7 Ways to Maintain a Healthy Body Weight [SENIORS]

Nutrition for Seniors - 7 Ways to Maintain a Healthy Body Weight

Knowing ways to maintain a healthy body weight in your senior years is something to seek. This is because they assist with overall well-being, independence, and longevity. This article explores 7 ways to maintain a healthy weight in seniors and explains the benefits derived from following them. Ways to Maintain a Healthy Body Weight in …

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11 Heart Health Tips for Seniors – How To Take Care Of Your Heart

Semi Automatic AED

If you are looking for heart health tips for seniors, you will find that aside from the traditional tips about dietary changes and exercise, there are several other things you can do well into your sunset years. This article provides a compilation of 11 tips you can use, all researched from several government agency sources. …

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Heart Health Facts – Why They Are Important

Normal Heart Rate showing across drawing of a red heart -Preventive Health Screenings Guidelines

The heart plays a critical role in keeping us healthy, but only few know about relevant heart health facts that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore 16 of the most interesting and important …

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How To Keep The Heart Healthy – Healthy Foods

Different Types of Uncooked Vegetables - Osteoporosis and Aging

The heart plays a critical role in keeping you healthy, but only few know about how to keep the heart healthy that will keep the doctor away. While many of us worry about heart health, there are an incredible number of facts we don’t know. In this article, we explore some of the most interesting …

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