Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
The health benefits of walking 10000 steps daily are targeted to your physical and mental well-being. Here’s why you should lace up those sneakers and start moving! Aside from these thirteen benefits, this article also provides 3 printable exercise cards for targeted exercises for vein health, lung function, and immune strength. 13 Benefits of Walking …
Looking for how to improve balance in seniors? Check out the following 11 proven ways to address declining balance in aging adults. Yoga and Tai Chi exercises are very beneficial for many of these strategies. How to Improve Balance in Seniors: 1. Muscle Strength Let’s start with muscle strength. Improving muscle strength in seniors is …
Can we improve posture in seniors? Posture is important in both seniors and the elderly as it helps in balance. Changes in posture can cause falls and have other disastrous consequences. Some other frequently asked questions are “Does poor posture occur in all seniors?”. “What causes posture changes?” Many articles discuss the corrective measures that …
