11 Foods That Prevent Blood Clots

There are myths that certain foods or fruits can dissolve blood clots, but can they really? Foods that prevent blood clots typically function to reduce the risk of clotting only by improving blood flow.

This article dispels certain myths about the prevention of blood clots, and examines 11 foods that help prevent blood clots and how they do this.

Table of Contents

Are there Foods that Dissolve Blood Clots?

While there are certain fruits, herbs and foods that support cardiovascular health, they should not replace medical treatment for blood clots. Always consult a healthcare provider for proper management.

Are there any Fruits that Help Dissolve Blood Clots?

Certain fruits contain compounds that may help reduce the risk of blood clots, but they don’t directly dissolve clots. Some of these fruits include:

Berries: Rich in antioxidants and flavonoids, which can improve blood circulation.
Citrus Fruits: High in vitamin C, which supports blood vessel health.
Pomegranates: Contain polyphenols that may improve blood flow.
Pineapple: Contains bromelain, an enzyme that may reduce clot formation.

Citrus fruits, pomegranates and pineapple are 3 fruits we can add to our list of “Helpers” below.

Are There Herbs, Spices or Foods that Dissolve Blood Clots?

Once again, no food, spices or herbs can directly dissolve blood clots, but some foods may help reduce the risk of clot formation and support overall cardiovascular health. These include:

Garlic: Contains allicin, which may have blood-thinning properties.
Turmeric: Contains curcumin, which has anti-inflammatory effects and may reduce clot risk.
Ginger: Acts as a natural blood thinner.
Fatty Fish: Rich in omega-3 fatty acids, which can reduce clotting.
Cayenne Pepper: Contains capsaicin, which may help improve blood circulation.

Cayenne pepper – although a spice, can also be added to our list of Helpers.

Foods that Prevent Blood Clots – 7 Helpers

Certain foods can help prevent blood clots by improving blood circulation and reducing inflammation in the body. Let us look at them individually to better understand HOW they help reduce the risk of blood clotting

Leafy Greens

Leafy greens like spinach and kale are rich in vitamin K, which helps regulate blood clotting by balancing clot formation and breakdown. While essential, excessive vitamin K can interfere with blood thinners, so moderation is key, especially for those on anticoagulant medications.

Fatty Fish

Fatty fish like salmon, mackerel and sardines are rich in omega-3 fatty acids, which reduce inflammation and decrease platelet aggregation, thereby lowering the risk of blood clots. Omega-3s also improve blood flow, contributing to overall cardiovascular health.

Other fatty fish that are rich in omega-3 fatty acids include: Tuna (especially Albacore), Herring, Trout and Anchovies. These fish are beneficial for heart health and can help reduce the risk of blood clots.

Garlic

Garlic contains allicin, which has natural blood-thinning properties. It helps prevent platelets from clumping together, reducing the risk of blood clot formation. Garlic also improves blood circulation and has anti-inflammatory effects, contributing to overall cardiovascular health.

Berries

Berries, like blueberries and strawberries, are rich in antioxidants and flavonoids, which help reduce inflammation and improve blood vessel function. These compounds can decrease oxidative stress and prevent platelet aggregation, lowering the risk of blood clot formation and supporting overall cardiovascular health.

Other noteworthy berries that can help prevent blood clots include:

Raspberries: High in fiber and antioxidants, supporting heart health.
Blackberries: Rich in anthocyanins, which reduce inflammation.
Cranberries: Contain polyphenols that may improve blood circulation.
Goji Berries: Packed with antioxidants that promote healthy blood vessels.

These berries, like others, contribute to reducing the risk of blood clots.

Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory compound that helps prevent blood clot formation by inhibiting platelet aggregation.

Curcumin also enhances endothelial function, improving blood flow and reducing the risk of cardiovascular issues. Regular consumption may support overall heart health and help maintain proper circulation.

Ginger

Ginger contains compounds like gingerol and shogaol that possess natural blood-thinning properties. These compounds prevent platelets aggregating and reduce inflammation, lowering the risk of blood clot formation.

Additionally, ginger promotes healthy circulation, supporting overall cardiovascular health. Regular consumption may contribute to better blood flow and heart function

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in healthy fats, particularly omega-3 fatty acids and fiber, which promote heart health. These nutrients help reduce inflammation, improve blood vessel function, and decrease platelet aggregation, thereby lowering the risk of blood clots and supporting overall cardiovascular wellness.

Groundnuts can help prevent blood clots due to their high content of healthy fats, especially monounsaturated fats, which support heart health. They also contain antioxidants, vitamins, and minerals that reduce inflammation and improve circulation, contributing to a lower risk of clot formation.

Fresh or Supplement Forms – Which is Better?

Eating foods in their fresh form is generally better than supplements for several reasons:

Nutrient Synergy: Whole foods contain a variety of nutrients that work together, enhancing absorption and effectiveness.
Fiber Content: Fresh foods, especially fruits, vegetables, nuts, and seeds, provide dietary fiber, which is important for digestive health.
Bioavailability: Nutrients from whole foods are often more easily absorbed by the body than those in supplements.
Lower Risk of Overconsumption: Whole foods allow for natural portion control, while supplements can lead to excessive intake of certain nutrients.

Supplements can be beneficial when dietary intake is insufficient or specific deficiencies are present, but they should not replace a balanced diet. Always consult a healthcare provider before starting any supplements.

Conclusion – Foods that Prevent Blood Clots Vs Foods that Help Prevent Blood Clots

This article dispels the myths about there being any foods that you can consume to dissolve blood clots. However, there are foods that prevent blood clots – or better still, there are foods that HELP prevent blood clots by reducing your risks.

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FAQ – Foods that Prevent Blood Clots

What are common symptoms of blood clots?

They include swelling, pain, tenderness, and redness in the affected area. In the case of a deep vein thrombosis (DVT), symptoms may occur in the leg. Pulmonary embolism symptoms can include shortness of breath, chest pain, and coughing up blood.

What causes blood clots?

Blood clots can be caused by several factors, including prolonged immobility, injury to blood vessels, certain medical conditions (like cancer), and genetic predispositions. Hormonal changes from pregnancy or birth control can also increase the risk of clot formation.

How are blood clots treated?

Blood clots are typically treated with anticoagulants (blood thinners) to prevent further clotting and allow the body to dissolve the clot naturally. In some cases, thrombolytic therapy or surgical procedures may be necessary to remove larger clots. Always consult a healthcare provider for appropriate treatment.

Are there foods that prevent blood clots?

Yes, certain foods can help prevent blood clots. These include fatty fish (rich in omega-3 fatty acids), garlic, berries, leafy greens, turmeric, ginger, and nuts. These foods improve circulation, reduce inflammation, and promote overall heart health, lowering the risk of clot formation.

How often each week should I eat foods that prevent blood clots?

Aim to eat blood clot-preventing foods, like leafy greens, berries, and fatty fish, around 2-4 times a week. Keeping it balanced supports healthy circulation without overdoing it. Always check with your doctor, especially if you’re on blood thinners—these foods might interact with your medication.

Is it true herbs that there are herbs that dissolve blood clots?

Certain herbs, like turmeric, ginger, and garlic, may help reduce clot formation thanks to their anti-inflammatory properties, but they won’t dissolve existing clots. Always talk to your healthcare provider before using herbs, especially if you’re on blood-thinning medication, to ensure safe use.