Are weighted blankets for seniors safe and are they really helpful for conditions such as insomnia? Restless sleepers know that the struggle they experience every night is not only real but also extremely frustrating.
Keep in mind that the use of weighted blankets and different kinds of pillows are only two of various options to address your sleep struggles, so it is always best to first check in with your physician.
This comparative review presents popular options on the market for seniors as reviewed by other buyers. Because these options are popular, they often quickly run out of stock!
What are Weighted Blankets?
Wikipedia describes a weighted blanket as a blanket filled with heavy pellets. These pellets may be beads, glass, grain (rice or buckwheat).
To ensure even distribution, manufacturers sew these weights and other materials into specialized pockets within the blankets.
These blankets are claimed to reduce anxiety and allowing the user to fall asleep more quickly. How?
There is some limited evidence that the gentle pressure these blankets exert on the body appear to trigger the production of serotonin (a feel-good chemical) giving the warm fuzzy feeling of being hugged snuggly. Many claimed they helped relieve the symptoms of certain conditions (Shortsleeve 2019).
To better understand this, just imagine how you felt when you were tightly tucked into bed as a child….Remember the feeling of warmth and security? This is the same feeling you get with a weighted blanket.
Previously, they were used to treat people with special needs – occupational therapy for managing autistic children, but they have become extremely popular with adults for assistance with both insomnia and anxiety.
Many people are also unaware that weighting is the reasoning used to create the “Thundershirts” marketed to help keep dogs less fretful during anxiety creating events like thunderstorms.
NOTE: Weighted blankets are MUCH SMALLER THAN NORMAL BLANKETS AND WILL NOT COVER THE ENTIRE BED OR HANG OFF THE EDGE OF THE BED.
Getting used to a weighted blanket typically takes 2 – 7 days, so don’t get frustrated after your first night of use!
Are Weighted Blankets Good for Seniors?
As with any blanket used by seniors, weighted blankets are generally safe as long as the blanket is not pulled over the face (Mullen et al 2008). The reason for this is obvious.
Because the blanket is weighted and heavy, it is usually not easy to pull over the face.
It is recommended that feeble seniors and the elderly should use the lightest weighted blanket to avoid becoming trapped underneath or injured if they are unable to remove the blanket should they feel too hot and uncomfortable.
Are Weighted Blankets Suitable for the Elderly with Insomnia?
Positive Effects of the Use of Weighted Blankets For Seniors
Insomnia is a common occurrence and can have a negative effect physiological, psychological and social well-being.
It can also be a recipe for falls in seniors and the elderly (refer to a previous article – Arthritis and Insomnia. A Sure Recipe for Senior Falls
Weighted blankets have been used to provide benefits for people with insomnia and anxiety, but the research is scarce (Harvard Women’s Health Watch 2019)
In one study, weighted blankets and vests were found to provide a beneficial calming effect and increased the length of sleep time , especially in clinical disorders (Ackerley et al 2015).
Some additional benefits include: Reducing depression and anxiety, Increasing sleep quality, Reducing stress, and, Reducing symptoms of certain conditions such as arthritis, dementia, Alzheimer’s, and Parkinson’s disease.
What to Look for When Buying Weighted Blankets For Seniors
Six criteria you must check when shopping for your weighted blanket are provided below:.
Comfort
Find a blanket made from a material that you find comfortable – lightweight, cotton, bamboo, hypoallergenic, or soft and plush.
Note that blankets made with natural materials are recommended over blankets made with synthetic fibers. Natural materials are more breathable, and synthetic fibers tend to be much hotter, which can make sleep uncomfortable.
Type of filler
Decide on which filler type you would prefer – glass beads or natural materials. For a review of different filler types check our guide: Weighted Blankets for Fibromyalgia Relief Support
Stitching
Strong stitching and edging are essential to prevent leaking. Smaller pockets are preferred as they can assist with more even distribution of the filler.
Manufacturers Recommendations
The manufacturers recommend that you buy a weighted blanket that weighs approximately 10% of your body weight. So, if you weigh 100-lbs, then a 10-lb blanket is ideal.
Do not fret if your calculation is not as exact as this example. Within a 7-12% range is acceptable. You do not want the blanket being too heavy to make it uncomfortable. If you are unsure, start off with a lighter weight.
Size
If you plan on sharing your blanket with a partner, you do not want to be in a constant tug-of-war contest. Why? Some blankets are poorly constructed and may cause the pellets to pool to one side of the bed.
Look for a blanket that is between 20 and 30 lbs.
In this case, it is might be preferable to use two smaller individual sized blankets to avoid the reduced pressure which may occur in a single King or Queen blanket.
