering warmth during cooler months.
This design ensures year-round comfort. The blanket is available in various weights, allowing you to choose one that’s approximately 10% of your body weight, which is generally recommended for optimal effectiveness.
The blanket is 7-layered to provide ultimate comfort and uses advanced sewing technology while it has an ultra-breathable, 100%-cotton outer layer. It is Oeko-Tex certified, ensuring it meets high safety and environmental standards.
The eletecpro Weighted Blanket with its removable dual-sided cover offers a blend of comfort and practicality, though potential buyers should consider the available size and weight specifications to ensure it meets their personal requirements. It come in 4 sizes in the only color available – light grey.
Sizing
- 48×72 inches OR 60x 80 inches weighing 15 pounds suitable for individuals weighing between 130-170 pounds.
- 48×72 inches OR 60x 80 inches weighing 20 pounds suitable for individuals weighing between 180-220 pounds
Pros and Cons
| Pros | Cons |
| Versatile Dual-Sided Cover: The reversible cover caters to different seasonal needs, enhancing year-round usability. Removable and Washable: The cover can be easily removed for cleaning, promoting hygiene and ease of maintenance. Quality Certification: Being Oeko-Tex certified assures users of the product’s safety and environmental compliance. | Limited Weight Options: The blanket is available in a specific weight range, which may not accommodate all user preferences. Size Constraints: The 48×72 inch dimension may not provide adequate coverage for taller individuals or those seeking a larger blanket. |
HomeSmart Products 20 lb Weighted Blanket Promotes Relief for Adult Anxiety (60×80″)
Best durable construction anxiety relief weighted blanket ($$$)
The HomeSmart Products Weighted Blanket is a durable and machine washable 20 lb blanket designed to alleviate anxiety and promote restful sleep. Measuring 60×80″, it is suitable for adults and fits queen-sized beds.
The blanket is crafted from 400-thread count organic cotton, ensuring a soft and breathable experience. Its weight is evenly distributed using tiny glass beads sewn into 5×5-inch compartments, preventing shifting during use.
The HomeSmart Products Weighted Blanket offers quality construction and even weight distribution, making it a solid choice for adults seeking the therapeutic benefits of a weighted blanket.
The 20 pound weighted blanket provides medium pressure. Available pressures are Light, Medium, Heavy, and Extra Heavy. Four colors available.
Sizing: King 20lbs (104×92 inches), Queen 20 lbs. Check manufacturers chart.
Pros and Cons
| Pros | Cons |
| High-Quality Materials: Made with 400-thread count organic cotton, offering a soft and breathable surface. Even Weight Distribution: The 5×5-inch compartments with glass beads ensure consistent pressure across the blanket. Size Versatility: The 60×80 ” dimensions make it suitable for various bed sizes and individual use. | Limited Weight Options: The 20 lb weight may not be ideal for all users, especially those preferring lighter or heavier blankets. Maintenance: Due to its weight, the blanket can be cumbersome to clean and may require a commercial washing machine. |
RelaxBlanket Weighted Blanket (20 lb, 60×80”)
Best budget priced weighted blanket ($)
The RelaxBlanket Weighted Blanket is a 20-pound blanket measuring 60×80″ for individuals between 190-240 lbs, designed to provide a sensation similar to being held or hugged, which may help users fall asleep faster and enjoy a more restful night’s sleep.
It is meticulously crafted using OEKO-TEX certified cotton, ensuring it’s free from harmful substances. It features a weighted insert with eight loops to keep the blanket securely in place.
The use of less fiber fill enhances temperature control, making it suitable for year-round use.
The blanket is filled with hypoallergenic, non-toxic, odorless premium glass beads, evenly distributed in smaller inner pockets to conform perfectly to your body. Advanced sewing technology enhances its durability. Color: Dark Grey only.
