Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Discover the surprising effects of unhealthy sleep habits after 60. Learn practical tips, expert insights, and personal stories to help you sleep better and feel younger. Let me tell you something no one warned me about in my fifties: sleep doesn’t stay the same forever. One day you’re out cold for eight hours, and the …
Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …
