Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
Are there really foods that help burn belly fat? That would be fantastic if there are, because belly fat, also known as visceral fat, is not just unsightly but difficult to get rid of. It can also increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. However, incorporating …
Feeling bloated, fatigued, or experiencing joint pain? You are probably looking for the best ways to reduce inflammation in the body. Look no further! We know that inflammation is a natural response to injury, but did you know that chronic inflammation can lead to a host of long-term health problems including arthritis, heart disease, and …
How safe are artificial sweeteners? Discover the real scoop about them. Are they good for you? This article is a must read. Get the facts and make an informed decision for your health. Artificial sweeteners are a type of sugar substitute used to sweeten food and drinks without adding significant calories and they provide little …
Many do not fully understand why proper hydration is important especially in hot weather although they know that staying hydrated is essential to maintaining health and well-being. This article examines why proper hydration is important, and even more so in hot weather. Understanding the importance of water consumption is beneficial as you have a better …
We all know that junk food is not good for you, but only few know how junk food affects your health. Junk food is a term applied to foods that are high in calories, unhealthy fats, and added sugars. This type of food is typically low in nutritional value and contains high levels of salt …
When the question what are unhealthy foods for the heart is asked, we immediately think of the obvious ones like pastries, soda, junk food, and even salt. Unfortunately, there are so many more in our diets that we are probably unaware about. Here are 13 of the less commonly known ones you need to avoid …
Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …
When it comes to understanding what causes fatigue in older adults, it is necessary to separate facts from myths. Fatigue is a common concern among older adults, and it can significantly impact overall well-being and quality of life. Are you constantly feeling a sense of overwhelming tiredness? Why do you get more tired as you …
Fatigue in older adults can sometimes be a crippling condition. It typically creeps up on individuals slowly as they age, but the implications should not be overlooked. There are physical, mental and emotional, and social effects. This article helps you better understand these impacts and why fatigue in older adults should not be trivialized. Physical …
Did you know that that there is a surprising connection between your diet and inflammation? It is no secret that your diet plays a huge role in your overall health. This article explores the link between what you eat and how it can trigger or even aggravate inflammation, and provides some tips for adjusting your …
The best copper infused compression socks are designed to provide graduated pressure to the legs and feet while the woven copper ions in the fabric are claimed to provide health benefits. There are fewer brands of copper infused compression socks in the market than regular type brands. These socks are often marketed as a way …
Understanding the top causes of inflammation is essential for maintaining overall well-being. Inflammation is a natural response of the immune system of the body to protect against injury, infection, or irritation.
Poor circulation problems usually develop as you age because your body begins to experience various changes, with some more noticeable than others.
Salt vs Sugar – Which is worse for your body and more important that you avoid? Learn more about how every meal you consume either contributes to health or sets the stage for potential health concerns. In today’s fast-paced world, where convenience often takes precedence, our dietary choices have a profound impact on your overall …
