Leg Cramps in Seniors.The Best Leg Pillows for Night Relief

Leg cramps in seniors and general may be caused by excess or a lack of exercise, vitamin and mineral deficiencies, blood circulation problems, dehydration or other medical conditions. Some people without these indications however still experience unexplained muscle cramps especially in the middle of the night while sleeping. Leg cramps in seniors tend to increase in frequency with aging.

The heart constantly works against gravity to pull oxygen-depleted blood from the veins in the legs for replenishment. Raising the legs helps this process to occur much more efficiently to deliver much-needed oxygen to every cell and tissue in the body.

Why Leg Elevation Pillows May be Beneficial For Leg Cramps in Seniors

Virtually anyone can benefit from using a leg elevation pillow, but it is generally a good idea to discuss with your doctor about them, and conduct some research on them – as you are doing reading this article before making a purchase.

There are several reasons why elevating your legs is beneficial. 

Raising your legs relieves pressure off the lower extremities and helps blood to circulate more efficiently thereby reducing the strain on the hard-working heart. This raised position helps reduce inflammation in the joints which cause swelling and prevents pain and blood clots

In addition, tired and aching legs experience tense muscles and usually have poor circulation. A leg elevation pillow provides relief by helping blood circulation, and relaxation of the extremities.

A note of caution, if you are a side sleeper or suffer from restless leg syndrome, getting a good night’s sleep with the legs raised may not be an ideal position.

Choosing The Best Leg Elevation Pillow for You

Choice of a leg elevation is a personal thing, but you should check the following criteria before making your decision.

The Fit of the Leg Pillow

The fit of the elevation pillow is important. This will depend upon the shape of your legs and your height. The pillow should be long enough to fully accommodate your calves. Most options have a wide wedge design, but some are narrower or more ergonomic, so you should also consider the bed size. Do you sleep alone or do you share the bed with your spouse or partner?

To derive the maximum benefit from the leg elevation pillow, the most important feature to consider is its height because you will want your legs to rest above the height of your heart.

Pillow Density 

Look for a leg elevation pillow with the right comfort to density ratio. A pillow that is too hard will be uncomfortable, while one that is too soft will not provide sufficient support. Memory foam options have a higher density and are the best because they provide more support than regular foam, and they also last longer. Only designs constructed with memory foam and reviewed in this article

Quality 

Invest in a quality leg pillow. When looking for a long-lasting pillow, quality should be your watchword. It may cost a bit more, but you don’t want to fall into the “cheap pillow buying cycle” where you constantly have to replace cheap pillows you have bought. The cheapest or the most expensive options are not necessarily the best options. Look for something mid-range that falls within your budget. Higher priced options may however be priced to reflect the additional specifications in their construction, so, also keep this in mind.

This round-up comparative review highlights differences between various options to help with your decision-making.

DMI Ortho Bed Supportive Foam Wedge Pillow for ELevating Legs

Supportive foam wedge pillow for elevating legs, improving mproving circulation, reducing back pain, post surgery and Injury recovery. It provides relief for sufferers of back pain, knee pain, varicose veins, phlebitis or restless legs. Can be used both underneath and above the bed covers. The removable cover has a zipper and is machine washable.

Leg Cramps in Seniors
DMI Ortho Bed Supportive Foam Wedge Pillow for ELevating Legs

Product details – Unique Features

  • Item Weight: 0.68 kilograms
  • Product Dimensions: Comes in 3 sizes – 10 x 20 x 32.5 inches, 6 x 20 x 24 inches and 8 x 20 x 24 inches.
  • Colour: White
  • Cover Material: Polyester/cotton sky blue fabric
  • Weight Rating: Supports all weights (manufacturers claim)
  • Construction: Each memory foam pillow is rated “firm support”
  • Cover: Removable, zippered, polyester/cotton cover is machine washable
  • Warranty: Not stated

PROS

  • 3 sizes to choose from
  • Wedge is perfectly angled with just enough height to elevate and reduce pain and swelling without being uncomfortable

CONS

  • Some users may find the firmness of the foam too hard for them,
  • TO CHECK PRODUCT DETAILS AND PRICE, Click CHECK DETAILS>Home and Furniture>BedWedges and Pillows

LENORA Elevating Leg Rest Pillow

Ergonomically designed angled leg elevator reduces pressure over the back and hips and is therefore suited for back sleepers. It helps reduce swelling, inflammation, knee pain, muscle aches, alleviate conditions caused by surgery and pregnancy, promote healing and improve sleep.

