Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Discover how diabetes and blood pressure often team up to wreak havoc on your health. Learn practical tips to manage, prevent, and thrive despite these common conditions. Let’s face it, diabetes and blood pressure don’t exactly throw a party when they show up in your life. In fact, they’re more like the uninvited guests who …
What is kidney health?, and why does it matter? Ever thought about those two bean-shaped organs sitting quietly in your back – I’m talking about your kidneys?. We often don’t give them much thought, but without a doubt, they are real multitaskers. They don’t just filter out waste; they play a star role in maintaining …
Ever wondered what it takes to keep your kidneys in tip-top shape? When you are aware of the best foods to eat for kidney health, you are already ahead of the game. It’s not just about drinking plenty of water (although that’s important too!). Your diet plays a massive role in ensuring your kidneys stay …
Ever wondered why diabetes and the kidneys are often mentioned in the same breath? It seems the connection between the two runs deeper than you might think! Diabetes is notorious for its potential to wreak havoc on various parts of the body, and the kidneys are particularly vulnerable. With millions of tiny blood vessels working …
Finding the right recipes to manage diabetes can be a challenge, but The Best Diabetic Cookbooks offer a treasure trove of delicious, health-conscious meals that make eating well easier and more enjoyable. Whether you are newly diagnosed, looking to manage blood sugar levels, or simply seeking fresh ideas for diabetic-friendly dishes, these cookbooks provide expert …
Looking for how to improve balance in seniors? Check out the following 11 proven ways to address declining balance in aging adults. Yoga and Tai Chi exercises are very beneficial for many of these strategies. How to Improve Balance in Seniors: 1. Muscle Strength Let’s start with muscle strength. Improving muscle strength in seniors is …
Are you looking for effective home remedies to lower diabetes naturally? While there is no definitive cure for diabetes, if you can keep your blood sugar levels under control, you can live a normal and healthy life. These remedies are not stand-alone natural treatments BUT should be used as part of a holistic management plan …
Have you wondered if your diabetes and leg cramps are connected, and whether your diabetes might be the culprit behind those annoying muscle spasms? Seniors, have you ever been jolted awake by a leg cramp that makes you question your life choices? This article reviews the surprising connection between diabetes and leg cramps, and will …
Symptoms of type 2 diabetes in seniors can result in devastating effects on overall health and quality of life. This is because of the increased risk of certain complications and diseases. Imagine your body as a quirky old car that’s been reliable for years but suddenly starts flashing strange dashboard lights. One day, it’s low …
The inter-relationship of uncontrolled diabetes and the brain particularly over the long term can create deadly effects. Imagine your brain as the engine of your car, taking you through life. Suddenly a sneaky little villain called Uncontrolled Diabetes hacks into the system with the wrong engine oil, causing all sorts of chaos. Suddenly, your GPS …
What is the relationship between stress and diabetes? In fact, is there any relationship? Unfortunately, it appears that almost every area of your lifestyle affects diabetics. Really……. Meet Stress and Diabetes, the not-so-dynamic duo that love to crash senior parties uninvited! Stress is that annoying vistor that always shows up unannounced, causing your blood pressure …
It is important to know the early symptoms of diabetes in seniors, because early detection and treatment can help prevent complications associated with the disease. Seniors are at a higher risk of developing diabetes due to factors such as aging, poor diet, and lack of physical activity. If left untreated, diabetes can lead to serious …
Preventive health screening guidelines provide age appropriate tests that can help prevent illness and promote healthy aging. The guidelines used are for CTFPHC- Canadian Task Force on Preventive Health Care, and the United States Preventive Services Task force. Most of the guidelines listed here are for Canadian adult patients of average risk for the disease who are asymptomatic. The …
As we grow older, being in the right state of health is of the utmost importance. Do you know the doctor recommended health screenings for adults that help enhance the quality of senior health? While the fear of cancer is something that strikes all, cancer screening for seniors screening can provide early diagnosis and be …
Learning how to stop smoking for good is possibly one of the most challenging yet rewarding journeys you can undertake. Kicking the smoking habit can seem insurmountable, but just imagine a life where you wake up every day feeling energized, with clearer lungs and a healthier body. Picture yourself free from the constant urge to …
Love your coffee and cannot do without it? Ever wondered at the effects of caffeine on the body? How much is too much of coffee and anything with caffeine in it for your body? In a world fueled by the aromatic allure of coffee shops and the buzz of energy drinks, caffeine stands as the …
Knowing ways to maintain a healthy body weight in your senior years is something to seek. This is because they assist with overall well-being, independence, and longevity. This article explores 7 ways to maintain a healthy weight in seniors and explains the benefits derived from following them. Ways to Maintain a Healthy Body Weight in …
Learn how to prevent chronic back pain which is defined as persistent discomfort or pain in the lower, middle, or upper back that lasts for 12 weeks or longer. It can result from various factors, including poor posture, muscle strain, herniated discs, or underlying medical conditions. This article reviews 12 practical ways to prevent chronic …
As we age, we become increasingly susceptible to a spectrum of health conditions, commonly known as age-related diseases. Age related diseases are characterized by their onset or increased prevalence with advancing age, significantly impacting the health and well-being of older adults. This article discusses these diverse ailments including cardiovascular diseases, neurodegenerative disorders, osteoporosis, and diabetes, …
Foot problems and diabetes seem to go hand in hand because foot problems are common among people with diabetes. Although you constantly monitor your blood glucose, you find that you always seem to have painful or swollen feet. Consulting your healthcare provider is always recommended. This article provides information about the causes of foot problems …