Pros and Cons
| Pros | Cons |
| High-Quality Materials: Crafted from 100% breathable cotton fabric, the blanket offers comfort and coziness. Even Weight Distribution: The blanket features smaller compartments for even distribution and perfect adaptation to your body. Variety of Options: Available in multiple sizes and weights, allowing users to select a blanket that best suits their body weight and bed dimensions. | Maintenance Challenges: Due to its weight, the blanket may be cumbersome to clean and could require a commercial-grade washing machine. Heat Retention: Some users might find the blanket retains heat, which could be uncomfortable for those who tend to sleep hot. |
YnM Cooling Weighted Blanket (20 lbs, 60×80″)
Best cooling weighted blanket ($)
The YnM Cooling Weighted Blanket is designed to provide a soothing and comfortable sleep experience, particularly for individuals who tend to overheat during the night. The blankets are made with 100% rayon derived from bamboo and premium glass beads.
The 7-layer system design adapts to the curve of your body for optimal comfort and the 2×2-inch smallest sections allow for more equitable weight distribution.
This blanket has three-dimensional lock bead stitching method prevents leaking of beads. It has the finest stitching (0.25mm per stitch) to avoid movement of weight between compartments.
These blankets come in a wide range of sizes and in 4 colors. Dry clean because it is not machine washable. Check the manufacturers chart.
The 60×80″ size, weighing 17 lb is suitable for a single person weighing approximately 140 lbs and fits queen or king-sized beds.
Pros and Cons
| Pros | Cons |
| Cooling Properties: The bamboo viscose material enhances airflow and effectively wicks moisture, making it ideal for hot sleepers. Even Weight Distribution: The seven-layer structure with small compartments ensures consistent pressure across the body, enhancing comfort. Variety of Options: Available in multiple sizes and weights, allowing users to select a blanket that best suits their body weight and bed dimensions. | Size Consideration: Some users have noted that the blanket’s dimensions may be smaller than expected for certain bed sizes. Maintenance: The blanket may require careful handling during cleaning to maintain its quality and longevity. |
OMYSTYLE Weighted Blanket (20 lb Queen Size for Adults – 80×87″)
Best 20lbs weighted blanket with larger dimensions (80×87″) ($$)
The OMYSTYLE Weighted Blanket comes in a wide range of 8 sizes. The 20 lb, queen-sized blanket measuring 80×87” unlike all other blankets is designed to provide a comforting and restful sleep experience.
Its reversible design features warm, soft plush on one side and cool Tencel fabric on the other, catering to different temperature preferences throughout the year.
The blanket is filled with non-toxic, hypoallergenic glass beads, evenly distributed in small compartments to ensure consistent pressure across the body.
High-density stitch (0.25 mm needle gauge) and double-thread sewing ensure there is no leaking of glass beads. The small pocket is divided into four smaller pockets by double stitching to make the glass beads evenly distributed.
There is no noise when you are moving your body, which gives you a restful, comfortable sleep. Bonus cary bag. Comes in 4 colors and is not machine washable. A duvet cover is optional. Check here.
This blanket also includes two extra-breathable cotton layers between the outmost premium fabric and non-glue polyester padding to adapt to shape and provide better temperature control.
If you are interested in this blanket, make sure you MEASURE YOUR BED DIMENSIONS with the manufacturer’s chart and the blanket’s maintenance requirements to ensure it aligns with your expectations.
Pros and Cons
| Pros | Cons |
| Dual-Sided Design: The reversible feature offers versatility, allowing users to choose between a warm plush side and a cooling Tencel side, enhancing comfort across seasons. Even Weight Distribution: Small compartments ensure the glass beads are evenly spread, providing uniform pressure that can promote relaxation and improve sleep quality. Multiple Weight Options: OMYSTYLE offers a range of weights from 10 to 45 pounds, enabling users to select a blanket that best suits their body weight and personal preference. | Size Consideration: Some users have noted that the 80×87 inch dimensions may not provide sufficient overhang on certain queen-sized beds, potentially affecting coverage. Maintenance: The absence of a removable cover may make cleaning more challenging, as the entire blanket requires washing, which can be cumbersome due to its weight. Slight fabric odor when using it straight out of the box. |
SMART QUEEN Weighted Blanket (20 lb, 60×80″)
Best single user weighted blanket ($)
This 20 lb blanket is designed for a single user weighing between 150 and 220 lbs. At 60×80 inches, it is perfectly sized for one person on a queen bed.