Leg Cramps in Seniors
LENORA Elevating Leg Rest Pillow

Product details – Unique Features

  • Item Weight: 1.65 kilograms
  • Product Dimensions:23.6 x 16.5 x 8 inches and it is medium-firm,
  • Colour: White
  • Cover Material: Polyester
  • Weight Rating: Supports all weights (manufacturers claim)
  • Construction: Each memory foam pillow features a double-layer of comfort, including 1.5 inches of high-density memory foam on top and a high resilient firm foam base to provide good support and comfort.
  • Cover: Removable zippered pillow cover made from soft 100% high-quality polyester soft fabric that is machine washable,
  • Warranty: Can be returned if it does not meet the expectation.

PROS

  • Wedge is perfectly angled with just enough height to elevate and reduce pain and swelling without being uncomfortable
  • Comfortable and soft

CONS

  • The cover may slightly shrink and be difficult to put back on after washing
  • Slightly smaller in size than other leg elevation brands

OasisSpace Leg Elevation Pillow

This leg elevation pillow has versatile uses – watching TV or reading in bed, like a desk for laptop placement when working from home, and to relieve fatigue. Uses include Back, Hip and Knee, Foot and Ankle injury, Varicose veins, reduce swelling, poor blood circulation, and recovery post-surgery.

Leg Cramps in Seniors
OasisSpace Leg Elevation Pillow

Product details – Unique Features

  • Item Weight: 1.81 kilograms
  • Product Dimensions :size: 23″ x 21″ x 8″
  • Colour: White
  • Construction: Ergonomic memory foam, PVC free. OasisSpace wedge pillow has a 1.5-inch memory foam layer on top of a firm base foam
  • The plastic dot at the bottom of the pillow is non-slip, so it will not slide.
  • Weight Rating: Supports all weights (manufacturers claim)
  • Cover. The removable and washable hypoallergenic cover is made of bamboo fibre and cotton which make it super soft and comfortable. Small holes in the surface of the pillow cover provide excellent air circulation and permeability, so it will not make you feel hot.
  • 1-year warranty.

PROS

  • Smoothly rising slope prevents any pressure points on muscles which could make the leg or feet numb or hurt circulation
  • Firm enough to fully support legs, yet soft enough for comfort
  • Responsive customer support
  • The material does not slip so the wedge stays where you position it

CONS

  • Cover shrinks on washing

Ebung Leg Elevation Pillow

Relieves swelling, reduces edema, aligns the spine & coccyx, improves blood circulation, and supports ligaments and muscles while you sleep. Has versatile uses such as a foot prop while watching TV, as a post-surgery support pillow or a pre-or post-pregnancy pillow.

Leg Cramps in Seniors
EBUNG Leg Elevation Pillow

Product details – Unique Features

  • Item Weight: 2.06 kilograms
  • Product Dimensions : 24 x 21 x 8 inches
  • Colour: White
  • Construction: Ergonomic leg pillow constructed from a quality, firm, high-density foam with a memory foam top. There are two types – one with a memory foam top, and the other with memory foam and cooling top. Sturdy enough to retain its shape and embraces the natural contours of the legs.
  • Weight Rating: Supports all weights (manufacturers claim)
  • Cover: Washable hypoallergenic cover which is dust-proof and breathable.
  • 2 year limited warranty

PROS

  • Firm enough without being too hard
  • Softcover
  • Cooling gel top option sold separately

CONS

  • Feet of taller people may hang off the end

Leg Cramps in Seniors
XTRA-COMFORT Leg Elevation Pillow

Xtra-Comfort Leg Elevation Pillow

The Xtra-Comfort leg rest pillow is wide enough to allow the elevation of both legs for comfortable support while resting. The pillow may relieve discomfort and pressure in the knees, hips and lower back. It also promotes increased circulation to relieve swollen, aching and tired feet.

Product details – Unique Features

  • Item Weight: 1.86 kilograms
  • Product Dimensions : 8 inches high with 45 degrees incline
  • Colour: 2 colors – White or Beige
  • Materials: Silicone dots, Foam, Memory Foam
  • Construction: The leg rest pillow is constructed with two layers of foam for superior support and comfort. The base layer is a firm, high-density foam that will not lose its shape. Wrapping around the base, the top layer is made with a cushioning, gel-infused memory foam for greater comfort.
  • Weight Rating: Supports all weights (manufacturers claim)
  • Cover Fabric: 100% polyester knit cover is removable for washing. Machine wash in cool water with a mild detergent and tumble dry low
  • Care of product: Spot clean Foam Core
  • Warranty: 60 days

PROS

  • Cushioning, gel-infused memory foam for provides enhanced comfort
  • Very high customer rating online

CONS

  • Full product dimensions are not provided so the length and width cannot be compared with other leg pillows.

