Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Want to eat smarter and feel better? Discover how to read food labels effectively like a pro with simple, experience-based tips that make decoding tricky packaging a breeze—especially for seniors. I’ll never forget the first time I squinted at a nutrition facts label on a box of granola, thinking, “Wait… there’s how much sugar in …
Discover 9 scary truths about unhealthy choices and how incorporating healthy food for liver health can transform your well-being. Boost your liver with these practical tips! Do you take your liver for granted, or ever thought of giving it a little extra TLC? The liver is possibly one of the most efficient organs in your …
Discover how vitamin deficiency and leg cramps are linked, which vitamins are key for muscle health, and practical tips to manage and prevent cramps, especially for seniors. If you are a senior experiencing muscle cramps, especially at night, it can feel like an unwelcome guest interrupting your rest. And while leg cramps can happen to …
The best treatment for inflammation and joint pain is to know what foods to avoid for arthritis relief. Certain foods can exacerbate inflammation, leading to increased pain and stiffness. This guide discusses the 10 worst foods for arthritis pain and which foods to avoid. Knowing these foods will help you make necessary changes to your …
Love your coffee and cannot do without it? Ever wondered at the effects of caffeine on the body? How much is too much of coffee and anything with caffeine in it for your body? In a world fueled by the aromatic allure of coffee shops and the buzz of energy drinks, caffeine stands as the …
What are the benefits of eating blueberries? Is it true that this super fruit has anti – aging properties? Any help the body can get not only to protect it from disease and slow down the aging process is always welcome, and more especially for seniors. Blueberries have a wide range of micronutrients that not …
It can be challenging to select between fresh vs frozen vs canned fruits and vegetables based not only on the expediency of cost. Many people believe that nothing is as nutritious as fresh produce when it comes to fruit and vegetables. Canned or frozen versions are thought to be less healthy. But is this really …
It can be overwhelming for a senior who enters the search words – what are the essential nutrients for the body – only to have Google return several thousands of results. Not quite the outcome you were expecting! Most understand a bit about carbohydrates, omega3, fiber and some vitamins but rarely fully understand the big …
Are you struggling to manage your diabetes? Learn about the foods that help diabetics so you can control your blood sugar levels and improve your health. Did you know that over 500 million adults around the world are living with diabetes? This chronic disease occurs when the pancreas fails to produce enough insulin, leading to …
Discover the skin, health, side effects and other magnesium supplement benefits. Get the facts about the right forms to use for maximum benefits. Understanding magnesium supplement benefits is important as it can help guide the selection of which form to use. Magnesium supplements are pills or liquids that contain some form of magnesium – an …
Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …
Discover the hidden dangers and surprising health risks of artificial sweeteners. Find out why it is important to know the truth and how to make your choice. The health risks of artificial sweeteners are rarely discussed because these sweetener alternatives have been hailed as a low-calorie alternative to traditional sugar. These sugar substitutes are often …
Are artificial sweeteners safe for diabetics? This is a question that has been the subject of much debate in recent years. As rates of diabetes continue to rise, many individuals with this condition are mindful of their sugar intake and are turning to artificial sweeteners as a way to satisfy their sweet tooth without causing …
We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term applied to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of salt …