Moreover, these bigger sized blankets are generally not easy to move anyway – speaking from experience!
The #1 Bestseller in Weighted Blankets on AMAZON.ca in terms of a variety of sizes is the JOLLYVOGUE Weighted Blanket and is worth exploring if you are looking for a more affordable weighted blanket.
Oversize Blankets
Do not purchase oversize blankets which hang over the side of your bed (for twin or double size) for the following reasons:
- The larger size means that the weight is more spread out and the pressure you will feel will be reduced
- The weight can cause the blanket to fall off the bed during the night
Consumer Product Reviews
Always check reviews of other consumers that have bought the product. More recent reviews are generally better than reviews that may be older (>3-5 years).
Sometimes when a product is launched it may receive unfavorable reviews. Manufacturers generally use these reviews to improve the product. Hence, more recent reviews may now be more favorable.
Cost
The price of the blanket is largely based on the size and weight you select to buy. Various sizes are available. It is important that you take measurements of your bed BEFORE ordering.
This will ensure that you order the correct size and that you do not have to deal with lugging this heavy blanket back to the post office for a return!
Duvet Cover
Most weighted blankets are not sold with an accompanying duvet cover. You will have to purchase it separately.
A previous article Duvet Covers for Weighted Blankets – Selection Tips provides you with all you need to know about buying a duvet cover for your weighted blanket.
Weighted Blankets for Seniors – 8 Popular Blankets
There are literally hundreds of weighted blankets and duvet covers being marketed to consumers.
It can be overwhelming to wade through all of their specifications and consumer comments to find the one which suits you best. This article compares the pros and cons of the features of the more popular15lb or 20lb 60″x80″Queen. Some of these brands also have 20lb 80″x 87″Queen/ King size weighted blankets which you can also check out.
Check to review other sizes and weights. Remember to keep your “wants” in mind as you review them.
Are you looking for a warming or a cooling weighted blanket? Or, is a combination warming and cooling your preference? Are you looking for an all-natural weighted blanket without plastic or other fillers (see the Bearaby Hand Knitted Weighted Blankets for Adults)? Or, is a more budget-priced blanket your preference?
Our comparative review provides you with the best from each of these categories!
YnM Weighted Blanket
Best Reviewed Warming Weighted Blanket
PROS
- Cotton and pure bamboo breathable outer shells
- Lots of size, color, and pattern options
- Glass bead fill, other layers in pocketed quilts for even distribution
- Tight weaving of outer shell prevents soaking through of accidental spills
- Sturdy cover ties
- Machine washable
CONS
- Does not come with a washable duvet cover. Need to purchase separately
- Only the King size is good for sharing on Queen or King beds
JOLLYVOGUE Weighted Blankets
Best Lightweight Weighted Blanket
PROS
- 10 weight variations – Most options
- High-precision edging and square pocket design allows even distribution of filler
- Silent fine glass beads filling with two extra padding layers of cotton fabric to prevent leakage.
- 8 ties at corners keep beads evenly spread
- Machine wash separately in warm or cold water
CONS
- No removable washable duvet
- Must order one size up for a standard overhanging comforter
- Single color – Dark grey
BARE HOME Weighted Blanket
Best Warming Weighted Blanket with Secure Ties for Duvet Cover
PROS
- Lots of weight, color and pattern options
- 100% cotton
- Hypoallergenic, soft breathable layers
- Oeko-Tex certification: Contains no toxic chemicals and is safe for animals
- Eight ties for secure fastening to duvet covet
- Hand wash or machine wash cold on gentle setting
CONS
- Does not come with a washable duvet cover. Need to purchase separately
- Only the King size is good for sharing
- Because of its popularity, stock is quickly sold out
DEGREES OF FREEDOM
Best for Warming or Cooling
PROS
- Reversible
- Advertised with 1 removable, washable plush minky COZYHEAT cover for cold winter seasons
- premium glass beads for an evenly balanced weight distribution
- Nano beads are quiet – make no noise
- Single color – Grey
- Machine washable
- Great customer service
CONS
- A concern about beads leaking or bunching
BEARABY Hand Knitted Weighted Blankets for Adults, Developed in Germany, Patented Design
Best Natural Weighted Blanket Free of Artificial Fillers
Bearaby weighted blankets unleash the full potential of deep touch pressure stimulation (DTP) to help you with more rest and relaxation, faster falling asleep and deeper sleep.
PROS
- Hand-knitted breathable design
- 3 weight options
- 100% organic cotton
- Free from plastic, free from chemicals or artificial fillers
- Oeko-Tex certified
- 3 colors
- Even weight- no rolling fillers
- Machine washable
CONS
- Smaller size than standard 60″x80″ 20 lb weighted blanket.
