Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Articles focused on sleep problems, chronic fatigue, pain-related conditions, and energy loss in seniors, helping identify causes and improve daily quality of life.
Learn about the shocking red flags of fatigue and seniors lifestyle, its causes, and practical ways to address it. Identify early symptoms and improve your loved one’s quality of life. Honestly, everyone gets tired. Unfortunately, when seniors experience fatigue, it’s not just about needing a nap! It could be a flashing neon sign of deeper …
Feeling like your get-up-and-go just got up and went? You’re not alone! As we age, our energy levels can sometimes feel more like a slow shuffle than a brisk walk. But fear not—before you reach for that third cup of coffee, let’s talk about how to conquer tiredness with the power of food – and …
Many use the terminologies tired vs fatigue interchangeably, but do they mean the same thing? Increasingly more so, as a senior, you hear of the terms “being tired”, “fatigued”, “exhausted” or “lethargic”? Many wonder at the distinctions between them and whether there are differences. As you age, your energy levels and endurance gradually decrease, and …
Arthritis and insomnia are a dangerous combination and generally go hand-in-hand like Siamese twins. If you have arthritis, you probably find that you have difficulty going to sleep. How can you go to sleep anyway when you are experiencing a throbbing or aching pain in your joints? The tossing and turning all night long prevents …
Leg cramps in seniors seem to go hand-in-hand, and the cramps tend to increase in frequency with aging. These involuntary contractions of a muscle or a group of muscles in the thighs, calves or feet are usually quite painful. If this contraction occurs for longer than a few seconds, it moves from being a muscle …
Sudden pain in your legs, calf muscles, or thighs are known as leg cramps. What is less well known are the causes of leg cramps at night while sleeping. Several factors contribute to these very painful cramps. This article discusses these causes, We highly encourage starting off with simple management techniques first for pain relief …
Arthritis and sleep problems (insomnia) are two conditions that affect millions of people around the world. It is a condition that causes inflammation in the joints, leading to pain, stiffness, and difficulty moving. Insomnia, on the other hand, is a sleep disorder that makes it challenging to fall asleep, stay asleep, or get restful sleep. …
Some medical conditions are among known leg cramp causes. These cramps are characterized by sudden, involuntary muscle contractions or spasms in the legs, and they can vary in intensity and duration. While leg cramps can occur in people of all ages, they are more common in seniors due to age-related changes in the body and …
When it comes to understanding what causes fatigue in older adults, it is necessary to separate facts from myths. Fatigue is a common concern among older adults, and it can significantly impact overall well-being and quality of life. Are you constantly feeling a sense of overwhelming tiredness? Why do you get more tired as you …
