Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
The health benefits of walking 10000 steps daily are targeted to your physical and mental well-being. Here’s why you should lace up those sneakers and start moving! Aside from these thirteen benefits, this article also provides 3 printable exercise cards for targeted exercises for vein health, lung function, and immune strength. 13 Benefits of Walking …
Feeling drained from caregiving? These caregiver coping strategies will help you beat burnout, manage stress, and find balance while caring for your loved one. Caregiving is a labor of love, but let’s be real— while it can be rewarding, it can also be downright demanding and exhausting! Whether you’re looking after a parent, grandparent, spouse, …
Are you frequently dealing with a fibromyalgia attack and thoroughly frustrated? Fibromyalgia is a chronic condition considered a disorder of pain regulation, meaning the brain and nerves may amplify normal pain signals, making everything feel more intense. Fight back with these 20 solutions and address fatigue, sleep disturbances, cognitive issues (sometimes called “fibro fog”), and …
Discover what triggers fibromyalgia attacks and how to avoid them. Learn practical tips to manage flares and protect your health with lifestyle changes, stress relief, and smart habits for seniors and caregivers. Fibromyalgia causes widespread pain, fatigue, and a foggy brain, and once it lands in your orbit, relief is all that you are looking …
Essential oils sets could be just the ticket if you are looking for a thoughtful, unique gift for the seniors in your life Not only are they relaxing and soothing, but they also offer a natural way to boost mood, ease discomfort, and create a peaceful environment. Whether it is to help with sleep, reduce …
While aromatherapy can be beneficial, there are hidden dangers in using essential oils especially for senior safety. Do not assume they were totally safe because they are natural. What could possibly go wrong with a little lavender or some lemon, right? You will learn pretty quickly that just because something is natural does not mean …
Some underated aromatherapy oils for stress relief are worth mentioning. They are worth exploring to see if you find some alternatives to add to your de-stressing tool kit. This article discusses 7 of these aromatherapy oils for relieving stress along with practical tips to keep in mind as you use each one of them – …
When life’s stressors start to pile up, using aromatherapy oils for stress can be a simple yet powerful way to promote relaxation and ease tension—especially for seniors. Aromatherapy has been used for centuries to soothe the mind and body, and certain oils are particularly effective for stress relief. From the floral sweetness of lavender to …
The best guided meditation apps cater to different needs – whether you are looking to reduce stress and anxiety, improve sleep, or establish a consistent mindfulness practice. I have tried several of them, and will admit that I have had my fair share of disappointment until I finally realized that the trick is not just …
Apart from aromatherapy, there are several effective yet simple no cost ways to get anxiety stress relief. Some of these techniques can help manage both acute stress incidents and chronic stress as daily practices to promote overall well-being. This article reviews easy to implement strategies – because, let us face it, we all want immediate …