This blanket’s size is designed to be perfectly portable, making it ideal for more than just bedtime. Its compact design is perfect for unwinding on the couch, getting cozy in a favorite chair, or enhancing a quiet moment of meditation.
It is portable, as it can easily be moved to your home office for a soothing break during the workday, or for use to get comfortable in your favorite reading chair.
It has a 7-layer breathable 100% cotton design with high-quality and non-toxic glass beads. These hypoallergenic, micro size glass beads ensure that users experience lower noise and uniform weight distribution.
The application of a higher stitch density increases the strength of the blanket and prevents the glass beads from moving. 6 fixed loops prevent bunching inside the duvet cover when used.
While this weighted blanket is marketed as machine washable, the manufacturer preferably recommends spot cleaning of the blanket.
You may wish to better protect the blanket with a duvet cover by referring to our guide: Duvet Covers For Weighted Blankets. How to Select
Pros and Cons
| Pros | Cons |
| Even Weight Distribution: The 7-layer design ensures uniform weight distribution, promoting a comfortable and restful sleep. Breathable Material: Made with 100% cotton, the blanket offers breathability, making it suitable for year-round use. Quality Construction: Advanced sewing technology enhances durability, reducing the risk of bead leakage. | Size Consideration: Some users may find the 60×80 inch dimensions do not provide sufficient overhang. Maintenance: The blanket lacks a removable cover, which may make cleaning more challenging without one. A duvet cover is recommended |
Final Thoughts – Weighted Blankets for Fibromylagia Relief
Now that you know that weighted blankets for fibromyalgia may provide relief support, finding the right weighted blanket for you can make a world of difference in managing your pain, improving sleep, and reducing stress.
Whether you need cooling comfort, deep pressure relief, or extra softness, the perfect option is out there. 6 of the top rated ones are provided in this article.
Don’t let fibromyalgia control your rest—invest in a weighted blanket that works for you to provide relief support. Ready to experience better sleep and less discomfort? Explore these top-rated options and find your perfect fit today! Check for duvet covers too!
Related Articles
- What Triggers Fibromyalgia Attacks: 7 Proactive Tips
- A Fibromyalgia Attack? 20 Ways to Fight Back
- Duvet Covers For Weighted Blankets. How to Select
FAQs for Weighted Blankets for Fibromyalgia Relief Support
How do weighted blankets help with fibromyalgia relief support?
Weighted blankets provide deep pressure stimulation, which can reduce anxiety, improve sleep quality, and alleviate some pain symptoms associated with fibromyalgia by promoting relaxation and calming the nervous system.
What weight should a weighted blanket be for fibromyalgia?
For fibromyalgia relief, a weighted blanket should be about 10% of your body weight. This ensures effective deep pressure without causing discomfort or additional pain. Consult a doctor for personalized recommendations.
How safe are weighted blankets for fibromyalgia relief?
Yes, weighted blankets are generally safe for fibromyalgia patients. However, those with respiratory issues, joint problems, or other medical conditions should consult a healthcare provider before use.
Can a weighted blanket worsen fibromyalgia symptoms?
While most find relief, some may experience increased discomfort if the blanket is too heavy or if they are sensitive to pressure. Start with a lighter option to assess your comfort level.
How often should you use a weighted blanket for fibromyalgia relief support?
Using weighted blankets for fibromyalgia relief support daily during sleep or relaxation periods provides optimal benefits. Consistent use helps manage symptoms by enhancing sleep quality and reducing pain levels over time.
References
Baumgartner J.N et al (2022) Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/34425251/
Yu, J et al (2024) Effect of weighted blankets on sleep quality among adults with insomnia: a pilot randomized controlled trial Pubmed.ncbi.nlm.nih.gov (2024)
