Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
With aging, sleep patterns in older adults change and sleeping is often a challenge. These 7 sleep tips for older adults work when applied correctly, even if they may have difficulty starting to fall asleep, maintaining sleep and/or getting quality sleep. Sleep deprivation has physical health effects, which are quite broad, and it also leads …
Learn how to prevent chronic back pain which is defined as persistent discomfort or pain in the lower, middle, or upper back that lasts for 12 weeks or longer. It can result from various factors, including poor posture, muscle strain, herniated discs, or underlying medical conditions. This article reviews 12 practical ways to prevent chronic …
As we grow older, the aging process involves the onset and progression of degenerative changes. Several top rated orthopedic pillows for neck pain can help alleviate the discomfort due to soreness in the neck and shoulders experienced on waking. This soreness is usually caused by sleeping with the neck in the wrong position. Researching and …
Looking for the best pillows for seniors? Check out these special pillows for neck pain, designed for elderly individuals, that are rated as between non orthopedic and orthopedic by the manufacturers. A simple remedy for tense muscles from sleeping in an awkward position or poor posture at the computer is the use of special pillows …
Ever wondered why do older people sleep so much? Sleep is important for health and well-being. However, it is often neglected in today’s fast-paced society as we struggle to pack as much as we can into a 24-hour day. People often prioritize work, socializing, or other activities over getting enough rest. Sleep is given the …
