Metamorphosis Hub - Seniors Corner
Educating Seniors To Make Informed Choices
The best guided meditation apps cater to different needs – whether you are looking to reduce stress and anxiety, improve sleep, or establish a consistent mindfulness practice. I have tried several of them, and will admit that I have had my fair share of disappointment until I finally realized that the trick is not just …
What is the relationship between stress and diabetes? In fact, is there any relationship? Unfortunately, it appears that almost every area of your lifestyle affects diabetics. Really……. Meet Stress and Diabetes, the not-so-dynamic duo that love to crash senior parties uninvited! Stress is that annoying vistor that always shows up unannounced, causing your blood pressure …
Is there a difference between depression and anxiety disorder? How do we beat senior blues? We often hear both of these terms being used interchangeably or even together. So, if you are feeling that life has hit the “senior snooze button” and wondering why your golden years sometimes feel more like rusty ones, you are …
As a society that is constantly on the lookout for ways to improve the quality of sleep, white noise machines for sleeping have proved to be a popular and quite effective solution. These devices generate white noise that help in blocking out other noises and thus, make it easier for users to fall asleep and …
Feeling like your get-up-and-go got up and went? You’re not alone! As we age, our energy levels can sometimes feel more like a slow shuffle than a brisk walk. But fear not—before you reach for that third cup of coffee, let’s talk about how to conquer tiredness with the power of food! Yes, there are …
This article explores 9 alarming risks of extreme stress weight loss in seniors that can occur as they struggle to maintain a healthy weight with age. Extreme stress can lead to unintended weight loss, posing significant health risks for seniors. Understanding these dangers is important to protect your well-being and ensure a vibrant, active life. …
What can you do to overcome the pain of arthritis in older adults as you or a loved one grapple with the persistent discomfort of arthritis in later years? The journey through aging shouldn’t be marred by the pain of arthritis. Fortunately, there are practical steps you can take to regain control and improve your …
Sleep patterns and needs undergo changes as you age, with sleep often a challenge for older adults. Check for natural sleep aids for adults first, before reaching out for that bottle of sleeping pills! This article explores common natural sleep aids for adults over the counter – substances or techniques that can help promote sleep …
With aging, sleep patterns in older adults change and sleeping is often a challenge. These 7 sleep tips for older adults work when applied correctly, even if they may have difficulty starting to fall asleep, maintaining sleep and/or getting quality sleep. Sleep deprivation has physical health effects, which are quite broad, and it also leads …
Does stress affect aging? Yes, stress can indeed affect aging, both at a physiological and psychological level. Sometimes, excessive stress causes severe mental illness and worries in response to challenges. Such reactions can force a person to age fast making them more isolated and worried. Stress is generally regarded as not being good for your …
Love your coffee and cannot do without it? Ever wondered at the effects of caffeine on the body? How much is too much of coffee and anything with caffeine in it for your body? In a world fueled by the aromatic allure of coffee shops and the buzz of energy drinks, caffeine stands as the …
Are you looking to choose the best mattress for back pain? This requires more than just selecting firmness! It is an investment in your wellness and comfort and should be approached with a strategy. It should not be an emotional buy because it looks good. More important factors should be considered. Choosing the right mattress …
Learn how to prevent chronic back pain which is defined as persistent discomfort or pain in the lower, middle, or upper back that lasts for 12 weeks or longer. It can result from various factors, including poor posture, muscle strain, herniated discs, or underlying medical conditions. This article reviews 12 practical ways to prevent chronic …
Are there truly foods that promote better sleep or is this just a myth? Getting better sleep involves considering various factors, and one key element is dietary foods choices that can impact sleep patterns. Insomnia, a sleep disorder marked by challenges in falling asleep, maintaining sleep, or achieving restorative rest, can arise from various sources …
Many use the terminologies tired vs fatigue interchangeably, but do they mean the same thing? Increasingly more so, as a senior, you hear of the terms “being tired”, “fatigued”, “exhausted” or “lethargic”? Many wonder at the distinctions between them and whether there are differences. As you age, your energy levels and endurance gradually decrease, and …
Are weighted blankets for seniors safe and are they really helpful for conditions such as insomnia? Restless sleepers know that the struggle they experience every night is not only real but also extremely frustrating. Keep in mind that the use of weighted blankets and different kinds of pillows are only two of various options to …
Arthritis and insomnia are a dangerous combination and generally go hand-in-hand like Siamese twins. If you have arthritis, you probably find that you have difficulty going to sleep. How can you go to sleep anyway when you are experiencing a throbbing or aching pain in your joints? The tossing and turning all night long prevents …
Many brands sell duvet covers for weighted blankets separately. Just as there is a throve of weighted blankets in the market, there are also just as many duvet covers for weighted blankets as well. It can be overwhelming to make a selection, as it is not as easy as one would like to imagine it. …
Weighted blankets are throws or comforters that provide the warmth and comfort of a hug by wrapping the body in a snug manner. Washable weighted blankets have an advantage of being easy to care for since they can be popped into the washing machine and dryer. However, this can come at a cost to your …
There are numerous weighted blankets on the market today. A weighted blanket review such as this article for the COMHO Premium size can be extremely useful when you need to decide which blanket to buy. Such articles generally will provide additional and more detailed information that can help in decision-making when comparing different weighted blankets, …