- Pricier because free from plastic, chemicals and artificial fillers
WEMORE Sherpa Weighted Blanket
Best for Popularity in Reversible Sherpa Weighted Blankets
PROS
- Reversible – super soft fleece top and plush Sherpa reverse
- Breathable, Fade Resistant, Skin Friendly, Wrinkle Resistant
- Anti-static, anti pill
- Hypoallergenic non-toxic, odorless glass beads
- Extra fabric layers to avoid noise and leakage of beads
- Manufacturer spot cleaning recommend
- Lifetime warranty
CONS
- Few concerns about being too heavy – Consumers should buy manufacturer recommended weight for their body weight.
- Very good for winter but can sometimes feel too hot in the summer
- 3 concerns about bead leakage from >6k reviews.
Popular Budget Priced Weighted Blankets For Seniors
RELAXBLANKET Weighted Blanket
Popular Budget Priced Weighted Blanket
PROS
- Breathable soft cotton
- Small square pockets used to distribute weights evenly
- Tight stitching ensures no leakage of weight pellets
- 4 colors
- Machine washable
CONS
- No washable duvet cover. Purchase separately
- Only the King size is good for sharing on Queen or King beds
YESCOOL Weighted Blanket
Budget priced Weighted Blanket
PROS
- 100% Cotton
- Machine washable on gentle setting and “air dry”
- Blanket has many pockets to distribute weight evenly
- Comes in 9 double color styles, different sizes and weight to meet different needs
CONS
- No removable, washable duvet cover.
- Purchase separately
- Few complaints about some bead dust leakage
- Queen size is too small for two people. Require a King size
- Blanket attracts pet fur
Conclusion – Weighted Blankets for Seniors
Weighted blankets for seniors and elderly use is safe, however, they are not for everyone.
While they may provide relief for insomnia, anxiety, stress and other conditions, some people cannot tolerate a heavy blanket pressing them down.
Older and more feeble adults are generally encouraged to start with a lighter weight until they get used to it.
Most weighted blankets are not sold with duvet covers. Duvet covers are removeable for easy washing, and will protect your weighted blanket so that it lasts for several years.
Related Articles
- Arthritis and Insomnia. A Sure Recipe for Senior Falls
- What is Arthritis? Focus on Seniors
- Weighted Blanket Review. Popular Rated King Sizes
- Duvet Covers for Weighted Blankets – Selection Tips.
References
Ackerley, R., Badre, G., & Olausson, H. (2015). Positive Effects of a Weighted Blanket on Insomnia. J. Sleep Medicine and Disorders 2(3): 1022
Harvard Women’s Health Watch 2019 Anxiety and stress weighing heavily at night? A new blanket might help. Harvard Health Publishing
Shortsleeve, C (2019). Trouble Sleeping? Try a Weighted Blanket. https://saatva.com/blog/do-weighted-blankets-work-sleep-experts-weigh-in
Hi Ceci,
I don’t own a weighted blanket, but by brother’s girlfriend has one, and I can tell from the five minutes I tried it out how soothing it would be to sleep with, so I have no doubt that they work exceptionally well. I have trouble falling asleep without any kind of blanket on, and the weighted blanket greatly amplifies the feeling of being tucked in.
My brother’s girlfriend loves hers, and they actually have a thunder shirt for their dog too, which they swear by. So, anyway, I have to second your recommendations, not just for seniors or people with anxiety or insomnia, but also for young people and anyone who experiences a decent amount of stress in their normal lives.
Thanks for such an informative article, and for going over so many weighted blanket options!
~Jade
I am glad you already know about the benefits of weighted blankets. Honestly, if you approach how you buy one by carefully reviewing the listed requirements to determine type, weight and size, you should be able to get one that will help relieve insomnia due to stress and anxiety.
And yes, weighted blankets can be used by children, teens, youth, and adults other than seniors alone as long as the correct weight is selected.
Interesting article about weighted blankets. I have to admit that I haven’t spotted this yet, and when I read your article, I’m amazed at how many different variants it is and excited about all the positive effects.
But it is also true, as you wrote, that it is not for everyone, it is up to the individual to judge whether such a weighted blanket suits him or not.
You presented the types perfectly, listed the positive and negative effects, and attached some links to these blankets. This article should be read by anyone considering buying.
Friendly greeting,
Nina
Thanks for stopping by Nina! Weighted blankets can be quite helpful with insomnia. You need to select the correct weight and size to benefit from their use.