Zen Bamboo Leg Pillow

Leg Cramps in Seniors
ZEN BAMBOO Leg Pillow

The Zen Bamboo Elevating Leg Rest Pillow is designed at the perfect height to relieve discomfort from leg and back pain, restless leg syndrome, varicose veins, and phlebitis. It is the ideal height for sleeping comfortably while recovering from surgery without having to readjust. The dense luxury foam will not flatten and is designed to keep its shape over time. This pillow reduces swelling by improving circulation and lymphatic flow. Has versatile uses – laying upright, as a head pillow whilst reading, elevate legs, or as a light and portable lap desk.

It is designed with a 45° incline, which relieves pregnancy discomfort, swelling, and post-surgery pain.

Product details – Unique Features

  • Item Weight: 1.51 kilograms
  • Product Dimensions : 23.6 x 16.5 x 8 inches
  • Colour: White
  • Construction: Made from breathable contoured memory foam. Design holds shape and bounces right back from any indentation.
  • Weight Rating: Supports all weights (manufacturers claim)
  • Cover Fabric: 40% Rayon derived from bamboo; 60% brushed microfiber. The cover is removable for washing.
  • Warranty: Not stated

PROS

  • Cool to the touch, soft underfoot with non-slip grip

CONS

  • Not suitable for people over 6 feet in height

ABCO TECH Leg Elevation Pillow

Helps the optimal alignment of the spine and coccyx. Relieves excess pressure off your legs, hip and knees eliminates leg cramps experienced when you wake up, adds ease to your video gaming or TV time; ensures comfort for mothers while feeding newborns, and helps get relief from restless leg syndrome, varicose veins and phlebitis. This foot pillow may also be used as a bolster pillow to elevate a mattress or pillow. Reduces back and leg pain, and puts insomnia to rest.

Leg Cramps in Seniors
ABCO TECH Leg Elevation Pillow

Product details – Unique Features

  • Item Weight: 2.04 kilograms
  • Product Dimensions : 24 x 21 x 8 inches
  • Colour: White
  • Construction: Made with a high-density premium foam material, this orthopedic leg pillow offers contouring support to your legs and does not collapse under your body weight. This firm and breathable elevating leg rest pillow stays cool. There are two types – one with a memory foam top, and the other with memory foam and cooling top.
  • Weight Rating: Supports all weights (manufacturers claim)
  • Cover Fabric: Breathable and washable leg rest pillow cover
  • Warranty: Not stated

PROS

  • Cool to the touch, soft underfoot with non-slip grip
  • Wider and sturdier than other designs
  • Cooling gel top version

CONS

  • In one instance was found to be slightly shorter than the advertised height of 8 inches.

Leg Cramps in Seniors – Conclusion

Leg cramps in seniors, or anyone is painful. Because they often occur in seniors while they are asleep in the middle of the night, elevating the legs with wedge elevation pillows can be helpful to ensure there is good circulation in the legs.

Leave a comment below if you find the article informative or if you have a question.

References

Sleep Authorities (2020) The Best Leg Elevation Pillow for Supporting Your Body https://sleepauthorities.com/the-best-elevation-pillow

How Does Leg Elevation Pillow Improve Varicose Veins? (2019 )https://www.comfycentre.com/leg-elevation-pillow-for-your-varicose-veins/ 

AnklePainInfo (2018) 6 Reasons Why You Should Be Using Leg Wedge Pillows While Sleeping
https://youtu.be/mAmGXwKyMtk

2 thoughts on “Leg Cramps in Seniors.The Best Leg Pillows for Night Relief”

  1. Hi Ceci,

    I have really bad restless legs at night and I know it’s from not drinking enough water. Even though I have a massive jug I keep by my side all day, it’s still not enough to my height/weight. I have countless nights of fighting to get to sleep because of my knee pain and restlessness. The Zen Bamboo pillow seems like it would be a good fit for me! I get really hot at night so the fact that it stay cool to touch is important, especially since my feet get hot specifically. It says it’s out of stock right now but I’ll keep checking back to see when it’s available!

    Reply

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