Ceci
I’ve been looking to get one of these for a friend with insomnia, it’s more of a light form than anything and he’s not elderly age but I’ve heard good things about these weighted blankets! Would you recommend it to a middle-aged guy as well who’s looking to step their comfort level up and possibly reduce insomnia?
Great article!
Hi Julius,
Weighted blankets are used by people of all ages – including children, with weight and blanket size being the differentiators. Weighted blankets come in weights ranging between 5lbs and 30lbs. Your friend should start off with the 15lb weight. He can always step this down for an exchange to 12lbs or get a bigger blanket size with the 15lb weight.
Thanks for stopping by. You can sign up for our newsletter if you would like to to be kept abreast of other new and exciting articles!
Ceci
Hi Ceci,
i had never heard of a weighted blanket before. Ans the fact that it helps in Arthritis and Insomnia is incredible. I know many people especially the elderly around me who have sleeping problems. I will definitely recommend this to them. And of course i will try one out.
My question is though, can you just buy them or you need a doctor´s consult before? Thank you for sharing.
Regards
Janet
No harm in seeking your doctor’s advice before trying this out to give you peace of mind. They are however perfectly safe if you follow the instructions and select an appropriate weight and size for your own body weight.
Ceci
Thank you so much for this extremely helpful article, Ceci! I care for my disabled mother, and she unfortunately deals with bad anxiety (she’ll often keep herself up at night, overworrying about things). I’ve been thinking about alternative ways to help her that don’t involve taking pills (she does have prescribed medication, but I don’t want her to become addicted to pills). The idea of the weighted blanket is very intriguing-if Mother is warm and comfortable, she’s definitely more likely to fall (and stay) asleep. I will definitely look into your products! God bless you!
Your Mum could definitely benefit from using a weighted blanket as they are known to be very helpful with anxiety.
Ceci
Wow, I have to say I never thought about this topic but it makes me feel glad that there is so many options out there for people that might be interested in this sort of product, maybe I’ll get my grandma one 🙂
Thanks for a very comprehensive review, you’ve obviously put a lot of work into this.
I’m sure your grandma will love one! Just make sure that you get her the right size, weight and whether cool or hot for her body weight. You don’t want to get her a cooling blanket if she is always feeling cold!
Ceci
Hi Ceci,
An extremely interesting and informative article on Weighted blankets. It seems like a therapeutic blanket, the pressure from that extra weight will surely relax the nervous system, relieve pain, reduce anxiety, and improve mood.
Truly amazed how you listed a wide variety of weighted blankets with their pros and cons, which can be considered by an individual while purchasing it.
These blankets have calming effects, they feel like a hug, they ease stress and insomnia. We all need proper rest, sleep to live a happy and healthy life, this blanket will surely change our life.
Very nice;
Thanks for it
Have a Nice Day!
Glad that the article provided you with value. Weighted blankets are truly therapeutic – if you buy by weight, size and whether for cool or warm hugging.
Ceci
I came across the weighted blanket phenomenon just recently and thought it sounded like a brilliant idea. I loved being tucked up in bed as a child (with blankets rather than a duvet) and find modern duvets too light.
My Mum used to go on about the modern ways of bringing up babies – i.e. not being wrapped up tightly! She said the best way to get babies to settle is to wrap them up!
Thanks for providing so many tips – I had no idea there was so much to think about when selecting and using one of these. I will look into it further.
Many thanks,
Jean
Weighted blankets are really great not only for seniors BUT you need to ensure that you follow the tips for selection. You don’t want to sleep under a heavy load! If done correctly (size, weight etc.), you will absolutely love your blanket. I love mine!
Ceci
Hello Ceci, thank you for your interesting article that resonated with me, because insomnia is a topic I’ve been interested in for years due to quite a few friends of mine (of all ages) suffering from it. However, I have to admit that I’ve never heard of weighted blankets before, so I’m glad I’ve read your post and have something extra to recommend to my friends. I was rather intrigued to learn that they can be filled with material such as glass or grain; I know this is a silly and a funny question, but wouldn’t grain, such as rice, attract mice..?
The fact that the weight of the blankets can trigger the production of serotonin is also very interesting. To some people, it may perhaps sound a bit far-fetched, but personally, I love the heavy feeling of my thick duvet, it makes me feel happy, cosy and safe, and I do believe the feeling is caused by increased serotonin levels.
If I suffered from insomnia, I would definitely try these blankets a go, but would combine their use with tools too, such as essential oils, natural remedies, breathing techniques, meditation, exposure to a lot of daylight, exercise in the first half of the day, and gentle yoga or other stretching techniques in the evening. Thanks again for such an interesting read!
Great supportive solutions you have suggested Lucie. Share the post with your friends who suffer from insomnia. It will he helpful for them.
Ceci